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Sam Rubenking

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Lake Braddock Secondary - HS
2010 Season - 12th Grade
2 Mile
209:58Sep 2=PR= Kick-Off Relays
 
3 Mile
215:26Sep 11Monroe Parker Invitati...
515:35.21Nov 4VHSL Northern Region C...
 
5,000 Meters
3316:08Sep 25Stanford Invitational
5*15:53.00Oct 16Milestat.com Invitatio...
3* 15:24.00Oct 28VHSL Patriot District ...
5 15:45.00Nov 13VHSL State Cross Count...
 
Lake Braddock Secondary - HS
2009 Season - 11th Grade
2 Mile
2010:55Sep 3=PR= Relay Kick Off
 
2.98 Mile
3016:32.02Sep 12Monroe Parker Invitati...
15*15:54Nov 5Virginia Northern Regi...
 
3 Mile
316:32.11Oct 15Concorde District Meet...
7*16:19Oct 28Virginia Patriot Distr...
 
5,000 Meters
8116:57.46Oct 3flrunners.com Invitati...
5717:08Oct 1017th Annual Glory Days...
39* 16:44Nov 14VHSL Championship
28 17:42Nov 21Battle of the Potomac
 
Lake Braddock Secondary - HS
2008 Season - 10th Grade
2.98 Mile
1216:18Sep 16Monroe Parker Invitati...
 
5,000 Meters
5917:38.33Sep 27Ocean State Invitation...
51*16:53Oct 11Glory Days Invitationa...
71 17:03Nov 8VHSL State Cross Count...
 
Season Records

2 Mile
200911th Grade10:55
201012th Grade09:58

2.98 Mile
200810th Grade16:18
200911th Grade15:54

3 Mile
200911th Grade16:19
201012th Grade15:26

5,000 Meters
200810th Grade16:53
200911th Grade16:44
201012th Grade15:24.00
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