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Shaina Manuel

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Colonial Forge - HS
2011 Season - 12th Grade
5,000 Meters
520:32.70Sep 3Chancellor Invitationa...
12*19:38.93Sep 10Knights Crossing Invit...
60* 19:24.7Oct 1Great American Cross C...
23* 19:07.7Oct 15Arkansas Chili Pepper ...
9 20:16.7Oct 27VHSL Commonwealth Dist...
8 19:43.4Nov 3VHSL Northwest Region ...
84 20:28Nov 12VHSL State Cross Count...
 
Colonial Forge - HS
2010 Season - 11th Grade
5,000 Meters
1720:20Aug 28Great Meadow Invitatio...
2*20:04.7Sep 4Chancellor Invitationa...
2 20:04.7Sep 4Chancellor Invitationa...
11* 19:14.18Sep 11Knights Crossing Invit...
35* 18:54.50Oct 2Great American Cross C...
2 19:44.00Oct 28VHSL Commonwealth Dist...
4 19:21.80Nov 4VHSL Northwest Region ...
15* 18:52.00Nov 13VHSL State Cross Count...
 
Colonial Forge - HS
2009 Season - 10th Grade
3 Mile
920:32Sep 26Bull Run
 
5,000 Meters
2721:02Aug 29Great Meadow Invitatio...
1221:14.0Sep 5Chancellor Invitationa...
17* 20:27.00Sep 12Knights Crossing XC In...
25* 19:33Oct 3Octoberfest Invitation...
31 20:02.78Oct 10Albemarle Invitational
8 19:33.5Nov 5Virginia Northwest Reg...
26 19:33Nov 14VHSL Championship
 
Colonial Forge - HS
2008 Season - 9th Grade
5,000 Meters
1324:45.21Aug 30Chancellor Invitationa...
 
Season Records

3 Mile
200910th Grade20:32

5,000 Meters
20089th Grade24:45.21
200910th Grade19:33
201011th Grade18:52.00
201112th Grade19:07.7
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