John Montgomery Cross Country Profile

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John Montgomery	- Cross Country Athlete Profile
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AllHigh School

Benedictine - HS 2010 Season - 12th Grade
5,000 Meters
	107		21:14.00	Sep 11	Newport News Invitatio...
	154	*	21:08.61	Sep 18	Woodberry Forest Invit...
	36		22:15	Oct 12	St. Anne's-Belfield In...
	77		21:45.00	Oct 26	Virginia Catholic Scho...

Benedictine - HS 2009 Season - 11th Grade
5,000 Meters
	116		23:18	Sep 9	Collegiate Invitationa...
	128	*	22:41.00	Sep 12	Newport News Invitatio...
	176	*	22:14.09	Sep 19	Woodberry Forest Invit...
	86	*	22:02	Sep 26	Maymont XC Festival
	71		23:10	Oct 13	St Anne's-Belfield Inv...
	61	*	20:32	Oct 27	Virginia Catholic Cham...

Benedictine - HS 2008 Season - 10th Grade
5,000 Meters
	66		25:07.91	Sep 13	Woodberry Forest Invit...
	130	*	20:28	Sep 20	William & Mary Invitat...
	21		22:47	Sep 27	McDonald's XC Festival...

Benedictine - HS 2007 Season - 9th Grade
5,000 Meters
	154		20:56.90	Nov 9	VIS State Championship...

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Cross Country