Michael Knable Cross Country Profile

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Michael Knable	- Cross Country Athlete Profile
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AllHigh School

Saint James - HS 2011 Season - 12th Grade
3 Mile
	159		22:03	Sep 24	Bull Run Invitational
	67	*	19:23.3	Oct 1	Frank Keyser Invitatio...
	45		20:55.80	Oct 4	Potomac HS XC Meet

5,000 Meters
	63		21:16.7	Sep 3	Interstate Classic
	141	*	21:10	Sep 17	William and Mary Invit...
	17		21:25	Oct 8	IPSL Championship

Saint James - HS 2010 Season - 11th Grade
4,800 Meters
	65		18:36.00	Oct 2	Frank Keyser Invitatio...

5,000 Meters
	37		20:02	Sep 4	Interstate Classic
	53		20:49	Sep 25	Mercersburg Invitation...
	33		20:18	Oct 30	IAC, ISL and MAC Champ...

Saint James - HS 2009 Season - 10th Grade
4,864 Meters
	53		20:42.65	Oct 10	Don Stoner Invitationa...

5,000 Meters
	81		21:31.2	Sep 5	Interstate Classic
	59	*	20:44	Sep 26	14th Mercersburg Acade...
	45		22:04	Oct 31	IAC, ISL and MAC Champ...

Saint James - HS 2008 Season - 10th Grade
3 Mile
	75		24:34.6	Oct 11	Don Stoner Invitationa...

5,000 Meters
	44		24:24.5	Sep 8	Interstate Classic

Saint James - HS 2007 Season - 9th Grade
5,000 Meters
	260		31:58.9	Oct 6	Interstate Classic

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Cross Country