Micale Montgomery Cross Country Profile

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Micale Montgomery
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Micale Montgomery	- Cross Country Athlete Profile
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AllHigh School

Cascade - HS 2009 Season - 9th Grade
3,000 Meters
	89		19:09	Sep 19	Molalla Invitational
	28		21:13.81	Sep 22	Camp Tadmor Run

3 Mile
	55		28:25	Oct 21	Elmira Country Fair Cl...

5,000 Meters
	142		29:27.5	Sep 26	Nike Pre-Nationals
	63		31:05.30	Oct 10	Estacada Invitational
	170	*	28:27:00	Oct 17	Concordia/Puma XC Clas...
	20	*	28:22	Oct 29	Capital Conference Dis...

Season Records

3,000 Meters
	2009	9th Grade	19:09

3 Mile
	2009	9th Grade	28:25

5,000 Meters
	2009	9th Grade	28:22

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