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Val Montag

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Bellevue Christian - HS
2011 Season - 12th Grade
3 Mile
24:04Sep 24KING'S CROSS INVITATIO...
 
5,000 Meters
2724:36.06Sep 20ECL-Kreek Runs
94*23:09Oct 1Tomahawk Twilight Invi...
42 23:45.00Oct 13ECL-Loopy Lincoln Runs
 
Bellevue Christian - HS
2010 Season - 11th Grade
1.75 Mile
12:18Sep 9Turtle Soup Relay
 
5,000 Meters
1824:08.00Sep 14Emerald City League "S...
22*23:58.00Sep 21Emerald City League "C...
48 24:23.97Sep 25Bellevue High School C...
69* 23:04.56Oct 2Tomahawk Twilight Invi...
24* 22:17.00Oct 14Emerald City League "L...
36 23:41.00Oct 22Emerald City League Ch...
68 22:48.3Oct 30Westside Classic
87 22:44.4Nov 6WIAA 1A State Champion...
 
Bellevue Christian - HS
2009 Season - 10th Grade
1.75 Mile
12:05Sep 10Turtle Soup Relays
 
5,000 Meters
1624:02.00Sep 22Emerald City League & ...
150*23:29.30Oct 3Tomahawk Twilight Invi...
23:30.53Oct 15North County Invite
20* 23:22.94Oct 23Emerald City League Ch...
46* 23:02.1Oct 31Westside Classic
 
Season Records

1.75 Mile
200910th Grade12:05
201011th Grade12:18

3 Mile
201112th Grade24:04

5,000 Meters
200910th Grade23:02.1
201011th Grade22:17.00
201112th Grade23:09
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