 Rachel Shaw
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- Cross Country Athlete Profile
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AllHigh School Liberty-Issaquah - HS
2012 Season
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12th Grade | | 2 Mile | | 5 | | 12:40.49 | Sep 5 | Kingco 3A/2A Jamboree | | 3 Mile | | 6 | | 20:18 | Oct 3 | Lake Wash., Sammamish ... | | 5,000 Meters | | 8 | | 20:41 | Sep 12 | Juanita, Liberty @ Int... | | 46 | | 21:00.0 | Sep 15 | Fort Steilacoom Invite | | 9 | | 21:54 | Sep 19 | Liberty @ Bellevue | | 29 | | 20:44.90 | Sep 29 | Curtis Invitational | | 7 | | 21:59.81 | Oct 6 | Fort Worden Invite (HS... | | 11 | * | 20:33 | Oct 10 | Liberty, Mt. Si @ Merc... | | 14 | * | 20:16.91 | Oct 18 | Kingco 3A/2A League Ch... | | 26 | * | 20:13.08 | Oct 25 | District 2 3A Sea-King... | | 72 | | 20:32.1 | Nov 3 | WIAA 3A State Champion... | Liberty-Issaquah - HS
2011 Season
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11th Grade | | 2 Mile | | 4 | | 12:20 | Sep 7 | Kingco 3A/2A Class Mee... | | 2.9 Mile | | 9 | | 19:16.86 | Oct 8 | Fort Worden Invitation... | | 5,000 Meters | | 7 | | 20:50 | Sep 14 | Juanita, Liberty @ Sam... | | 52 | | 20:53.7 | Sep 17 | Fort Steilacoom Invita... | | 6 | | 21:25 | Sep 21 | Liberty, LW & MI @ St.... | | 7 | * | 20:33.2 | Sep 28 | Liberty @ Interlake | | 7 | | 21:52 | Oct 5 | Bellevue, Lake Washing... | | 15 | | 21:33 | Oct 12 | Liberty, Mercer Island... | | 27 | | 21:31.31 | Oct 20 | 3A Kingco Cross Countr... | | 53 | | 20:54.59 | Oct 27 | 3A Seaking District Ch... | | 102 | | 20:49.6 | Nov 5 | WIAA 3A State Champion... | Liberty-Issaquah - HS
2010 Season
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10th Grade | | 2 Mile | | 4 | | 12:31.14 | Sep 8 | 3A/2A KINGCO CROSS COU... | | 2.95 Mile | | 15 | | 19:40.88 | Oct 9 | Fort Worden Invitation... | | 3 Mile | | 17 | | 21:39.40 | Oct 2 | Sunfair Invitational | | 7 | * | 19:51 | Oct 13 | Liberty, Mt. Si @ Merc... | | 5,000 Meters | | 12 | | 23:37 | Sep 15 | LW & Interlake @ Liber... | | 36 | * | 21:10.1 | Sep 18 | Fort Steilacoom Invita... | | 3 | | 21:40 | Sep 22 | Liberty @ Jaunita | | 6 | | 22:27 | Oct 6 | Bellevue, Sammamish @ ... | | 11 | * | 20:33.32 | Oct 21 | Kingco 2A/3A Champions... | | 17 | * | 20:27.39 | Oct 28 | SeaKing 3A District Ch... | | 67 | * | 20:23.6 | Nov 6 | WIAA 3A State Champion... | Liberty-Issaquah - HS
2009 Season
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9th Grade | | 2 Mile | | 15 | | 13:32.31 | Sep 10 | League Jamboree - Lk. ... | | 3 Mile | | 34 | | 20:32.90 | Oct 10 | Fort Worden Invitation... | | 16 | | 21:58 | Oct 14 | ISD Meet | | 5,000 Meters | | 14 | | 23:21 | Sep 23 | Garfield, Roosevelt, L... | | 35 | | 24:17.9 | Oct 7 | Bellevue,Lk Wash,Mt Si... | | 30 | * | 22:21.11 | Oct 22 | 4A & 3A/2A KINGCO CHAM... | | 45 | * | 21:15.53 | Oct 29 | Sea-King Dist Meet |
| | Season Records |
| | 2 Mile | | | 2009 | 9th Grade | 13:32.31 | | | 2010 | 10th Grade | 12:31.14 | | | 2011 | 11th Grade | 12:20 | | | 2012 | 12th Grade | 12:40.49 |
| | 2.9 Mile | | | 2011 | 11th Grade | 19:16.86 |
| | 2.95 Mile | | | 2010 | 10th Grade | 19:40.88 |
| | 3 Mile | | | 2009 | 9th Grade | 20:32.90 | | | 2010 | 10th Grade | 19:51 | | | 2012 | 12th Grade | 20:18 |
| | 5,000 Meters | | | 2009 | 9th Grade | 21:15.53 | | | 2010 | 10th Grade | 20:23.6 | | | 2011 | 11th Grade | 20:33.2 | | | 2012 | 12th Grade | 20:13.08 |
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