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Trenton Ruf

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
South Medford - HS
2012 Season - 12th Grade
5,000 Meters
7321:45.34Sep 12Southwest Conference P...
125*20:21Sep 22Northwest Classic
21:45Sep 29South Medford Battle o...
20* 19:28.9Oct 5Oxford Classic 2012
14* 18:56.2Oct 13Adidas XC Classic
26* 18:42.94Oct 25Southwest Conference D...
 
South Medford - HS
2011 Season - 11th Grade
4,000 Meters
3517:52Sep 10Yreka Elks Invitationa...
 
5,000 Meters
7120:38Sep 14SWC Pre-District Meet
23*20:13Sep 17South Medford Battle o...
27 20:14Sep 24Northwest Classic
29* 19:20.59Oct 1Chieftain Invitational...
45 19:52.0Oct 7Oxford Classic
271 20:56Oct 15Concordia/adidas XC Cl...
60 19:34Oct 27Midwestern/Southern Or...
 
South Medford - HS
2010 Season - 10th Grade
4,000 Meters
6218:33.39Sep 11Yreka Elks Invitationa...
 
5,000 Meters
9724:29.4Sep 15Midwestern/Southern Or...
71*22:47.7Sep 24New Hope Invitational
46 24:08.00Sep 29Conference Meet
37 24:00Oct 13Demon Gopher HS XC Cha...
181* 21:42.8Oct 16Concordia Puma Classic
120 22:34Oct 30Midwestern/Southern Or...
 
South Medford - HS
2009 Season - 9th Grade
4,000 Meters
4720:53.20Sep 12Yreka Elks Invitationa...
 
3 Mile
4324:59Sep 15SWC PRE-DISTRICTS
104*22:38Oct 31SWC CHAMPIONSHIPS
 
5,000 Meters
2023:32Sep 26Northwest Cross Countr...
25:39Oct 2South Medford Battle o...
246* 22:52Oct 17Concordia/Puma XC Clas...
 
Season Records

4,000 Meters
20099th Grade20:53.20
201010th Grade18:33.39
201111th Grade17:52

3 Mile
20099th Grade22:38

5,000 Meters
20099th Grade22:52
201010th Grade21:42.8
201111th Grade19:20.59
201212th Grade18:42.94
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