 Rachel Mow
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- Cross Country Athlete Profile
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AllHigh School Granite Falls - HS
2012 Season
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12th Grade | | 4,000 Meters | | 8 | | 16:37.11 | Oct 11 | BCS 4k Invite | | 2.75 Mile | | 4 | | 19:36 | Sep 13 | Pre-Salmon Fest | | 2.84 Mile | | 4 | | 19:40 | Oct 6 | Leavenworth Invitation... | | 2.97 Mile | | 9 | | 20:19.63 | Sep 22 | 38th Annual Mount Bake... | | 5,000 Meters | | 6 | | 21:00.29 | Sep 15 | South Whidbey Invitati... | | 14 | * | 20:08 | Sep 29 | Twilight XC Invitation... | | 4 | | 20:10.67 | Oct 4 | Cascade Conference Mee... | | 9 | | 20:55.74 | Oct 20 | Cascade Conference Cha... | | 17 | | 20:09.0 | Oct 27 | District 1 2A/3A/4A XC... | | 47 | | 20:24.4 | Nov 3 | WIAA 2A State Champion... | Granite Falls - HS
2011 Season
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11th Grade | | 2 Mile | | | | 15:40 | Sep 15 | Cascade Conference Mee... | | 9 | * | 13:03 | Sep 20 | Cascade Conference Pre... | | 5,000 Meters | | 6 | | 21:38.21 | Sep 17 | South Whidbey Invitati... | | 39 | * | 20:59 | Oct 1 | Tomahawk Twilight Invi... | | 3 | | 22:21 | Oct 6 | Cascade Conference Mee... | | 78 | | 21:34.47 | Oct 8 | Hole in the Wall Invit... | | 27 | | 22:11.54 | Oct 13 | North County Invitatio... | | 23 | | 22:25.46 | Oct 22 | WESCO/Cascade Conferen... | | 47 | | 22:03.37 | Oct 29 | Northwest District 1 2... | Granite Falls - HS
2010 Season
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10th Grade | | 2 Mile | | 15 | | 13:35.45 | Sep 21 | CASCADE CONFERENCE MEE... | | 5,000 Meters | | 49 | | 21:34.31 | Sep 18 | South Whidbey Invitati... | | 17 | * | 20:36.84 | Oct 2 | Tomahawk Twilight Invi... | | 7 | | 20:49.46 | Oct 7 | A.Murphy, G.Falls, Kin... | | 37 | | 20:47.23 | Oct 9 | HOLE IN THE WALL XC IN... | | 8 | * | 20:36.00 | Oct 14 | North County Invitatio... | | 9 | * | 20:32.99 | Oct 23 | WESCO/Cascade Conferen... | | 19 | * | 20:09.13 | Oct 30 | District 1 2A, 3A and ... | | 62 | | 20:34.4 | Nov 6 | WIAA 2A Washington Sta... | Granite Falls - HS
2009 Season
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9th Grade | | 4,715 Meters | | 9 | | 20:38 | Oct 8 | Cascade Shorecrest Sho... | | 5,000 Meters | | 2 | | 22:07 | Sep 17 | League Meet at River M... | | 13 | * | 21:12.35 | Sep 19 | South Whidbey Invitati... | | 4 | | 22:45.00 | Sep 22 | Cascade Meet - GFalls,... | | 45 | * | 20:38.62 | Oct 3 | Tomahawk Twilight Invi... | | 48 | | 21:10.51 | Oct 10 | HOLE IN THE WALL XC IN... | | 6 | | 20:44.98 | Oct 15 | North County Invite | | 12 | | 20:43.41 | Oct 24 | WESCO Divisional/Casca... | | 25 | | 20:56.98 | Oct 31 | DISTRICT 1 Championshi... |
| | Season Records |
| | 2 Mile | | | 2010 | 10th Grade | 13:35.45 | | | 2011 | 11th Grade | 13:03 |
| | 4,000 Meters | | | 2012 | 12th Grade | 16:37.11 |
| | 2.75 Mile | | | 2012 | 12th Grade | 19:36 |
| | 2.84 Mile | | | 2012 | 12th Grade | 19:40 |
| | 4,715 Meters | | | 2009 | 9th Grade | 20:38 |
| | 2.97 Mile | | | 2012 | 12th Grade | 20:19.63 |
| | 5,000 Meters | | | 2009 | 9th Grade | 20:38.62 | | | 2010 | 10th Grade | 20:09.13 | | | 2011 | 11th Grade | 20:59 | | | 2012 | 12th Grade | 20:08 |
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