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Sam Malan

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Lincoln Lutheran - HS
2012 Season - 12th Grade
5,000 Meters
7521:54.94Aug 30Charlie Thorell Invita...
4423:10.9Sep 4Arlington Invite
20* 20:02Sep 8Pius Invite
33* 18:31Sep 13Fillmore Central Invit...
32 19:56Sep 18Malcom Invite
98 20:03.20Sep 24UNK Class C Invite
22 19:51Sep 27Lincoln Lutheran Invit...
19:12Oct 5Centennial Conference ...
35 20:18Oct 11C-2 Districts
 
Lincoln Lutheran - HS
2011 Season - 11th Grade
5,000 Meters
4521:25.67Sep 1Charlie Throrell Invit...
28*20:53.0Sep 6Arlington Invite
45* 19:58Sep 10Pius X Invitational
27* 17:45.5Sep 15Fillmore Central Invit...
77 19:50Sep 26UNK Class C Meet
13 19:57.8Sep 29Lincoln Lutheran Invit...
48 20:10.8Oct 7Centennial Conference ...
41 21:03Oct 13C-2 Districts
 
Lincoln Lutheran - HS
2010 Season - 10th Grade
5,000 Meters
5320:36.3Sep 2Charlie Thorell Invita...
3021:16.6Sep 7Arlington Invitational
41* 18:44.6Sep 16Fillmore Central Invit...
2 20:36.0Sep 30Lincoln Lutheran Invit...
16 20:32.5Oct 8Centennial Conference ...
 
Lincoln Lutheran - HS
2009 Season - 9th Grade
5,000 Meters
8721:24.76Sep 3Charlie Thorell (Sewar...
4822:46.4Sep 8Arlington Cross Countr...
35* 21:16.0Sep 11Fremont Bergan Invite
65* 19:55.14Sep 17Fillmore Central Invit...
41 20:29.3Sep 22Malcolm Invitational
134 20:48.16Sep 28UNK Class C Invite
1 20:17.00Oct 1Lincoln Lutheran Invit...
12 19:55.6Oct 9Centennial Conference ...
43 21:26.2Oct 15C-3 District Meet
88 20:39.3Oct 23NSAA Class C State Cro...
 
Season Records

5,000 Meters
20099th Grade19:55.14
201010th Grade18:44.6
201111th Grade17:45.5
201212th Grade18:31
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