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Michael Cook

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Mt Shasta - HS
2012 Season - 12th Grade
2 Mile
310:50Oct 26Lumberjack Invitationa...
 
2.35 Mile
2114:23.00Sep 14Mt. Shasta Invitationa...
 
3 Mile
2316:42.61Sep 217th Annual Bill Spring...
2517:29.76Oct 12West Valley Coed Invit...
5 17:47.00Oct 31Small Schools Champion...
60 17:59.62Nov 8NSCIF Finals
 
5,000 Meters
217:52.06Sep 25Henley Invitational
16418:50.8Sep 29Nike Pre-Nationals
24* 17:45.65Oct 6State of Jefferson Inv...
4 18:21.3Oct 17Phoenix 5k
147 18:41Nov 24CIF State Cross Countr...
 
Mt Shasta - HS
2011 Season - 11th Grade
2.2 Mile
2113:19.00Sep 15Mt. Shasta Invitationa...
 
2.5 Mile
119:55Oct 21Trinity HS Cross Count...
 
3 Mile
3817:32Sep 2Bill Springhorn Classi...
718:39.48Nov 2Small Schools Champion...
48 18:03.07Nov 10NSCIF Finals
 
5,000 Meters
1818:40.51Sep 301st annual Cougar Cros...
34*18:06.12Oct 8State of Jefferson Inv...
84* 17:53Nov 26CIF State Cross Countr...
 
3.2 Mile
220:09:29Sep 21Weed Invitational
 
Mt Shasta - HS
2010 Season - 10th Grade
2 Mile
611:47Sep 4Bill Springhorn Classi...
5812:32Sep 11Ed Sias Invitational
 
2.3 Mile
714:17Oct 21Trinity High School Cr...
 
3 Mile
6719:12.66Oct 8West Valley Coed Invit...
71*18:55.75Nov 10Northern Section Final...
 
5,000 Meters
1719:33.85Sep 28Henley Invitational
62*18:48.63Oct 16State of Jefferson Inv...
4 20:25:62Oct 27Weed Invitational
138* 18:46Nov 27CIF State Cross Countr...
 
Mt Shasta - HS
2009 Season - 9th Grade
2 Mile
14:09Sep 12Ed Sias Invitational
 
4,000 Meters
16:42Sep 30Anderson/WV/Lassen/Yre...
 
3 Mile
1520:25Oct 22Trinity invitational
16*19:44.00Nov 4Small Schools Champion...
118 20:17.53Nov 12NSCIF Finals @ West Va...
 
5,000 Meters
3820:26.26Oct 17State of Jefferson Inv...
 
Season Records

2 Mile
20099th Grade14:09
201010th Grade11:47
201212th Grade10:50

2.2 Mile
201111th Grade13:19.00

2.3 Mile
201010th Grade14:17

2.35 Mile
201212th Grade14:23.00

4,000 Meters
20099th Grade16:42

2.5 Mile
201111th Grade19:55

3 Mile
20099th Grade19:44.00
201010th Grade18:55.75
201111th Grade17:32
201212th Grade16:42.61

5,000 Meters
20099th Grade20:26.26
201010th Grade18:46
201111th Grade17:53
201212th Grade17:45.65

3.2 Mile
201111th Grade20:09:29
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