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Sean Nowak

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Trenton - HS
2012 Season - 12th Grade
5,000 Meters
17:59Aug 29Watermelon Run
6*17:43.19Sep 6DRL Jamboree #1
6* 17:01.3Sep 1544th Huron Invitationa...
7 17:21.40Sep 20DRL Jamboree # 2
5 17:30.01Sep 22Monroe Jefferson Invit...
2* 16:41.5Sep 29Gibraltar Carlson Invi...
7 17:09.3Oct 4DRL Jamboree # 3
26 16:52.8Oct 6Wayne County X-Country...
5* 16:38.44Oct 13News-Herald Invitation...
7 17:19.70Oct 18DRL Championship
13 16:59.19Oct 27MHSAA D2 Region 15 @ W...
97 16:43.3Nov 3MHSAA LP D2 State Fina...
 
Trenton - HS
2011 Season - 11th Grade
5,000 Meters
218:20Sep 1Double Dual Trenton, T...
18:25Sep 10Running Fit-Detroit Ti...
2* 17:27Sep 15Southgate Anderson
15 17:27.6Sep 17Huron Invitational
7 17:56.38Sep 24Jefferson Invitational
4 17:32.8Sep 29Wyandotte vs. Allen Pa...
6 18:37.0Oct 1Carlson Invitational
5 18:27.1Oct 6Double Dual Trenton, M...
66 18:01Oct 8Wayne County Cross Cou...
9* 17:24Oct 15News-Herald Invitation...
6 17:37.30Oct 20Downriver League Meet
17 18:36.71Oct 29MHSAA D2 Regional 18-2...
 
Trenton - HS
2010 Season - 10th Grade
5,000 Meters
118:05Sep 9Kennedy/Trenton Dual
*17:51.7Sep 11Running Fit-Detroit Ti...
1 18:12Sep 16Southgate-Allen Park-T...
10* 17:29.64Sep 25Monroe Jefferson Invit...
3 18:01Sep 30Woodhaven vs Trenton/C...
9* 17:27.4Oct 2Carlson Invitational
7 18:09Oct 7Wyandotte/Trenton/Linc...
41 17:36.9Oct 9Wayne County Champions...
11* 17:23.1Oct 16News Herald Championsh...
10* 17:15.2Oct 21Downriver League Meet
9 17:58Oct 23Airport - Mark of Exce...
24 17:33.4Oct 30MHSAA Regional 18-2 - ...
164 17:22.5Nov 6MHSAA LP Finals - D2
 
Trenton - HS
2009 Season - 9th Grade
5,000 Meters
1918:07Sep 26Jefferson Invitational
7618:41.1Oct 10Wayne County Champions...
28 18:27.3Oct 17News Herald Invitation...
15 18:18.55Oct 24Carlton Airport Invita...
22 18:24.1Oct 31MHSAA D1 D2 D4 Regiona...
180 18:10.3Nov 7MHSAA State Finals
 
Season Records

5,000 Meters
20099th Grade18:07
201010th Grade17:15.2
201111th Grade17:24
201212th Grade16:38.44
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