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Holden Shephard

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
North Stafford - HS
2011 Season - 12th Grade
3 Mile
11918:48.79Sep 10Fork Union Invitationa...
 
5,000 Meters
6819:18.80Sep 3Chancellor Invitationa...
26119:24Sep 17Oatlands Invitational
78* 18:55Oct 15Milestat.com XC Invita...
36 19:26.09Oct 19Fredericksburg All-Are...
 
North Stafford - HS
2010 Season - 11th Grade
3 Mile
15620:25.06Sep 11Fork Union Invitationa...
 
5,000 Meters
919:45.41Sep 18Woodberry Forest Invit...
16319:51Sep 25Oatlands Invitational
143* 19:25.40Oct 9Albemarle Invitational
5 20:15.00Oct 12Fredericksburg All Are...
105 20:06.98Oct 16The Stampede Cross Cou...
 
North Stafford - HS
2009 Season - 10th Grade
3 Mile
12018:50.34Sep 12Fork Union Invitationa...
 
5,000 Meters
3719:49Aug 29Great Meadow Invitatio...
15920:03.4Sep 5Chancellor Invitationa...
111* 19:12Oct 3Octoberfest Invitation...
85 20:12.00Oct 6Fredericksburg All-Are...
232 19:17.59Oct 10Albemarle Invitational
143 19:21.46Oct 17Stallion Stampede
 
North Stafford - HS
2008 Season - 9th Grade
5,000 Meters
6121:38.86Aug 30Chancellor Invitationa...
37321:54Sep 20Oatlands Invitational
12* 20:57Sep 27Stallion Stampede Cros...
 
Season Records

3 Mile
200910th Grade18:50.34
201011th Grade20:25.06
201112th Grade18:48.79

5,000 Meters
20089th Grade20:57
200910th Grade19:12
201011th Grade19:25.40
201112th Grade18:55
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