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Emma Nowak

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Osbourn Senior - HS
2012 Season - 12th Grade
5,000 Meters
1220:09Sep 22Oatlands Invitational
2*19:39Oct 20Cedar Run District Cha...
2* 18:54.5Nov 1VHSL Northwest Region ...
 
Osbourn Senior - HS
2011 Season - 11th Grade
5,000 Meters
1019:49Aug 27Great Meadow Invitatio...
419:50Sep 17Oatlands Invitational
27 19:57Oct 1Octoberfest
 
Osbourn Senior - HS
2010 Season - 10th Grade
5,000 Meters
1520:17Aug 28Great Meadow Invitatio...
320:23Sep 25Oatlands Invitational
12* 19:07Oct 2Octoberfest
8 19:38.80Oct 9Albemarle Invitational
2 20:11.00Oct 20VHSL Cedar Run Distric...
6 19:27.00Nov 4VHSL Northwest Region ...
 
Osbourn Senior - HS
2009 Season - 9th Grade
5,000 Meters
3921:23Aug 29Great Meadow Invitatio...
6*20:20Sep 26Oatlands Invitational
7 21:33.48Oct 28Virginia Cedar Run Dis...
16* 19:54.5Nov 5Virginia Northwest Reg...
 
Season Records

5,000 Meters
20099th Grade19:54.5
201010th Grade19:07
201111th Grade19:49
201212th Grade18:54.5
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