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Jonah Spencer

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Central Valley - HS
2012 Season - 12th Grade
3 Mile
3516:38Sep 8Tracy Walters Invitati...
58*16:36.95Oct 6Richland Invitational
6 16:43Oct 10GSL #4 CV vs Uhi
16* 16:27.04Oct 17GSL #5 Ferris, SP, LC,...
2 16:40.8Oct 27Regional 3A/4A at Rich...
 
5,000 Meters
816:50.7Sep 12GSL #1 Mt Spokane, CV ...
316:58.0Sep 15Mead Cross Country Inv...
10 16:54.02Sep 19GSL #2 CV, NC, GP @CV
25 17:10.6Sep 22Erik Anderson/Runner's...
1 17:14.45Sep 26Mead @ CV
4 17:05.02Oct 20JV/FR District Meet
87 17:00.2Nov 10NXN Northwest Regional...
 
Central Valley - HS
2011 Season - 11th Grade
2.5 Mile
914:03.0Sep 10Meadlander
 
3 Mile
316:29.22Sep 17Salt Creek Invitationa...
117:15.0Sep 24Wenatchee XC Invitatio...
16 17:12.0Sep 28League Meet #3 Shadle/...
7 17:07.0Oct 12GSL#4 North Central /...
 
5,000 Meters
317:42.7Sep 14GSL #1 CV vs UHI
1017:58Sep 21GSL#2 CV, G-Prep @ Mt....
2 18:01Oct 8Bullpup Invitational
1* 16:50.5Oct 19GSL League Meet #5--LC...
54 17:43Oct 29GSL/CBBN Regional XC C...
108 17:00.5Nov 5WIAA 4A State Champion...
167 17:57.8Nov 12NXN Northwest Regional
 
Central Valley - HS
2010 Season - 10th Grade
2 Mile
1312:06Aug 28Blue vs. White 2 Mile ...
 
2.5 Mile
3115:14Sep 11Meadlander Invitationa...
 
3 Mile
1718:26Sep 15GSL # 1 Shadle Park vs...
35*18:12Sep 25Wenatchee Invitational
 
5,000 Meters
21:28Jul 17Toaster Splash
9*19:12Sep 4Pre vs. Lindgren 5K & ...
14* 18:18Sep 22GSL #2 - Mt Spokane vs...
8* 18:05.36Sep 29GSL #3 Gonzaga Prep vs...
10 18:52.3Oct 9Bullpup Invitational
10 18:54Oct 20GSL #5 Rogers vs Centr...
51 18:24.80Oct 23JV/Frosh GSL Champions...
 
4 Mile
28:00.0Jul 10Liberty Lake Loop Comm...
*26:27Jul 15Cherry Pickers Trot
 
Season Records

2 Mile
201010th Grade12:06

2.5 Mile
201010th Grade15:14
201111th Grade14:03.0

3 Mile
201010th Grade18:12
201111th Grade16:29.22
201212th Grade16:27.04

5,000 Meters
201010th Grade18:05.36
201111th Grade16:50.5
201212th Grade16:50.7

4 Mile
201010th Grade26:27
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