 Jonah Spencer
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- Cross Country Athlete Profile
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AllHigh School Central Valley - HS
2012 Season
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12th Grade | | 3 Mile | | 35 | | 16:38 | Sep 8 | Tracy Walters Invitati... | | 58 | * | 16:36.95 | Oct 6 | Richland Invitational | | 6 | | 16:43 | Oct 10 | GSL #4 CV vs Uhi | | 16 | * | 16:27.04 | Oct 17 | GSL #5 Ferris, SP, LC,... | | 2 | | 16:40.8 | Oct 27 | Regional 3A/4A at Rich... | | 5,000 Meters | | 8 | | 16:50.7 | Sep 12 | GSL #1 Mt Spokane, CV ... | | 3 | | 16:58.0 | Sep 15 | Mead Cross Country Inv... | | 10 | | 16:54.02 | Sep 19 | GSL #2 CV, NC, GP @CV | | 25 | | 17:10.6 | Sep 22 | Erik Anderson/Runner's... | | 1 | | 17:14.45 | Sep 26 | Mead @ CV | | 4 | | 17:05.02 | Oct 20 | JV/FR District Meet | | 87 | | 17:00.2 | Nov 10 | NXN Northwest Regional... | Central Valley - HS
2011 Season
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11th Grade | | 2.5 Mile | | 9 | | 14:03.0 | Sep 10 | Meadlander | | 3 Mile | | 3 | | 16:29.22 | Sep 17 | Salt Creek Invitationa... | | 1 | | 17:15.0 | Sep 24 | Wenatchee XC Invitatio... | | 16 | | 17:12.0 | Sep 28 | League Meet #3 Shadle/... | | 7 | | 17:07.0 | Oct 12 | GSL#4 North Central /... | | 5,000 Meters | | 3 | | 17:42.7 | Sep 14 | GSL #1 CV vs UHI | | 10 | | 17:58 | Sep 21 | GSL#2 CV, G-Prep @ Mt.... | | 2 | | 18:01 | Oct 8 | Bullpup Invitational | | 1 | * | 16:50.5 | Oct 19 | GSL League Meet #5--LC... | | 54 | | 17:43 | Oct 29 | GSL/CBBN Regional XC C... | | 108 | | 17:00.5 | Nov 5 | WIAA 4A State Champion... | | 167 | | 17:57.8 | Nov 12 | NXN Northwest Regional | Central Valley - HS
2010 Season
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10th Grade | | 2 Mile | | 13 | | 12:06 | Aug 28 | Blue vs. White 2 Mile ... | | 2.5 Mile | | 31 | | 15:14 | Sep 11 | Meadlander Invitationa... | | 3 Mile | | 17 | | 18:26 | Sep 15 | GSL # 1 Shadle Park vs... | | 35 | * | 18:12 | Sep 25 | Wenatchee Invitational | | 5,000 Meters | | | | 21:28 | Jul 17 | Toaster Splash | | 9 | * | 19:12 | Sep 4 | Pre vs. Lindgren 5K & ... | | 14 | * | 18:18 | Sep 22 | GSL #2 - Mt Spokane vs... | | 8 | * | 18:05.36 | Sep 29 | GSL #3 Gonzaga Prep vs... | | 10 | | 18:52.3 | Oct 9 | Bullpup Invitational | | 10 | | 18:54 | Oct 20 | GSL #5 Rogers vs Centr... | | 51 | | 18:24.80 | Oct 23 | JV/Frosh GSL Champions... | | 4 Mile | | | | 28:00.0 | Jul 10 | Liberty Lake Loop Comm... | | | * | 26:27 | Jul 15 | Cherry Pickers Trot |
| | Season Records |
| | 2 Mile | | | 2010 | 10th Grade | 12:06 |
| | 2.5 Mile | | | 2010 | 10th Grade | 15:14 | | | 2011 | 11th Grade | 14:03.0 |
| | 3 Mile | | | 2010 | 10th Grade | 18:12 | | | 2011 | 11th Grade | 16:29.22 | | | 2012 | 12th Grade | 16:27.04 |
| | 5,000 Meters | | | 2010 | 10th Grade | 18:05.36 | | | 2011 | 11th Grade | 16:50.5 | | | 2012 | 12th Grade | 16:50.7 |
| | 4 Mile | | | 2010 | 10th Grade | 26:27 |
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