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Zak Heier

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Needham - HS
2012 Season - 12th Grade
2.5 Mile
114:54Oct 10Needham v. Natick & No...
 
2.9 Mile
18:12Sep 19Milton v. Needham v. W...
6*16:10Oct 16Needham v. Framingham
 
5,000 Meters
2118:26Sep 22Amherst Invitational
16*17:52Sep 27Brookline v. Needham
15* 17:51Oct 2Needham v. Walpole & N...
160 19:34Oct 622nd Annual Woods Trai...
63* 17:35.3Oct 13MSTCA Bob McIntyre Twi...
10* 17:31Oct 23Needham v. Wellesley
30* 17:30Oct 27BSC Conference Meet
57 17:35.10Nov 10MIAA EMASS Divisional
 
Needham - HS
2011 Season - 11th Grade
3,000 Meters
10:30.0Sep 10Warrior 3 x 3K Relay
 
2.55 Mile
714:18Oct 25Wellesley v. Needham
 
2.76 Mile
1417:18Oct 5Brookline v. Needham
 
2.8 Mile
1116:10Sep 27Weymouth vs. Needham &...
 
3.05 Mile
717:54Oct 18Norwood v. Needham v. ...
 
5,000 Meters
418:24Sep 6Needham v. Sharon Scri...
7*18:21Sep 13Needham v. Framingham
4 18:28Sep 20Needham v. Braintree v...
68* 18:14.0Sep 24Amherst Invitational
14* 17:45Oct 12Walpole vs. Needham & ...
50* 17:37.6Oct 22Bob McIntyre Twilight ...
34 17:48Oct 29BSC Conference Meet
72 18:17Nov 12EMASS Championships
 
Needham - HS
2010 Season - 10th Grade
2.57 Mile
3516:03Oct 19Needham vs. Walpole vs...
 
2.9 Mile
2619:43Sep 21Needham vs. Framingham
 
3 Mile
21:01Sep 28Needham vs. Braintree ...
 
5,000 Meters
2720:50Sep 14Needham vs. Natick vs....
103*19:57.4Oct 2Bay State Cross-Countr...
19:59Oct 5Needham vs. Weymouth v...
33* 19:47Oct 12Brookline v. Needham
12* 19:22Oct 26Needham vs. Wellesley
133 20:07Nov 13MIAA Eastern Massachus...
 
Season Records

3,000 Meters
201111th Grade10:30.0

2.5 Mile
201212th Grade14:54

2.55 Mile
201111th Grade14:18

2.57 Mile
201010th Grade16:03

2.76 Mile
201111th Grade17:18

2.8 Mile
201111th Grade16:10

2.9 Mile
201010th Grade19:43
201212th Grade16:10

3 Mile
201010th Grade21:01

3.05 Mile
201111th Grade17:54

5,000 Meters
201010th Grade19:22
201111th Grade17:37.6
201212th Grade17:30
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