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Dominic DeLong

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh SchoolMiddle School
Willapa Valley - HS
2013 Season - 12th Grade
2 Mile
3Sep 10Naselle Jamboree
 
2.95 Mile
5521:17Sep 14Ocosta Invitational
26*20:00Oct 24Pacific League Champio...
 
3 Mile
3521:28Oct 10Evergreen League @ Elm...
 
5,000 Meters
3622:56Sep 19Harriers at the Beach
32*21:40Sep 26Fast and Flat
65 21:48Oct 1Bill Kehoe Invitationa...
64 21:46.78Oct 12Hoquiam Invite
27 21:49.78Oct 15Onalaska Invitational ...
44 21:41Nov 21B/2B Dist IV Champion...
 
Willapa Valley - HS
2012 Season - 11th Grade
2.95 Mile
4121:18Sep 15Ocosta Invitational
24*20:09Oct 18Pacific League Champio...
 
5,000 Meters
2123:05.90Sep 11Onalaska
2823:37Sep 18Harriers at the Beach
61* 22:09Sep 27Montesano Invite
27* 22:01Oct 4Hoquiam, Montesano Roc...
58 22:28.09Oct 6Bearcat Invitational
25* 21:45Oct 11Elma, Hoquiam, Rochest...
84 22:16.10Oct 13Hoquiam Grizzly Alumni...
50 22:28.90Oct 27District IV Championsh...
 
Willapa Valley - HS
2011 Season - 10th Grade
2 Mile
814:55Sep 7Naselle Jamboree
 
2.95 Mile
5723:22Sep 10Ocosta Invitational
23*20:51Oct 201B/2B Pacific League M...
 
3 Mile
4421:11Oct 6Bill Kehoe Invitationa...
 
5,000 Meters
1521:31Sep 15South Bend High School
2523:23Sep 22Flat and Fast
83 22:35.30Oct 831st HOQUIAM XC INVITE
55 22:02Oct 11SWW 1A League Meet
51 22:07.56Oct 292A, 1A, 1B/2B District...
 
Willapa Valley - HS
2010 Season - 9th Grade
2 Mile
815:02Sep 8Naselle Jamboree
 
2.95 Mile
7422:25.5Sep 11Ocosta Invite
29*21:18Oct 19League Championships
 
3 Mile
5220:57Oct 7Northwest Christian (L...
 
5,000 Meters
2423:12Sep 16Morton White Pass
6323:52Sep 28Evergreen League Meet-...
140 23:51.00Oct 2Bearcat Invite
26* 22:44.39Oct 930th HOQUIAM XC INVITE
69* 22:37Oct 12Evergreen League Meet-...
53 23:18.10Oct 30District 4 XC Champion...
 
Season Records

2 Mile
20109th Grade15:02
201110th Grade14:55
201312th Grade

2.95 Mile
20109th Grade21:18
201110th Grade20:51
201211th Grade20:09
201312th Grade20:00

3 Mile
20109th Grade20:57
201110th Grade21:11
201312th Grade21:28

5,000 Meters
20109th Grade22:37
201110th Grade21:31
201211th Grade21:45
201312th Grade21:40
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