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Ian Cable

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Rancho Bernardo - HS
2010 Season - 12th Grade
2.93 Mile
10116:53Oct 2363rd Mt. SAC Cross Cou...
 
2.95 Mile
6516:42Sep 18Mt Carmel/Movin Shoes ...
 
3 Mile
1017:29Oct 1Rancho Bernardo @ Ramo...
 
3.04 Mile
6718:00Nov 20CIF-SD Finals
 
5,000 Meters
13317:23.34Sep 25Nike Pre-Nationals
5118:28Nov 13North County Conferenc...
152* 17:03Nov 27CIF State Cross Countr...
 
3.16 Mile
1117:44Oct 8Rancho Bernardo vs. Po...
 
Rancho Bernardo - HS
2009 Season - 11th Grade
1.5 Mile
7:52Sep 5Cougar-Wildcat 6 Mi XC...
 
2 Mile
2410:38.7Sep 12Bronco Roundup
 
2.75 Mile
1816:52Oct 2POWAY/RANCHO BERNARDO ...
 
2.93 Mile
8617:11Oct 2462nd Mt. SAC Cross Cou...
 
2.95 Mile
3817:12Sep 19Mt. Carmel Movin Shoes...
 
5,000 Meters
10417:28Sep 26Stanford Invitational
17:59Oct 9EC vs Rancho Bernardo ...
 
Rancho Bernardo - HS
2008 Season - 10th Grade
2 Mile
5111:14Sep 13Bronco Roundup
 
2.1 Mile
2312:37Sep 5Wolfpack Invitational
 
2.93 Mile
3717:34Oct 2561st Mt. SAC Cross Cou...
 
2.95 Mile
1617:08Sep 20Mt. Carmel Movin Shoes...
 
3.04 Mile
5917:50Nov 22CIF Section Finals & S...
 
3.1 Mile
4818:41Nov 15North County Conferenc...
 
Rancho Bernardo - HS
2007 Season - 9th Grade
1.6 Mile
309:34Aug 31Wolfpack Invitational
 
2.95 Mile
3419:29Sep 15Mt. Carmel Movin' Shoe...
 
3 Mile
14518:07.6Sep 22Dana Hills Invite
 
5,000 Meters
1119:05Oct 13The Running Center Sou...
 
Season Records

1.5 Mile
200911th Grade7:52

1.6 Mile
20079th Grade9:34

2 Mile
200810th Grade11:14
200911th Grade10:38.7

2.1 Mile
200810th Grade12:37

2.75 Mile
200911th Grade16:52

2.93 Mile
200810th Grade17:34
200911th Grade17:11
201012th Grade16:53

2.95 Mile
20079th Grade19:29
200810th Grade17:08
200911th Grade17:12
201012th Grade16:42

3 Mile
20079th Grade18:07.6
201012th Grade17:29

3.04 Mile
200810th Grade17:50
201012th Grade18:00

3.1 Mile
200810th Grade18:41

5,000 Meters
20079th Grade19:05
200911th Grade17:28
201012th Grade17:03

3.16 Mile
201012th Grade17:44
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