 Cara Strodel
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- Cross Country Athlete Profile
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AllHigh School Cedarcrest - HS
2010 Season
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12th Grade | | 3,000 Meters | | | | 13:37 | Sep 11 | Tahoma Coed Relays | | 2 Mile | | 1 | | 12:25.47 | Sep 21 | CASCADE CONFERENCE MEE... | | 5,000 Meters | | 1 | | 20:20 | Sep 16 | Cedarcrest, South Whid... | | 1 | * | 19:06.92 | Oct 7 | A.Murphy, G.Falls, Kin... | | 2 | * | 18:59.62 | Oct 14 | North County Invitatio... | | 1 | | 19:19.10 | Oct 23 | WESCO/Cascade Conferen... | | 2 | | 19:18.26 | Oct 30 | District 1 2A, 3A and ... | | 7 | | 19:01.3 | Nov 6 | WIAA 2A Washington Sta... | Cedarcrest - HS
2009 Season
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11th Grade | | 2,500 Meters | | | | 12:19 | Sep 12 | Tahoma Coed Relays | | 4,715 Meters | | 1 | | 18:24 | Oct 8 | Cascade Shorecrest Sho... | | 3 Mile | | 14 | | 19:31.15 | Oct 3 | Sunfair Invitational | | 5,000 Meters | | 2 | | 20:01 | Sep 17 | Pre-Salmon Meet w. Ced... | | 2 | | 22:18 | Sep 22 | Cascade Meet - GFalls,... | | 10 | * | 19:17.88 | Sep 26 | Bellevue High School C... | | 3 | * | 19:12.82 | Oct 15 | North County Invite | | 4 | | 19:48.88 | Oct 24 | WESCO Divisional/Casca... | | 3 | | 19:28.57 | Oct 31 | DISTRICT 1 Championshi... | | 6 | | 19:17 | Nov 7 | WIAA 2A Washington Sta... | Cedarcrest - HS
2008 Season
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10th Grade | | 1.8 Mile | | | | 11:40 | Sep 6 | Tahoma Coed Relays | | 2.5 Mile | | 2 | | 16:08.89 | Sep 18 | Cascade League Meet Ho... | | 3 Mile | | 14 | | 19:25.54 | Oct 4 | 35th Annual Sunfair In... | | 1 | * | 18:39.03 | Oct 9 | Cascade Conference mee... | | 5,000 Meters | | 9 | | 21:01.64 | Sep 24 | Lakewood vs ABM, Cedar... | | 3 | * | 19:06 | Sep 27 | Bellevue Invite | | 2 | | 19:26.59 | Oct 16 | North County Invite | | 1 | | 19:33.91 | Oct 25 | Cascade Conference Mee... | | 5 | | 19:26.42 | Nov 1 | District 1 (2A, 3A, 4A... | | 10 | | 19:10 | Nov 8 | 2A Washington State Ch... | Cedarcrest - HS
2007 Season
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9th Grade | | 2 Mile | | 3 | | 12:56.1 | Sep 29 | Sunfair Invitational | | 2.8 Mile | | 8 | | 21:00.93 | Sep 13 | Pre-Salmon Run | | 5,000 Meters | | 6 | | 22:03.90 | Sep 18 | Cedarcrest, South Whid... | | 17 | * | 20:48 | Sep 22 | Bellevue High School I... | | 5 | | 21:04.79 | Oct 4 | Cedarcrest, Granite Fa... | | 5 | * | 20:23.98 | Oct 11 | North County Invite | | 2 | * | 19:53 | Oct 20 | WESCO/Cascade Conferen... | | 4 | * | 19:32 | Oct 27 | District 1 (2A, 3A, 4A... | | 10 | | 19:51 | Nov 3 | WIAA 2A State Champion... |
| | Season Records |
| | 2,500 Meters | | | 2009 | 11th Grade | 12:19 |
| | 1.8 Mile | | | 2008 | 10th Grade | 11:40 |
| | 3,000 Meters | | | 2010 | 12th Grade | 13:37 |
| | 2 Mile | | | 2007 | 9th Grade | 12:56.1 | | | 2010 | 12th Grade | 12:25.47 |
| | 2.5 Mile | | | 2008 | 10th Grade | 16:08.89 |
| | 2.8 Mile | | | 2007 | 9th Grade | 21:00.93 |
| | 4,715 Meters | | | 2009 | 11th Grade | 18:24 |
| | 3 Mile | | | 2008 | 10th Grade | 18:39.03 | | | 2009 | 11th Grade | 19:31.15 |
| | 5,000 Meters | | | 2007 | 9th Grade | 19:32 | | | 2008 | 10th Grade | 19:06 | | | 2009 | 11th Grade | 19:12.82 | | | 2010 | 12th Grade | 18:59.62 |
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