Seth Flanders Cross Country Profile

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Seth Flanders	- Cross Country Athlete Profile
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All High School

Sisters - HS 2009 Season - 11th Grade
3,000 Meters
	2		12:21	Sep 23	Sisters Cold Springs 3...

5,000 Meters
	122		19:53	Sep 26	Three Course Challenge
	45	*	19:52	Oct 1	Harrier's Challenge
	63	*	18:51	Oct 7	Star City XClassic
	43		19:38.2	Oct 17	Bristow Rock-n-River I...
	25	*	18:45	Oct 29	Sky-Em League Champion...
	66	*	18:30	Nov 7	OSAA 4A State Champion...

Sisters - HS 2008 Season - 10th Grade
3,200 Meters
	21		12:56	Sep 13	Molalla Invitational

3,888 Meters
			16:55	Sep 11	Marist Invitational

5,000 Meters
			26:30.6	Sep 4	Mud-n-Blud

Sisters - HS 2007 Season - 9th Grade
5,000 Meters
	12		22:40.2	Sep 7	Mud & Blood
	112	*	21:36.1	Oct 6	Puma Cross Country cla...
	185		21:42.7	Oct 13	adidas Cross Country C...
	54	*	20:42	Oct 17	Elmira Invitational
	17		20:51	Oct 25	Sky Em District Meet

Season Records

3,000 Meters
	2009	11th Grade	12:21

3,200 Meters
	2008	10th Grade	12:56

3,888 Meters
	2008	10th Grade	16:55

5,000 Meters
	2007	9th Grade	20:42
	2008	10th Grade	26:30.6
	2009	11th Grade	18:30