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Sylvia Ralston

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Helix - HS
2013 Season - 12th Grade
4,000 Meters
717:14Oct 11Helix at West Hills
 
2.55 Mile
3117:06Nov 16Grossmont League Final...
 
2.75 Mile
7119:12Nov 23San Diego CIF Champion...
 
2.93 Mile
7022:16Oct 2666th Mt. SAC Cross Cou...
 
Helix - HS
2012 Season - 11th Grade
2.3 Mile
5015:30.48Sep 7MUSTANG/EAST HILLS REA...
 
2.75 Mile
10319:47Nov 17San Diego CIF Finals
 
5,000 Meters
13421:20Sep 2939th Annual Stanford I...
 
Helix - HS
2011 Season - 10th Grade
2.55 Mile
3217:09Nov 12Grossmont Conference C...
 
2.93 Mile
4823:06Oct 2264th Mt. SAC Cross Cou...
 
Helix - HS
2010 Season - 9th Grade
1.65 Mile
3411:36Sep 4Vaquero Stampede
 
2.54 Mile
4217:50Nov 13Grossmont Conference M...
 
2.7 Mile
2419:40Sep 18Mt Carmel/Movin Shoes ...
 
2.93 Mile
10321:16Oct 2363rd Mt. SAC Cross Cou...
 
Season Records

1.65 Mile
20109th Grade11:36

2.3 Mile
201211th Grade15:30.48

4,000 Meters
201312th Grade17:14

2.54 Mile
20109th Grade17:50

2.55 Mile
201110th Grade17:09
201312th Grade17:06

2.7 Mile
20109th Grade19:40

2.75 Mile
201211th Grade19:47
201312th Grade19:12

2.93 Mile
20109th Grade21:16
201110th Grade23:06
201312th Grade22:16

5,000 Meters
201211th Grade21:20
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