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Zak Longo

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
East Grand Rapids - HS
2012 Season - 11th Grade
5,000 Meters
1418:37Aug 23Pioneer Classic
9*17:49.67Sep 5OK White Conference Ja...
6* 17:38.5Sep 10Middleville TK Invitat...
16* 17:25.24Sep 15Sparta Invitational
9 17:51.55Sep 19OK White Jamboree #2
22* 17:16.50Sep 22Jackson Invitational: ...
15* 17:08.10Sep 29Allendale Falcon Invit...
9 17:41.20Oct 3OK White Jamboree #3
55* 16:50.1Oct 6Portage Invitational
21 17:06.40Oct 13Kent Ottawa Championsh...
8 17:06.73Oct 17OK White Conference Ch...
17 17:03.95Oct 27MHSAA D2 Region 11 @ A...
110* 16:47.5Nov 3MHSAA LP D2 State Fina...
 
East Grand Rapids - HS
2011 Season - 10th Grade
5,000 Meters
3019:39Aug 25Pioneer Classic
31*18:43.20Aug 31Black/White Invite
22* 18:22.01Sep 7OK White Jamboree #1
18:52.7Sep 12Middleville Thornapple...
44* 18:07.8Sep 17Sparta Invitational
20 18:10.20Sep 21OK White Jamboree #2
36* 17:58.0Sep 24Jackson Invitational
25 18:13.80Oct 1Allendale Falcons Invi...
17 18:27.50Oct 5OK White Jamboree #3
119 18:07.5Oct 8Portage Invitational
43* 17:51.00Oct 15Kent-Ottawa County Cha...
19 18:40.00Oct 19OK White Jamboree #4
51 18:11.80Oct 29MHSAA D2 Regional 11-2...
 
East Grand Rapids - HS
2010 Season - 9th Grade
5,000 Meters
9022:41Aug 26Pioneer Classic
6124:16.11Aug 31OKWhite/Black Meet
78* 21:48.93Sep 8OK White Jamboree #1
107 21:53.0Sep 13Thornapple Kellogg Inv...
61* 21:11.77Sep 18Sparta Invitational
45* 20:06.37Sep 22OK White Jamboree #2
37* 19:07.12Oct 6OK White Jamboree #3
83 19:58.7Oct 9Portage Invitational
34* 18:42Oct 16Kent County Championsh...
40 18:57Oct 20OK White Jamboree #4
 
Season Records

5,000 Meters
20109th Grade18:42
201110th Grade17:51.00
201211th Grade16:47.5
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