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Sam Ruck

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
South Salem - HS
2012 Season - 11th Grade
3,000 Meters
2210:07Aug 31Night Meet
 
2 Mile
511:27Oct 3Star City XClassic
 
2.1 Mile
11:32Sep 10CVC Preview
 
4,000 Meters
13:43.5Oct 17Civil War South vs. No...
 
5,000 Meters
1818:03.0Sep 5Tualatin Invite
24*17:20Sep 15Saxon XC Invitational
48* 17:15Sep 22Northwest Classic
26 17:15Oct 6Mizuno Harrier Classic
33 17:15.1Oct 13Adidas XC Classic
5 17:19Oct 24CVC Championship Meet
56 17:17Nov 3OSAA 6A State Champion...
 
South Salem - HS
2011 Season - 10th Grade
3,000 Meters
3810:49Sep 1Night Meet
 
2 Mile
3411:33Oct 5Star City XClassic
 
2.1 Mile
12:44Sep 12CVC Preview
 
3,400 Meters
4912:45.00Sep 7Tualatin Invite
 
4,000 Meters
14:35Oct 19Civil War XC Meet Nort...
 
5,000 Meters
8118:06.36Sep 17South Salem Saxon XC I...
8819:08Sep 24Northwest Classic
186 18:50Oct 18th Annual Harrier Cla...
37 18:30Oct 26Special District 6 - 6...
 
South Salem - HS
2010 Season - 9th Grade
3,000 Meters
3111:42Sep 3Night Meet
 
3,200 Meters
212:45.0Sep 8Tualatin Invite
 
2.1 Mile
12:52Sep 13CVC Preview Meet
 
4,000 Meters
14:43Oct 20North Salem vs. South ...
 
5,000 Meters
1319:04.5Sep 18Saxon Invite
2019:24.82Sep 24Willamette Grass Cours...
170 19:09Oct 2Brooks Harrier Classic
55 19:09Oct 6Star City XClassic
139* 18:46.0Oct 16Concordia Puma Classic
35* 18:35.0Oct 27Central Valley League ...
 
Season Records

3,000 Meters
20109th Grade11:42
201110th Grade10:49
201211th Grade10:07

3,200 Meters
20109th Grade12:45.0

2 Mile
201110th Grade11:33
201211th Grade11:27

2.1 Mile
20109th Grade12:52
201110th Grade12:44
201211th Grade11:32

3,400 Meters
201110th Grade12:45.00

4,000 Meters
20109th Grade14:43
201110th Grade14:35
201211th Grade13:43.5

5,000 Meters
20109th Grade18:35.0
201110th Grade18:06.36
201211th Grade17:15
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