 Shannon Staples
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- Cross Country Athlete Profile
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AllHigh School Medomak Valley - HS
2012 Season
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11th Grade | | 5,000 Meters | | 37 | | 27:33.69 | Aug 31 | KVAC: @ Oceanside | | 25 | * | 26:08.60 | Sep 7 | KVAC: Belfast | | 321 | * | 24:08.60 | Sep 29 | Maine Festival of Cham... | | 32 | | 24:43.40 | Oct 5 | Camden Hills Invitatio... | | 107 | | 25:55.6 | Oct 13 | KVAC Championship Meet | | 51 | | 25:05.06 | Oct 20 | Eastern Maine Regional | Medomak Valley - HS
2011 Season
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10th Grade | | 2.4 Mile | | 205 | | 22:38.88 | Aug 26 | Laliberte Invitational | | 5,000 Meters | | 31 | | 25:49.87 | Sep 2 | KVAC: Medomak, Camden ... | | 25 | * | 25:43.19 | Sep 8 | KVAC: Ersk, Mor, Med, ... | | 38 | * | 24:59.96 | Sep 16 | KVAC: Lin, EL, Law, CH... | | 71 | | 26:21.7 | Oct 22 | Eastern Maine Class B ... | Medomak Valley - HS
2010 Season
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9th Grade | | 4,000 Meters | | 183 | | 21:09.56 | Aug 27 | Laliberte Invitational | | 5,000 Meters | | 42 | | 28:01.50 | Sep 3 | Winslow Meet | | 44 | * | 26:47 | Sep 10 | KVAC: Ersk, Morse, Win... | | 38 | * | 25:18.50 | Sep 17 | Homecoming Meet | | 33 | | 25:25.00 | Sep 24 | KVAC: Rock, Camden, Me... | | 236 | * | 24:24.86 | Oct 2 | Festival of Champions | | 21 | * | 24:15.00 | Oct 8 | Camden Hills Invitatio... | | 31 | | 24:35.5 | Oct 16 | KVAC Championship | | 72 | * | 23:59.0 | Oct 23 | Eastern Maine Regional... | | 96 | * | 23:57.41 | Oct 30 | Maine Class B State Cr... |
| | Season Records |
| | 2.4 Mile | | | 2011 | 10th Grade | 22:38.88 |
| | 4,000 Meters | | | 2010 | 9th Grade | 21:09.56 |
| | 5,000 Meters | | | 2010 | 9th Grade | 23:57.41 | | | 2011 | 10th Grade | 24:59.96 | | | 2012 | 11th Grade | 24:08.60 |
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