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Rachel Sowards

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh SchoolMiddle School
Lakewood - HS
2012 Season - 11th Grade
3,000 Meters
1413:03.50Sep 6Cascade Conference Pre...
 
2 Mile
2714:07.16Sep 83rd Annual Sehome Invi...
 
2.75 Mile
2624:26Sep 13Pre-Salmon Fest
 
5,000 Meters
9721:36Sep 2939th Annual Stanford I...
1825:13Oct 4Cascade League Meet Ho...
106* 21:30.3Oct 6HOLE IN THE WALL INVIT...
18 21:34.29Oct 20Cascade Conference Cha...
27* 20:35.5Oct 27District 1 2A/3A/4A XC...
 
Lakewood - HS
2011 Season - 10th Grade
2 Mile
613:02Sep 20Cascade Conference Pre...
 
5,000 Meters
2720:43.26Sep 17South Whidbey Invitati...
7320:55Sep 24Stanford Invitational
9* 20:22.64Oct 6Cascade Conference Mee...
59 20:55.68Oct 8Hole in the Wall Invit...
7 20:50.32Oct 13North County Invitatio...
12 21:17.89Oct 22WESCO/Cascade Conferen...
30 20:50.29Oct 29Northwest District 1 2...
 
Lakewood - HS
2010 Season - 9th Grade
5,000 Meters
3921:07.97Sep 18South Whidbey Invitati...
1*20:44.58Sep 25Bellevue High School C...
5 21:19.85Oct 7Cascade League Home Me...
35 20:46.03Oct 9HOLE IN THE WALL XC IN...
3* 20:16.00Oct 14North County Invitatio...
12 20:46.36Oct 23WESCO/Cascade Conferen...
38 20:57.38Oct 30District 1 2A, 3A and ...
56 20:26.1Nov 6WIAA 2A Washington Sta...
 
Season Records

3,000 Meters
201211th Grade13:03.50

2 Mile
201110th Grade13:02
201211th Grade14:07.16

2.75 Mile
201211th Grade24:26

5,000 Meters
20109th Grade20:16.00
201110th Grade20:22.64
201211th Grade20:35.5
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