 Ben Monk
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- Cross Country Athlete Profile
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AllHigh School Capital - HS
2012 Season
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11th Grade | | 2.23 Mile | | 4 | | 12:33.08 | Sep 8 | Capital Invite | | 2.97 Mile | | 1 | | 16:43.52 | Sep 19 | Black Hills | | 5,000 Meters | | 3 | | 16:43 | Sep 12 | River Ridge, Capital @... | | 15 | * | 16:24.0 | Sep 15 | Fort Steilacoom Invite | | 4 | * | 16:15.24 | Sep 29 | Curtis Invitational | | | | 16:29 | Oct 3 | Centralia | | 11 | | 16:16.2 | Oct 6 | HOLE IN THE WALL INVIT... | | 3 | * | 16:11 | Oct 10 | Aberdeen | | 3 | | 16:23.87 | Oct 17 | Evergreen Conference C... | | 5 | | 16:20.32 | Oct 27 | District IV Championsh... | | 17 | * | 16:07.4 | Nov 3 | WIAA 2A State Champion... | Capital - HS
2011 Season
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10th Grade | | 2.23 Mile | | 8 | | 13:00.40 | Sep 10 | Capital Invite | | 2.3 Mile | | 3 | | 12:45.36 | Sep 21 | NL: Olympia, Shelton, ... | | 2.33 Mile | | 3 | | 13:05.80 | Sep 14 | NL Tri: Shelton, CK, C... | | 3 Mile | | 3 | | 16:22.13 | Oct 12 | Narrows: Bellarmine, O... | | 5,000 Meters | | 77 | | 17:26.6 | Sep 17 | Fort Steilacoom Invita... | | 33 | * | 17:18.11 | Sep 24 | Nike Pre-Nationals | | 26 | * | 16:55.11 | Oct 8 | Hole in the Wall Invit... | | 3 | * | 16:53.63 | Oct 19 | Narrows League Champio... | | 18 | | 16:58.5 | Oct 29 | Westside Classic | | 90 | | 17:02.6 | Nov 5 | WIAA 3A State Champion... | Capital - HS
2010 Season
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9th Grade | | 2.23 Mile | | 12 | | 13:57.2 | Sep 11 | Capital Invite | | 2.33 Mile | | 8 | | 13:03.6 | Oct 13 | Shelton, Olympia, Timb... | | 2.97 Mile | | 5 | | 18:04.6 | Sep 29 | Wilson, CK @ Capital | | 3 Mile | | 15 | | 18:51 | Sep 15 | Shelton, Timberline, C... | | 5,000 Meters | | 100 | | 18:24.1 | Sep 18 | Fort Steilacoom Invita... | | 71 | * | 18:21.86 | Oct 2 | Tomahawk Twilight Invi... | | 55 | * | 17:56.40 | Oct 9 | HOLE IN THE WALL XC IN... | | 7 | * | 17:40.11 | Oct 20 | Narrows League Champio... | | 32 | * | 17:28.1 | Oct 30 | Westside Classic |
| | Season Records |
| | 2.23 Mile | | | 2010 | 9th Grade | 13:57.2 | | | 2011 | 10th Grade | 13:00.40 | | | 2012 | 11th Grade | 12:33.08 |
| | 2.3 Mile | | | 2011 | 10th Grade | 12:45.36 |
| | 2.33 Mile | | | 2010 | 9th Grade | 13:03.6 | | | 2011 | 10th Grade | 13:05.80 |
| | 2.97 Mile | | | 2010 | 9th Grade | 18:04.6 | | | 2012 | 11th Grade | 16:43.52 |
| | 3 Mile | | | 2010 | 9th Grade | 18:51 | | | 2011 | 10th Grade | 16:22.13 |
| | 5,000 Meters | | | 2010 | 9th Grade | 17:28.1 | | | 2011 | 10th Grade | 16:53.63 | | | 2012 | 11th Grade | 16:07.4 |
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