 Ellen Shephard
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- Cross Country Athlete Profile
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AllHigh School North Harford - HS
2012 Season
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11th Grade | | 3 Mile | | 37 | | 23:44 | Sep 22 | Bull Run Invitational | | 19 | * | 20:48.0 | Oct 25 | UCBAC Championships | | 91 | | 23:06.2 | Nov 10 | MPSSAA Maryland State ... | | 5,000 Meters | | 9 | | 24:08.00 | Sep 4 | Rising Sun, CMW, @ Nor... | | 39 | * | 23:23.0 | Sep 7 | Howard County Invitati... | | 44 | * | 21:52.52 | Oct 6 | Gunpowder Invitational... | | 13 | * | 21:40.44 | Oct 9 | Chesapeake Divisional ... | | 6 | | 22:32.26 | Oct 16 | Edgewood, Havre De Gra... | | 24 | | 22:00.62 | Nov 1 | MPSSAA 3A North Region... | North Harford - HS
2011 Season
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10th Grade | | 3 Mile | | 10 | | 22:06 | Sep 13 | HDG, HT, BA, CMW | | 36 | | 23:57 | Sep 24 | Bull Run Invitational | | 18 | | 22:34.78 | Oct 11 | UCBAC Chesapeake Divis... | | 26 | * | 22:00.00 | Oct 27 | UCBAC Championships | | 100 | | 23:47.00 | Nov 12 | Maryland State Champio... | | 5,000 Meters | | 13 | | 24:04.0 | Sep 6 | CM Wright, North Harfo... | | 22 | * | 21:53.67 | Oct 1 | Gunpowder Falls Invita... | | 29 | * | 21:48.80 | Nov 3 | MPSSAA 3A North Region... | North Harford - HS
2010 Season
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9th Grade | | 3 Mile | | 53 | | 27:33 | Sep 7 | P. Mill, N. Harford, F... | | 73 | * | 23:35 | Oct 2 | Bobcat Invitational | | 101 | | 24:15 | Nov 13 | MPSSAA State Cross Cou... | | 3.1 Mile | | 18 | | 25:31.00 | Sep 11 | Barnhart Invitational | | 5,000 Meters | | 14 | | 22:31 | Oct 19 | North Harford, Bo Mano... | | 42 | | 23:36.00 | Oct 28 | UCBAC Championships | | 36 | | 23:35.30 | Nov 4 | MPSSAA 2A/3A North Reg... |
| | Season Records |
| | 3 Mile | | | 2010 | 9th Grade | 23:35 | | | 2011 | 10th Grade | 22:00.00 | | | 2012 | 11th Grade | 20:48.0 |
| | 3.1 Mile | | | 2010 | 9th Grade | 25:31.00 |
| | 5,000 Meters | | | 2010 | 9th Grade | 22:31 | | | 2011 | 10th Grade | 21:48.80 | | | 2012 | 11th Grade | 21:40.44 |
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