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Ellen Shephard

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
North Harford - HS
2013 Season - 12th Grade
3 Mile
622:06.51Sep 17Bo Manor, N. Harford a...
1922:07.00Oct 8UCBAC Chesapeake Divis...
4 22:09.54Oct 15Fallston, Patterson Mi...
 
5,000 Meters
7722:59Sep 7Seahawk Invitational
623:26Sep 10Fallston, North Harfor...
19* 22:18Sep 2162nd Annual Spiked Sho...
35* 21:55.02Oct 5Gunpowder Invitational
17 22:10.2Oct 24UCBAC Championships
21* 21:34.61Oct 31MPSSAA 3A North Region
85 22:28.2Nov 9MPSSAA 3A State Cross ...
 
North Harford - HS
2012 Season - 11th Grade
3 Mile
924:08.00Sep 4Rising Sun, CMW, @ Nor...
37*23:44Sep 22Bull Run Invitational
6* 22:32.26Oct 16Edgewood, Havre De Gra...
19* 20:48.0Oct 25UCBAC Championships
91 23:06.2Nov 10MPSSAA Maryland State ...
 
5,000 Meters
3923:23.0Sep 7Howard County Invitati...
44*21:52.52Oct 6Gunpowder Invitational...
13* 21:40.44Oct 9Chesapeake Divisional ...
24 22:00.62Nov 1MPSSAA 3A North Region...
 
North Harford - HS
2011 Season - 10th Grade
3 Mile
1324:04.0Sep 6CM Wright, North Harfo...
10*22:06Sep 13HDG, HT, BA, CMW
36 23:57Sep 24Bull Run Invitational
18 22:34.78Oct 11UCBAC Chesapeake Divis...
26* 22:00.00Oct 27UCBAC Championships
100 23:47.00Nov 12Maryland State Champio...
 
5,000 Meters
2221:53.67Oct 1Gunpowder Falls Invita...
29*21:48.80Nov 3MPSSAA 3A North Region...
 
North Harford - HS
2010 Season - 9th Grade
3 Mile
5327:33Sep 7P. Mill, N. Harford, F...
73*23:35Oct 2Bobcat Invitational
14* 22:31Oct 19North Harford, Bo Mano...
101 24:15Nov 13MPSSAA State Cross Cou...
 
3.1 Mile
1825:31.00Sep 11Barnhart Invitational
 
5,000 Meters
4223:36.00Oct 28UCBAC Championships
36*23:35.30Nov 4MPSSAA 2A/3A North Reg...
 
Season Records

3 Mile
20109th Grade22:31
201110th Grade22:00.00
201211th Grade20:48.0
201312th Grade22:06.51

3.1 Mile
20109th Grade25:31.00

5,000 Meters
20109th Grade23:35.30
201110th Grade21:48.80
201211th Grade21:40.44
201312th Grade21:34.61
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