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Sam Freda

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
St. Mark's - HS
2013 Season - 12th Grade
2.5 Mile
10916:00.0Oct 12Manhattan Invitational
 
5,000 Meters
9920:00.69Sep 7Lake Forest Cross Coun...
21*19:51.05Sep 28Six Flags Wild Safari ...
44 20:44.86Oct 5Salesianum Invitationa...
83 20:09.28Nov 2 New Castle County Cha...
 
St. Mark's - HS
2012 Season - 11th Grade
3 Mile
5419:15Sep 29Six Flags Safari Invit...
 
5,000 Meters
3221:29.18Sep 8Lake Forest Cross Coun...
46*20:23.35Sep 14White Clay Creek Class...
83 21:04.60Oct 6Salesianum Invitationa...
59* 19:22.34Oct 19Joe O'Neill Invitation...
100 20:01.57Nov 3New Castle County Cham...
 
St. Mark's - HS
2011 Season - 10th Grade
1.25 Mile
1007:37.58Oct 9Reebok Manhattan HS In...
 
3 Mile
6420:51Sep 24Six Flags Wild Safari ...
 
5,000 Meters
7520:34.70Sep 17Briarwood Invitational...
4021:29.72Oct 1Salesianum Invitationa...
18* 19:58.19Oct 14Joe O'Neill Invitation...
95 20:05.6Nov 5New Castle XC Champs
 
St. Mark's - HS
2010 Season - 9th Grade
3,000 Meters
7912:17.5Sep 18Briarwood Invitational
 
5,000 Meters
9322:21.34Sep 11Lake Forest Cross Coun...
7523:14.65Oct 2Salesianum Invitationa...
68* 21:29.32Oct 15Joe O'Neill Invitation...
160 21:30.22Nov 6New Castle County Cham...
 
Season Records

1.25 Mile
201110th Grade7:37.58

3,000 Meters
20109th Grade12:17.5

2.5 Mile
201312th Grade16:00.0

3 Mile
201110th Grade20:51
201211th Grade19:15

5,000 Meters
20109th Grade21:29.32
201110th Grade19:58.19
201211th Grade19:22.34
201312th Grade19:51.05
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