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Sarah Nowak

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Spotswood - HS
2012 Season - 10th Grade
3,200 Meters
48815:04Sep 15Cherokee Challenge
 
2.5 Mile
Oct 13Manhattan College Invi...
 
5,000 Meters
1325:43Sep 11Spotswood @ Perth Ambo...
Sep 19Bishop Ahr & Metuchen ...
* 24:39Sep 22New Jersey Catholic Tr...
15* 24:15Sep 25Spotswood @ Woodbridge...
10* 23:47Oct 2Spotswood @ South Plai...
42 25:37Oct 6Shore Coaches Invitati...
24:23Oct 9Spotswood v Colonia
 
5,250 Meters
3923:46.20Sep 29NJCTC Stewart Memorial
 
Spotswood - HS
2011 Season - 9th Grade
3,200 Meters
1615:58Sep 24Passaic County Coaches...
6817:25Oct 1Shore Coaches Invitati...
22 18:57Oct 15Old Bridge Fall Classi...
 
5,000 Meters
00:00Sep 13Spotswood vs Middlesex...
10*27:14Sep 20Metuchen vs Spotswood ...
2* 25:26Oct 4New Brunswick vs Spots...
5* 24:21Oct 11Spotswood vs Colonia D...
7 24:29Oct 18JF Kennedy, Iselin vs ...
7 26:38Oct 29Greater Middlesex Conf...
74* 24:16Nov 5NJSIAA Central Section...
 
Season Records

3,200 Meters
20119th Grade15:58
201210th Grade15:04

2.5 Mile
201210th Grade

5,000 Meters
20119th Grade24:16
201210th Grade23:47

5,250 Meters
201210th Grade23:46.20
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