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John Bensing

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Liberty - HS
2013 Season - 12th Grade
3 Mile
11121:18.7Sep 28Frank Keyser Invitatio...
 
5,000 Meters
8724:10.73Sep 11Mountain Run
144*23:28Sep 2162nd Annual Spiked Sho...
100* 22:58.1Oct 1Crossfire Invitational
67 23:47Oct 12Southern HS Invite
95 23:12.1Oct 24Carroll County Champio...
 
Liberty - HS
2012 Season - 11th Grade
3 Mile
6620:09.4Sep 29Frank Keyser Invitatio...
 
4,900 Meters
7822:42.51Sep 12Mountain Run Invitatio...
 
5,000 Meters
2722:15.1Oct 2Crossfire Invitational
67*21:11.65Oct 6Gunpowder Invitational...
60 22:29.7Oct 19MVAL Championships
44 21:49.1Oct 25Carroll County Champio...
 
Liberty - HS
2011 Season - 9th Grade
3 Mile
17626:43.61Sep 14Mountain Run Invitatio...
116*22:37.7Oct 1Frank Keyser Invitatio...
127* 22:23.9Oct 21MVAL Championships
75 23:11.0Oct 27Carroll County Champio...
 
5,000 Meters
6726:39Sep 27Liberty, Manchester Va...
218*25:33.2Oct 4Crossfire Invitational
61* 24:41.42Oct 15Southern Bulldog Invit...
 
Season Records

3 Mile
20119th Grade22:23.9
201211th Grade20:09.4
201312th Grade21:18.7

4,900 Meters
201211th Grade22:42.51

5,000 Meters
20119th Grade24:41.42
201211th Grade21:11.65
201312th Grade22:58.1
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