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John Nownes

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Creighton Preparatory - HS
2012 Season - 10th Grade
4,000 Meters
213:49.99Sep 10Class of the Metro
 
5,000 Meters
316:55Sep 1Nebraska Wesleyan Invi...
7*16:29Sep 7Millard South Invite
4 16:48Sep 18Prep Invite
30* 16:22.7Sep 22Rim Rock Farm Classic ...
3* 16:22Sep 28Millard West Invite
4 16:36.42Oct 4Metro Conference Meet
13 17:01.68Oct 11District A-4
 
Creighton Preparatory - HS
2011 Season - 9th Grade
4,000 Meters
215:02.00Sep 12Class of the Metro
 
5,000 Meters
1818:38Sep 3NWU Invite
*18:01Sep 20Creighton Prep Invite
8* 17:54.21Sep 24Rim Rock Invitational
1* 17:31Sep 30Millard West Invite
32 18:02.22Oct 6Metro Conference Meet
62 17:44.5Oct 21NSAA Class A State Cro...
 
Season Records

4,000 Meters
20119th Grade15:02.00
201210th Grade13:49.99

5,000 Meters
20119th Grade17:31
201210th Grade16:22
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