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Amanda Swaak

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
James Madison - HS
2013 Season - 11th Grade
2.98 Mile
417:57Sep 7Monroe Parker Invitati...
2*17:47.00Oct 31VHSL Group 6A Conferen...
 
5,000 Meters
120:49Sep 11Nottoway Park Quad Mee...
1*18:43Oct 5Octoberfest
7* 18:25Oct 19MileStat.com XC Invita...
12 18:28Nov 15VHSL 6A State Cross Co...
 
James Madison - HS
2012 Season - 10th Grade
2.5 Mile
1015:36.8Oct 13Manhattan College Invi...
 
2.98 Mile
1319:07Sep 8Monroe Parker Invitati...
1319:07Sep 8Monroe Parker Invitati...
 
3 Mile
2618:44.00Nov 2VHSL Northern Region C...
 
5,000 Meters
1419:51.85Sep 29Maymont Invitational
17*19:48Oct 6Octoberfest Invitation...
4* 19:37Oct 24VHSL Liberty District ...
 
James Madison - HS
2011 Season - 9th Grade
2.98 Mile
218:37Oct 27VHSL Liberty District ...
 
3 Mile
1819:15.90Sep 10Monroe Parker
 
5,000 Meters
4620:15Sep 17Oatlands Invitational
1*20:02Sep 21Nottoway Park Meet #1
21* 19:39Oct 1Octoberfest
1* 19:00Oct 5Double Quad at Burke L...
18 19:05Oct 15Milestat.com XC Invita...
 
Season Records

2.5 Mile
201210th Grade15:36.8

2.98 Mile
20119th Grade18:37
201210th Grade19:07
201311th Grade17:47.00

3 Mile
20119th Grade19:15.90
201210th Grade18:44.00

5,000 Meters
20119th Grade19:00
201210th Grade19:37
201311th Grade18:25
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