Ben Forrest Cross Country Profile

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Thurston MS
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Ben Forrest
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Ben Forrest	- Cross Country Athlete Profile
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AllHigh School

Thurston - HS 2010 Season - 11th Grade
3 Mile
	85		27:19.16	Sep 11	Trask Mountain Assault...

5,000 Meters
	61		20:54	Sep 15	Midwestern/Southern Or...
	35	*	20:05.0	Sep 18	Saxon Invite
	88	*	19:36	Oct 2	Brooks Harrier Classic
	41		20:32.8	Oct 8	Oxford Classic
	39		20:35.65	Oct 14	Thurston Hosts
	14		20:29.30	Oct 19	South Eugene Invitatio...
	84		21:07	Oct 30	Midwestern/Southern Or...

Thurston - HS 2009 Season - 10th Grade
3,000 Meters
	19		11:03	Sep 9	Churchill/Springfield ...

5,000 Meters
	17		20:37	Sep 15	Marshfield vs. Thursto...
	25	*	19:04	Sep 26	Northwest Cross Countr...
	148	*	18:25.2	Oct 3	Harrier Classic at Bry...
	185		19:09	Oct 17	Concordia/Puma XC Clas...
	11		19:05.7	Oct 20	Thurston, Churchill, &...
	2		18:54	Oct 28	Midwestern League Dist...
	101		19:29	Nov 7	OSAA 5A State Champion...

Thurston - HS 2008 Season - 9th Grade
3,200 Meters
	9		13:05	Sep 4	MWL Preview

5,000 Meters
	8		19:57.20	Sep 9	North Bend Invitationa...
	71		20:14	Sep 13	Saxon XC Invite
	8	*	19:19.59	Sep 27	Woahink Lake Invitatio...
	4		19:58	Sep 30	MWL JV League Meet
	38		19:23.0	Oct 4	Brooks Harrier Classic...
	81	*	19:04.2	Oct 11	Adidas Cross Country C...
	8	*	19:01	Oct 14	MWL Meet - Thurston, C...
	2		19:20	Oct 22	Midwestern League Dist...

Season Records

3,000 Meters
	2009	10th Grade	11:03

3,200 Meters
	2008	9th Grade	13:05

3 Mile
	2010	11th Grade	27:19.16

5,000 Meters
	2008	9th Grade	19:01
	2009	10th Grade	18:25.2
	2010	11th Grade	19:36

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