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Emily Sprowell

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
El Camino - HS
2011 Season - 12th Grade
2 Mile
6115:14.7Sep 10Bronco Round-up
 
2.75 Mile
41021:11Nov 192011 CIFSDS Cross Coun...
 
3 Mile
8122:51Sep 1631st Annual Woodbridge...
99*22:12.2Sep 24Dana Hills Invitationa...
41 23:31Nov 12North County Conferenc...
 
El Camino - HS
2010 Season - 11th Grade
1.5 Mile
10:19Sep 4Asics Cougar-Wildcat 6...
 
2 Mile
6413:35.2Sep 11Bronco Round-up
 
2.4 Mile
616:40Oct 6El Camino @ Oceanside ...
 
2.45 Mile
1318:02Oct 29EC vs RBV
 
2.5 Mile
1418:01Nov 5CHS vs EC
 
2.6 Mile
19:10Oct 1LCC vs EC
 
2.75 Mile
3920:52Nov 13North County Conferenc...
 
3 Mile
12421:05Sep 1830th Annual Woodbridge...
 
5,000 Meters
13222:26Sep 25Stanford Invitational
13*22:10.33Oct 16Southern Cal Invitatio...
 
El Camino - HS
2009 Season - 10th Grade
1.5 Mile
11:54Sep 5Cougar-Wildcat 6 Mi XC...
 
2 Mile
4915:25.5Sep 12Bronco Roundup
 
2.4 Mile
3518:43.3Oct 17So. Cal Invitational
19*17:32.34Nov 6EC/Carlsbad/Poway
 
2.45 Mile
618:13.65Oct 30EC vs RBV dual
 
4,300 Meters
20:40Oct 9EC vs Rancho Bernardo ...
 
2.75 Mile
5720:49Nov 14North County Conferenc...
113*20:12Nov 21San Diego Section CIF ...
 
3 Mile
16023:21Sep 1929th Annual Woodbridge...
 
5,000 Meters
3123:31Sep 26Showdown at Sundown (S...
 
El Camino - HS
2008 Season - 9th Grade
2 Mile
5615:45Oct 2561st Mt. SAC Cross Cou...
 
2.4 Mile
819:35Oct 31El Camino @ Vista Dual
19*18:09Nov 7Rancho Bernardo & Powa...
 
2.5 Mile
718:16Oct 10El Camino @ Carlsbad D...
 
2.8 Mile
6222:39Nov 15North County Conferenc...
 
Season Records

1.5 Mile
200910th Grade11:54
201011th Grade10:19

2 Mile
20089th Grade15:45
200910th Grade15:25.5
201011th Grade13:35.2
201112th Grade15:14.7

2.4 Mile
20089th Grade18:09
200910th Grade17:32.34
201011th Grade16:40

2.45 Mile
200910th Grade18:13.65
201011th Grade18:02

2.5 Mile
20089th Grade18:16
201011th Grade18:01

2.6 Mile
201011th Grade19:10

4,300 Meters
200910th Grade20:40

2.75 Mile
200910th Grade20:12
201011th Grade20:52
201112th Grade21:11

2.8 Mile
20089th Grade22:39

3 Mile
200910th Grade23:21
201011th Grade21:05
201112th Grade22:12.2

5,000 Meters
200910th Grade23:31
201011th Grade22:10.33
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