 Ben Niesen
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- Cross Country Athlete Profile
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AllHigh School Southridge - HS
2011 Season
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12th Grade | | 3,000 Meters | | 121 | | 12:21 | Sep 1 | Night Meet | | 5,000 Meters | | 130 | | 24:48 | Sep 9 | Bill Chapman Invitatio... | | 151 | * | 21:14.1 | Sep 17 | New Balance Festival o... | | 23 | * | 20:45 | Oct 5 | Southridge, Lincoln @ ... | | 50 | * | 20:18.96 | Oct 12 | Jesuit, Southridge @ A... | | 130 | | 21:22.03 | Oct 26 | Metro League Champions... | Southridge - HS
2010 Season
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11th Grade | | 3,000 Meters | | 109 | | 12:24 | Sep 3 | Night Meet | | 3 Mile | | 315 | | 41:06.16 | Sep 11 | Trask Mountain Assault... | | 5,000 Meters | | 114 | | 22:29 | Sep 9 | Bill Chapman Invite | | 50 | * | 21:40 | Oct 6 | Jesuit, Southridge, Su... | | 36 | * | 20:25.15 | Oct 20 | Beaverton, Sunset, Wes... | | 60 | * | 19:26.28 | Oct 27 | Metro League Champions... | Southridge - HS
2009 Season
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10th Grade | | 5,000 Meters | | 141 | | 24:07 | Sep 11 | Bill Chapman Invitatio... | | 33 | * | 21:49.59 | Oct 7 | Southridge & Aloha @ W... | | 41 | * | 20:49.78 | Oct 14 | Southridge at Jesuit | | 39 | | 21:54 | Oct 21 | Sunset @ Southridge | | 78 | | 20:54.91 | Oct 28 | Metro League Champions... | Southridge - HS
2008 Season
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9th Grade | | 3,000 Meters | | 72 | | 13:44 | Aug 28 | Night Meet and XC Summ... | | 41 | * | 13:39.2 | Sep 4 | Canby Invitational | | 5,000 Meters | | 50 | | 22:43 | Sep 10 | Beaverton@Southridge | | 111 | * | 20:59 | Sep 19 | Tigard Invitational | | 55 | | 21:58 | Oct 8 | Jesuit @ Southridge |
| | Season Records |
| | 3,000 Meters | | | 2008 | 9th Grade | 13:39.2 | | | 2010 | 11th Grade | 12:24 | | | 2011 | 12th Grade | 12:21 |
| | 3 Mile | | | 2010 | 11th Grade | 41:06.16 |
| | 5,000 Meters | | | 2008 | 9th Grade | 20:59 | | | 2009 | 10th Grade | 20:49.78 | | | 2010 | 11th Grade | 19:26.28 | | | 2011 | 12th Grade | 20:18.96 |
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