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Shanoah Souza

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
La Costa Canyon - HS
2011 Season - 12th Grade
2 Mile
411:27.6Sep 10Bronco Round-up
 
2.7 Mile
215:38Sep 17Mt. Carmel/Movin Shoes...
 
2.75 Mile
516:20Nov 192011 CIFSDS Cross Coun...
 
2.93 Mile
417:48Oct 2264th Mt. SAC Cross Cou...
 
3 Mile
417:57Nov 12North County Conferenc...
 
5,000 Meters
618:16Sep 24Stanford Invitational
1918:25Nov 26CIF State Cross Countr...
122 19:37Dec 3NXN - Nike Cross Count...
 
La Costa Canyon - HS
2010 Season - 11th Grade
2.75 Mile
216:35Nov 13North County Conferenc...
8*16:23Nov 20CIF-SD Finals
 
2.93 Mile
1417:51Oct 2363rd Mt. SAC Cross Cou...
 
5,000 Meters
119:03.81Oct 16Southern Cal Invitatio...
17*18:06Nov 27CIF State Cross Countr...
 
La Costa Canyon - HS
2009 Season - 10th Grade
1.7 Mile
210:23Sep 4Wolfpack Invitational
 
2 Mile
711:45.9Sep 12Bronco Roundup
 
2.7 Mile
817:02Sep 19Mt. Carmel Movin Shoes...
 
La Costa Canyon - HS
2008 Season - 9th Grade
2 Mile
2012:44Sep 13Bronco Roundup
 
2.4 Mile
214:36Oct 18Southern California In...
 
2.7 Mile
517:05Sep 20Mt. Carmel Movin Shoes...
 
2.75 Mile
1517:17Nov 22CIF Section Finals & S...
 
2.8 Mile
317:14Nov 15North County Conferenc...
 
2.93 Mile
219:12Oct 2561st Mt. SAC Cross Cou...
 
Season Records

1.7 Mile
200910th Grade10:23

2 Mile
20089th Grade12:44
200910th Grade11:45.9
201112th Grade11:27.6

2.4 Mile
20089th Grade14:36

2.7 Mile
20089th Grade17:05
200910th Grade17:02
201112th Grade15:38

2.75 Mile
20089th Grade17:17
201011th Grade16:23
201112th Grade16:20

2.8 Mile
20089th Grade17:14

2.93 Mile
20089th Grade19:12
201011th Grade17:51
201112th Grade17:48

3 Mile
201112th Grade17:57

5,000 Meters
201011th Grade18:06
201112th Grade18:16
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