 Ben Solem
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- Cross Country Athlete Profile
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AllHigh School Ellensburg - HS
2011 Season
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12th Grade | | 1 Mile | | 2 | | 5:20 | Sep 6 | Reed Park Time Trial | | 2.35 Mile | | 19 | | 13:15 | Sep 10 | Ellensburg Invite | | 2.8 Mile | | 6 | | 16:01 | Oct 19 | CWAC League: Ellensbur... | | 3 Mile | | 3 | | 16:53 | Sep 22 | CWAC League - Ephrata,... | | 47 | | 18:15.55 | Oct 1 | 38th Annual Sunfair In... | | 8 | | 17:55 | Oct 6 | CWAC League: Ellensbur... | | 5,000 Meters | | 97 | | 17:36.4 | Sep 17 | Fort Steilacoom Invita... | | 44 | | 18:03.79 | Oct 29 | 1B&2B/CWAC/GNL Regiona... | | 82 | * | 17:14.5 | Nov 5 | WIAA 2A State Champion... | | 137 | | 18:25.1 | Nov 12 | NXN Northwest Regional | Ellensburg - HS
2010 Season
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11th Grade | | 3,000 Meters | | 2 | | 10:14.59 | Sep 3 | Ephrata Jamboree | | 2.35 Mile | | 10 | | 12:44 | Sep 11 | Ellensburg Invite | | 2.8 Mile | | 10 | | 16:19 | Oct 20 | CWAC League: Ellensbur... | | 3 Mile | | 4 | | 17:31 | Sep 23 | CWAC League: Prosser, ... | | 18 | | 17:36.11 | Oct 2 | Sunfair Invitational | | 7 | * | 16:32 | Oct 14 | CWAC League: Quincy, S... | | 5,000 Meters | | 36 | | 17:34.77 | Sep 18 | South Whidbey Invitati... | | 4 | * | 17:20:60 | Oct 7 | CWAC League: Ellensbur... | | 46 | | 17:47.15 | Oct 9 | HOLE IN THE WALL XC IN... | | 43 | | 17:32.96 | Oct 30 | District 5/6/7 CWAC/GN... | | 109 | | 17:42.5 | Nov 6 | WIAA 2A Washington Sta... | Ellensburg - HS
2009 Season
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10th Grade | | 2.35 Mile | | 14 | | 13:17 | Sep 12 | Ellensburg Invite | | 2.8 Mile | | 7 | | 16:48 | Oct 14 | CWAC League Meet - Ell... | | 3 Mile | | 5 | | 17:36 | Sep 24 | CWAC League: Ellensbur... | | 26 | | 17:37.20 | Oct 3 | Sunfair Invitational | | 5 | * | 17:03 | Oct 8 | CWAC League: Wapato, O... | | 102 | | 17:06 | Oct 10 | Richland Invitational | | 5,000 Meters | | 7 | | 19:02 | Sep 17 | CWAC League: Ellensbur... | | 76 | * | 17:54.49 | Sep 19 | South Whidbey Invitati... | | 19 | | 18:19 | Oct 31 | CWAC District 5/6 2A C... | | 79 | * | 17:36 | Nov 7 | WIAA 2A Washington Sta... | Ellensburg - HS
2008 Season
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9th Grade | | 2.35 Mile | | 34 | | 14:08 | Sep 13 | Ellensburg Invite | | 2.8 Mile | | 13 | | 17:25 | Sep 20 | Apple Ridge Run Challe... | | 2.82 Mile | | 13 | | 16:22 | Oct 22 | CWAC League: Ellensbur... | | 3 Mile | | 8 | | 18:43 | Sep 18 | CWAC League: Othello, ... | | 19 | * | 18:09 | Sep 25 | CWAC League: Ellensbur... | | 22 | | 18:46.89 | Oct 4 | 35th Annual Sunfair In... | | 12 | * | 17:45 | Oct 9 | CWAC League: Wapato, E... | | 163 | * | 17:43 | Oct 11 | Richland Invitational | | 3 | | 18:27.8 | Nov 1 | District 5/6 (2A) CWAC... |
| | Season Records |
| | 1 Mile | | | 2011 | 12th Grade | 5:20 |
| | 3,000 Meters | | | 2010 | 11th Grade | 10:14.59 |
| | 2.35 Mile | | | 2008 | 9th Grade | 14:08 | | | 2009 | 10th Grade | 13:17 | | | 2010 | 11th Grade | 12:44 | | | 2011 | 12th Grade | 13:15 |
| | 2.8 Mile | | | 2008 | 9th Grade | 17:25 | | | 2009 | 10th Grade | 16:48 | | | 2010 | 11th Grade | 16:19 | | | 2011 | 12th Grade | 16:01 |
| | 2.82 Mile | | | 2008 | 9th Grade | 16:22 |
| | 3 Mile | | | 2008 | 9th Grade | 17:43 | | | 2009 | 10th Grade | 17:03 | | | 2010 | 11th Grade | 16:32 | | | 2011 | 12th Grade | 16:53 |
| | 5,000 Meters | | | 2009 | 10th Grade | 17:36 | | | 2010 | 11th Grade | 17:20:60 | | | 2011 | 12th Grade | 17:14.5 |
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