 Ben Sheppard
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- Cross Country Athlete Profile
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AllHigh School Granite Falls - HS
2011 Season
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12th Grade | | 2 Mile | | | | 14:08 | Sep 15 | Cascade Conference Mee... | | 42 | * | 12:18 | Sep 20 | Cascade Conference Pre... | | 5,000 Meters | | 48 | | 20:03.66 | Sep 17 | South Whidbey Invitati... | | 141 | * | 19:29 | Oct 1 | Tomahawk Twilight Invi... | | 14 | * | 19:22 | Oct 6 | Cascade Conference Mee... | | 187 | | 19:24.32 | Oct 8 | Hole in the Wall Invit... | | 58 | | 19:32.23 | Oct 13 | North County Invitatio... | | 52 | | 19:32.56 | Oct 22 | WESCO/Cascade Conferen... | | 76 | | 19:24.55 | Oct 29 | Northwest District 1 2... | Granite Falls - HS
2010 Season
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11th Grade | | 2 Mile | | 45 | | 12:21.50 | Sep 21 | CASCADE CONFERENCE MEE... | | 5,000 Meters | | 87 | | 20:44.72 | Sep 18 | South Whidbey Invitati... | | 95 | * | 18:53.47 | Oct 2 | Tomahawk Twilight Invi... | | 29 | * | 18:44.34 | Oct 7 | A.Murphy, G.Falls, Kin... | | 132 | | 19:22.98 | Oct 9 | HOLE IN THE WALL XC IN... | | 46 | | 19:06.14 | Oct 14 | North County Invitatio... | Granite Falls - HS
2009 Season
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10th Grade | | 4,715 Meters | | 17 | | 18:13 | Oct 8 | Cascade Shorecrest Sho... | | 5,000 Meters | | 24 | | 20:21 | Sep 17 | League Meet at River M... | | 19 | | 21:07.96 | Sep 22 | Cascade Meet - GFalls,... | | 149 | * | 19:02.93 | Oct 3 | Tomahawk Twilight Invi... | | 104 | | 19:21.77 | Oct 10 | HOLE IN THE WALL XC IN... | | 30 | * | 18:55.78 | Oct 15 | North County Invite | | 31 | * | 18:55.02 | Oct 24 | WESCO Divisional/Casca... | | 81 | | 19:41.39 | Oct 31 | DISTRICT 1 Championshi... | Granite Falls - HS
2008 Season
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9th Grade | | 2.22 Mile | | 23 | | 13:11.24 | Sep 13 | 44th Edmonds Invitatio... | | 2.5 Mile | | 25 | | 15:54.3 | Sep 18 | Cascade League Meet Ho... | | 3 Mile | | 5 | | 18:58 | Sep 25 | Pre-Salmon Run | | 5,000 Meters | | 44 | | 19:20.76 | Sep 20 | South Whidbey Invitati... | | 8 | * | 18:42 | Oct 9 | Cascade Conference Lea... | | 138 | | 19:21.12 | Oct 11 | Hole In the Wall Invit... | | 11 | | 19:02.95 | Oct 16 | North County Invite | | 39 | | 18:59.91 | Oct 25 | Cascade Conference Mee... | | 82 | | 19:31.44 | Nov 1 | District 1 (2A, 3A, 4A... |
| | Season Records |
| | 2 Mile | | | 2010 | 11th Grade | 12:21.50 | | | 2011 | 12th Grade | 12:18 |
| | 2.22 Mile | | | 2008 | 9th Grade | 13:11.24 |
| | 2.5 Mile | | | 2008 | 9th Grade | 15:54.3 |
| | 4,715 Meters | | | 2009 | 10th Grade | 18:13 |
| | 3 Mile | | | 2008 | 9th Grade | 18:58 |
| | 5,000 Meters | | | 2008 | 9th Grade | 18:42 | | | 2009 | 10th Grade | 18:55.02 | | | 2010 | 11th Grade | 18:44.34 | | | 2011 | 12th Grade | 19:22 |
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