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Hap Emmons

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
King's - HS
2011 Season - 12th Grade
1 Mile
5:03Sep 28Mid Season Time Trials
5:04Sep 28Mid Season Time Trials
5:07Sep 28Mid Season Time Trials
* 5:00Oct 26Late Season Time Trial...
* 4:57Oct 26Late Season Time Trial...
 
1.25 Mile
5:57Sep 28Mid Season Time Trials
*5:50Oct 26Late Season Time Trial...
 
2 Mile
10:43Sep 28Mid Season Time Trials
*10:40Sep 28Mid Season Time Trials
* 10:35Sep 28Mid Season Time Trials
* 10:21Oct 26Late Season Time Trial...
10:36Oct 26Late Season Time Trial...
 
2.4 Mile
15:37.0Aug 22Early Season Time Tria...
*13:14Sep 28Mid Season Time Trials
 
4,387 Meters
6215:02Nov 20Nike BorderClash 13
 
2.97 Mile
16:10.0Oct 137th Mount Baker Invit...
 
3 Mile
17:59Sep 24KING'S CROSS INVITATIO...
*16:10.0Sep 28Mid Season Time Trials
* 15:49Sep 28Mid Season Time Trials
* 15:17Oct 26Late Season Time Trial...
 
5,000 Meters
317:11Oct 8Quincy Invite
6*16:30.75Oct 13North County Invitatio...
1* 16:18.32Oct 22WESCO/Cascade Conferen...
2 16:33.3Oct 29Westside Classic
1* 15:44Nov 5WIAA 1A State Champion...
 
3.7 Mile
21:47Sep 28Mid Season Time Trials
 
4.7 Mile
29:00Sep 28Mid Season Time Trials
 
King's - HS
2010 Season - 11th Grade
1 Mile
4:54Sep 152010 Best Race Splits
5:33Sep 25King's Cross Invite
5:04Oct 30Westside Classic
 
1.25 Mile
6:02Aug 23Early Season Time Tria...
*5:51Sep 27Mid Season Time Trials
 
1.75 Mile
8:39Sep 9Turtle Soup Relay
 
3,000 Meters
11:16Sep 11Tahoma Coed Relays
 
2 Mile
10:08Sep 152010 Best Race Splits
210:25.68Sep 21CASCADE CONFERENCE MEE...
10:32Oct 30Westside Classic
 
2.1 Mile
11:54.00Sep 16Cascade League Meet - ...
 
2.4 Mile
12:54Sep 27Mid Season Time Trials
 
3 Mile
15:30Sep 152010 Best Race Splits
116:25.26Sep 25King's Cross Invite
4 16:00.44Oct 236th Annual Mount Bake...
 
5,000 Meters
1516:45.04Sep 18South Whidbey Invitati...
2*16:12.49Oct 7A.Murphy, G.Falls, Kin...
1 16:19Oct 9Quincy Invite @ The Go...
1 16:27.03Oct 14North County Invitatio...
3 16:27.35Oct 23WESCO/Cascade Conferen...
4* 16:09.9Oct 30Westside Classic
4* 15:53.2Nov 6WIAA 1A State Champion...
 
3.7 Mile
20:55Aug 23Early Season Time Tria...
21:37Sep 27Mid Season Time Trials
 
4.7 Mile
28:18Aug 23Early Season Time Tria...
28:56Sep 27Mid Season Time Trials
 
King's - HS
2009 Season - 10th Grade
1 Mile
5:08Sep 28Late Season Time Trial...
 
1.25 Mile
6:24Aug 24Early Season Time Tria...
6:24Sep 28Late Season Time Trial...
 
2,500 Meters
10:32Sep 12Tahoma Coed Relays
 
1.75 Mile
38:58Sep 10Turtle Soup Relays
 
2 Mile
10:47Sep 28Late Season Time Trial...
 
2.4 Mile
13:12Sep 28Late Season Time Trial...
 
3 Mile
117:35Sep 263rd Annual King's Cros...
*16:28Sep 28Late Season Time Trial...
45 17:15.60Oct 335th Annual Mt. Baker ...
1 17:40Oct 8Cascade League meet @ ...
 
5,000 Meters
318:18Sep 17League Meet at River M...
4*17:25.15Sep 19South Whidbey Invitati...
1 17:38Sep 24Cascade League Meet w....
4* 17:18Oct 10Quincy Invite
1* 17:01Oct 15North County Invite
4 17:02.31Oct 24WESCO Divisional/Casca...
11 17:06.1Oct 31Westside Classic
9* 16:56Nov 7WIAA 1A Washington Sta...
 
3.7 Mile
22:48Aug 24Early Season Time Tria...
*22:40Sep 28Late Season Time Trial...
 
4.7 Mile
31:12Aug 24Early Season Time Tria...
*29:23Sep 28Late Season Time Trial...
 
King's - HS
2008 Season - 9th Grade
1 Mile
5:15Oct 27Late Season Time Trial...
 
1.25 Mile
6:41Oct 27Late Season Time Trial...
 
1.75 Mile
10:11Sep 11Turtle Soup Relays
 
2 Mile
11:05Oct 27Late Season Time Trial...
 
2.4 Mile
15:18Oct 27Late Season Time Trial...
 
2.5 Mile
1615:29.7Sep 18Cascade League Meet Ho...
 
2.97 Mile
18:30Oct 4Silver Lake Invitation...
 
3 Mile
619:23Sep 25Pre-Salmon Run
8*18:18.3Sep 27King's Cross Invite
18:30.0Sep 27King's Cross Invite
20 18:43.96Oct 9Cascade Conference mee...
 
5,000 Meters
3218:49.20Sep 20South Whidbey Invitati...
9*18:45.42Oct 11Quincy Invite
2* 17:59.73Oct 16North County Invite
29 18:35Oct 25Cascade Conference Mee...
18* 17:29.0Nov 1Westside Classic
36 17:34Nov 81A Washington State Ch...
 
3.7 Mile
24:00Oct 27Late Season Time Trial...
 
4.7 Mile
31:22Aug 25Early Time Trials
 
Season Records

1 Mile
20089th Grade5:15
200910th Grade5:08
201011th Grade4:54
201112th Grade4:57

1.25 Mile
20089th Grade6:41
200910th Grade6:24
201011th Grade5:51
201112th Grade5:50

2,500 Meters
200910th Grade10:32

1.75 Mile
20089th Grade10:11
200910th Grade8:58
201011th Grade8:39

3,000 Meters
201011th Grade11:16

2 Mile
20089th Grade11:05
200910th Grade10:47
201011th Grade10:08
201112th Grade10:21

2.1 Mile
201011th Grade11:54.00

2.4 Mile
20089th Grade15:18
200910th Grade13:12
201011th Grade12:54
201112th Grade13:14

2.5 Mile
20089th Grade15:29.7

4,387 Meters
201112th Grade15:02

2.97 Mile
20089th Grade18:30
201112th Grade16:10.0

3 Mile
20089th Grade18:18.3
200910th Grade16:28
201011th Grade15:30
201112th Grade15:17

5,000 Meters
20089th Grade17:29.0
200910th Grade16:56
201011th Grade15:53.2
201112th Grade15:44

3.7 Mile
20089th Grade24:00
200910th Grade22:40
201011th Grade20:55
201112th Grade21:47

4.7 Mile
20089th Grade31:22
200910th Grade29:23
201011th Grade28:18
201112th Grade29:00
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