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Emma Hand

- Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Lancaster - HS
2010 Season - 12th Grade
5,000 Meters
1223:10Sep 18William and Mary Invit...
1324:36.00Sep 25Maymont XC Festival
62* 21:46.40Oct 16Milestat.com Invitatio...
2 22:20.00Oct 28VHSL Northern Neck Dis...
33* 21:38.00Nov 13VHSL State Cross Count...
 
Lancaster - HS
2009 Season - 11th Grade
5,000 Meters
1522:47.00Sep 12Newport News Invitatio...
31*22:41Sep 26Maymont XC Festival
3 23:44.00Oct 28Virginia Northern Neck...
9* 22:26.00Nov 5Virginia Region A Cham...
51 23:06Nov 14VHSL Championship
 
3.19 Mile
1724:05Sep 19William and Mary Invit...
 
Lancaster - HS
2008 Season - 10th Grade
5,000 Meters
825:18Sep 13Lee-Davis Invitational
17*22:37Sep 20William & Mary Invitat...
39 24:24Sep 27McDonald's XC Festival...
18* 22:34Oct 30VHSL Region A Champion...
91 24:15Nov 8VHSL State Cross Count...
 
Lancaster - HS
2007 Season - 9th Grade
5,000 Meters
521:48Nov 1VHSL Region A Champion...
30*21:23.03Nov 10VHSL State Cross Count...
 
Lancaster - HS
2006 Season - 8th Grade
5,000 Meters
623:15Sep 16Lee-Davis Invitational
 
Season Records

5,000 Meters
20068th Grade23:15
20079th Grade21:23.03
200810th Grade22:34
200911th Grade22:26.00
201012th Grade21:38.00

3.19 Mile
200911th Grade24:05
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