Cap Seven Bests - 5,000 Meters

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2 Miles

Mens x show...

1.	12	Sam Roberson	15:14.9	NC	NEBR	Nov 26	NXN Southeast Regional...
2.	10	William Roberson	15:56.5	NC	NEBR	Oct 1	Great American Cross C...
3.	12	Richard Miller	15:59.8	NC	MILL	Oct 8	4 Runners Only
4.	11	Jack Sajovec	16:03.5	NC	ENLO	Oct 8	4 Runners Only
5.	12	Nathan Staub	16:19.2	NC	NEBR	Oct 8	4 Runners Only
6.	10	Drew Navarro	16:21.7	NC	MILL	Oct 1	Great American Cross C...
7.	11	Allen Lawrence	16:28.7	NC	NEBR	Oct 8	4 Runners Only
8.	10	Asher Smith-Rose	16:29.6	NC	NEBR	Nov 26	NXN Southeast Regional...
9.	11	Billy Fetzner	16:31.0	NC	SAND	Oct 8	4 Runners Only
10.	11	Will Gupton	16:43.8	NC	ENLO	Oct 1	Great American Cross C...
11.	12	Will Stelpflug	16:50.5	NC	ENLO	Oct 8	4 Runners Only
12.	10	Nick Haven	16:56.5	NC	MILL	Oct 1	Great American Cross C...
13.	12	Andrew Byrum	17:08.0	NC	LERD	Oct 8	4 Runners Only
14.	11	Will Kitto	17:17.2	NC	ENLO	Oct 8	4 Runners Only
15.	9	William Sandin	17:18.0	NC	NEBR	Oct 8	4 Runners Only
16.	10	Anthony Strapp	17:20.0	NC	LERD	Oct 8	4 Runners Only
	10	Carson Ellerby	17:20.0	NC	LERD	Oct 8	4 Runners Only
18.	11	Brenden McBennett	17:21.1	NC	ENLO	Oct 8	4 Runners Only
19.	11	Grant Przybyla	17:22.5	NC	LERD	Oct 1	Great American Cross C...
20.	11	Dakarai Shipp	17:23.0	NC	MILL	Oct 8	4 Runners Only
	9	Peter Millsaps	17:23.0	NC	NEBR	Oct 8	4 Runners Only
22.	12	Tyler Glass	17:31.0	NC	LERD	Oct 8	4 Runners Only
23.	10	Alex Boseman	17:33.5	NC	MILL	Oct 1	Great American Cross C...
24.	12	Carter Hornaday	17:35.8	NC	NEBR	Oct 8	4 Runners Only
25.	10	Joe Stelpflug	17:42.0	NC	ENLO	Oct 8	4 Runners Only
26.	11	Matt Vest	17:46.4	NC	WFR	Oct 1	Great American Cross C...
27.	11	Jack Mueller	17:49.9	NC	ENLO	Oct 8	4 Runners Only
28.	10	Alex Boatman	17:50.0	NC	LERD	Oct 8	4 Runners Only
29.	11	Alex Clarke	17:50.4	NC	ENLO	Oct 8	4 Runners Only
30.	11	Peter Menzies	17:51.0	NC	ENLO	Oct 8	4 Runners Only
	9	Rollings Freeman	17:51.0	NC	NEBR	Oct 8	4 Runners Only
32.	10	Nick Boatman	17:52.0	NC	LERD	Oct 8	4 Runners Only
33.	9	Nate Purich	17:56.0	NC	LERD	Oct 8	4 Runners Only
34.	9	Delonte Nelson	17:57.2	NC	MILL	Oct 8	4 Runners Only
35.	12	Chandler Holden	17:57.4	NC	NEBR	Oct 8	4 Runners Only
36.	10	Max Hardin	17:59.6	NC	NEBR	Sep 17	Addidas XC Challenge
37.	12	Gardner Goodall	17:59.7	NC	ENLO	Oct 1	Great American Cross C...
38.	12	Dayton Bobbit	17:59.8	NC	SAND	Sep 17	Addidas XC Challenge
39.	11	Darius Davis	18:00.0	NC	MILL	Oct 1	Great American Cross C...
	9	Carter Owens	18:00.0	NC	WAKE	Oct 1	Great American Cross C...
41.	10	Lance Bullerwell	18:02.2	NC	LERD	Oct 1	Great American Cross C...
42.	11	Tyler Will	18:02.4	NC	WFR	Oct 1	Great American Cross C...
43.	10	Matthew Dausch	18:05.6	NC	HTGE	Sep 17	Addidas XC Challenge
44.	10	Michael Bloemeke	18:06.7	NC	LERD	Oct 1	Great American Cross C...
45.	10	David Schuler	18:11.2	NC	LERD	Oct 1	Great American Cross C...
46.	-	Michael Liebman	18:15.5	NC	SAND	Sep 17	Addidas XC Challenge
47.	11	Cameron Casadonte	18:15.74	NC	NEBR	Aug 27	WNC Cross Country Carn...
48.	12	Sam Sarakbi	18:16.0	NC	LERD	Oct 8	4 Runners Only
49.	10	Austin Story	18:17.0	NC	NEBR	Oct 8	4 Runners Only
50.	11	Tyler Behrends	18:20.0	NC	LERD	Oct 8	4 Runners Only
51.	11	Ben Tyner	18:21.0	NC	LERD	Oct 8	4 Runners Only
52.	11	Alex Register	18:24.4	NC	ENLO	Sep 17	Addidas XC Challenge
53.	10	Victor Simpson	18:28.0	NC	LERD	Oct 8	4 Runners Only
54.	-	Kevin Todd	18:29.3	NC	SAND	Sep 17	Addidas XC Challenge
55.	-	Austin Banks	18:35.3	NC	SAND	Sep 24	Greensboro Invitationa...
56.	12	Patrick Crawford	18:38.2	NC	SAND	Sep 24	Greensboro Invitationa...
57.	11	Jonathan Hill	18:40.0	NC	MILL	Oct 8	4 Runners Only
58.	12	Terence Chandler	18:40.1	NC	MILL	Oct 1	Great American Cross C...
59.	10	Carmero Gilchrist	18:43.0	NC	NEBR	Oct 8	4 Runners Only
60.	12	Steven Bigelow	18:44.6	NC	LERD	Oct 1	Great American Cross C...
61.	11	William Bennett	18:46.4	NC	SAND	Sep 17	Addidas XC Challenge
62.	-	Wyatt Stevens	18:49.0	NC	NEBR	Oct 8	4 Runners Only
63.	-	Jack Voelker	18:51.2	NC	NEBR	Oct 8	4 Runners Only
64.	-	Johnson Beasley	18:51.8	NC	NEBR	Oct 8	4 Runners Only
65.	11	Wesley Hitson	18:52.5	NC	MILL	Oct 1	Great American Cross C...
	11	Carlos Rivera	18:52.5	NC	MILL	Oct 1	Great American Cross C...
67.	11	Ben Rice	18:53.0	NC	ENLO	Oct 8	4 Runners Only
68.	10	Owen Melfi	18:55.0	NC	NEBR	Oct 8	4 Runners Only
69.	10	Isaac Robinson	18:57.1	NC	MILL	Oct 1	Great American Cross C...
70.	11	Teddy Elshof	18:58.9	NC	LERD	Oct 1	Great American Cross C...
71.	11	Brian Darst	19:00.5	NC	ENLO	Oct 1	Great American Cross C...
72.	11	Brett Burton	19:03.0	NC	MILL	Oct 8	4 Runners Only
73.	10	Trevor Davis	19:04.0	NC	MILL	Oct 8	4 Runners Only
74.	9	Cole Buckalew	19:05.0	NC	MILL	Oct 1	Great American Cross C...
	9	Tyler Trocinski	19:05.0	NC	MILL	Oct 8	4 Runners Only
76.	10	Ryan Quinn	19:05.8	NC	LERD	Oct 1	Great American Cross C...
77.	10	Jacob Manring	19:09.0	NC	NEBR	Oct 8	4 Runners Only
78.	10	Kyle Rathke	19:09.6	NC	LERD	Oct 1	Great American Cross C...
79.	9	Mikey Abourched	19:11.0	NC	MILL	Oct 1	Great American Cross C...
80.	10	Gabriel Gonzalez	19:12.7	NC	HTGE	Sep 17	Addidas XC Challenge
81.	10	Tyler Thornton	19:13.2	NC	MILL	Oct 1	Great American Cross C...
82.	9	Walker Morrell	19:20.0	NC	ENLO	Oct 8	4 Runners Only
83.	11	Marco Fajardo	19:22	NC	LERD	Aug 27	Providence XC Invitati...
84.	9	Harris Wheeless	19:23.0	NC	NEBR	Oct 8	4 Runners Only
	10	Stephen Sacchitello	19:23.0	NC	MILL	Oct 8	4 Runners Only
86.	11	John Medina	19:25.0	NC	NEBR	Oct 8	4 Runners Only
87.	9	Thomas Simpson	19:26.0	NC	HTGE	Sep 17	Addidas XC Challenge
88.	-	Brent Coffey	19:27.0	NC	ENLO	Oct 8	4 Runners Only
89.	10	Josh DeJoya	19:30	NC	LERD	Aug 27	Providence XC Invitati...
90.	12	Drew Leneschmidt	19:30.3	NC	MILL	Oct 1	Great American Cross C...
91.	10	Peter Marino	19:37.1	NC	LERD	Oct 1	Great American Cross C...
92.	10	Chis McBennett	19:38.2	NC	ENLO	Oct 1	Great American Cross C...
93.	10	Lee Kirby	19:46.6	NC	ENLO	Oct 1	Great American Cross C...
94.	10	Chris Mcbennett	19:47.7	NC	ENLO	Sep 24	Greensboro Invitationa...
95.	11	Jake Coats	19:52.7	NC	WFR	Oct 1	Great American Cross C...
96.	10	Favio Palma	19:53.0	NC	NEBR	Oct 8	4 Runners Only
97.	-	Simon Medford	19:53.6	NC	SAND	Sep 17	Addidas XC Challenge
98.	10	Will Adams	19:56.0	NC	MILL	Oct 8	4 Runners Only
99.	11	Chris Weber	19:57.6	NC	WFR	Oct 1	Great American Cross C...
100.	10	Donghun Yim	20:03.0	NC	NEBR	Oct 8	4 Runners Only

Womens x show...

1.	12	Samantha George	18:01.2	NC	MILL	Oct 1	Great American Cross C...
2.	11	Mattie Blue	18:42.0	NC	NEBR	Oct 8	4 Runners Only
3.	10	Megan Sullivan	18:46.1	NC	NEBR	Oct 1	Great American Cross C...
4.	11	Rachel Phillips	19:00.1	NC	LERD	Oct 1	Great American Cross C...
5.	12	Kyndal Boykin	19:09.0	NC	NEBR	Oct 8	4 Runners Only
6.	12	Tara Komlo	19:24.8	NC	WFR	Oct 1	Great American Cross C...
7.	11	Kelsey Moore	19:31.0	NC	NEBR	Oct 8	4 Runners Only
8.	11	Abby Davis	19:53.3	NC	LERD	Oct 1	Great American Cross C...
9.	11	Samantha Cook	19:56.0	NC	SAND	Oct 8	4 Runners Only
10.	10	Alison Berger	20:06.57	NC	NEBR	Aug 27	WNC Cross Country Carn...
11.	12	Katie Gamble	20:07.0	NC	MILL	Oct 8	4 Runners Only
12.	12	Kaitlyn Stempien	20:13.0	NC	LERD	Oct 8	4 Runners Only
13.	10	Grace Yoakum	20:13.7	NC	WFR	Oct 1	Great American Cross C...
14.	12	Kayla Manring	20:21.0	NC	NEBR	Oct 8	4 Runners Only
15.	10	Olivia Bane	20:25.0	NC	SAND	Oct 8	4 Runners Only
16.	10	Jackeitha Baker	20:26.0	NC	NEBR	Oct 8	4 Runners Only
17.	9	Alya Gizlice	20:35.0	NC	NEBR	Oct 8	4 Runners Only
18.	10	Jennifer Haines	20:39.0	NC	MILL	Oct 8	4 Runners Only
19.	10	Ashley Starnes	20:41.0	NC	MILL	Oct 8	4 Runners Only
20.	9	Lexi Newsome	20:44.0	NC	SAND	Oct 8	4 Runners Only
	9	Parker Burns	20:44.0	NC	MILL	Oct 8	4 Runners Only
22.	12	Oliv Wedegaertner	20:45.0	NC	MILL	Oct 8	4 Runners Only
23.	11	Lee Anna McMillan	20:50.0	NC	NEBR	Oct 8	4 Runners Only
24.	11	Emily Putnam	20:51.0	NC	LERD	Oct 8	4 Runners Only
25.	10	Sarah Bigelow	21:02.5	NC	LERD	Oct 1	Great American Cross C...
26.	11	So-Young Oh	21:02.6	NC	WAKE	Oct 1	Great American Cross C...
27.	12	Allie Gallagher	21:04.0	NC	LERD	Oct 8	4 Runners Only
28.	9	Holly Livingston	21:09.0	NC	SAND	Oct 8	4 Runners Only
29.	9	Jordan Mareno	21:10.0	NC	LERD	Oct 8	4 Runners Only
30.	10	Rebecca Yoakum	21:12.8	NC	WFR	Oct 1	Great American Cross C...
31.	10	Libby Indermaur	21:14.0	NC	ENLO	Oct 8	4 Runners Only
32.	12	Kiera Quinn	21:15.8	NC	LERD	Oct 1	Great American Cross C...
33.	11	Dominique Grasso	21:22.7	NC	WAKE	Oct 1	Great American Cross C...
34.	12	Meredith Hicks	21:23.0	NC	LERD	Oct 8	4 Runners Only
35.	11	Rachel Coffman	21:24.0	NC	SAND	Oct 8	4 Runners Only
36.	11	Sarah Pittman	21:26.3	NC	SAND	Sep 17	Addidas XC Challenge
37.	9	Megan Lanzon	21:27.1	NC	WFR	Oct 1	Great American Cross C...
38.	11	Mary Campbell Rouse	21:29.8	NC	NEBR	Oct 1	Great American Cross C...
39.	11	Mary Campbe Rouse	21:34.0	NC	NEBR	Oct 8	4 Runners Only
	11	Jessica Merdes	21:34.0	NC	LERD	Oct 8	4 Runners Only
41.	10	Catie Mason	21:36.0	NC	SAND	Oct 8	4 Runners Only
42.	11	Anna Clapsaddle	21:40.0	NC	MILL	Oct 8	4 Runners Only
43.	10	Markie Nickens	21:43.0	NC	NEBR	Oct 8	4 Runners Only
44.	10	Margaret Tobey	21:44.0	NC	ENLO	Oct 8	4 Runners Only
45.	9	Courtney Robson	21:47.0	NC	LERD	Oct 8	4 Runners Only
46.	-	Augusta Brook	21:54.0	NC	NEBR	Oct 8	4 Runners Only
47.	11	Ann Archer Beasley	21:55.2	NC	NEBR	Oct 1	Great American Cross C...
48.	10	Benie Bolohan	21:56.0	NC	MILL	Oct 8	4 Runners Only
49.	11	Lane Hering	21:56.7	NC	LERD	Oct 1	Great American Cross C...
50.	10	Haley Carstens	22:00.2	NC	MILL	Oct 1	Great American Cross C...
51.	11	Evie Copeland	22:00.4	NC	NEBR	Oct 1	Great American Cross C...
52.	-	Jasmine Wade	22:01.9	NC	SAND	Sep 17	Addidas XC Challenge
53.	12	Sarah Mehlman	22:04.0	NC	LERD	Oct 8	4 Runners Only
54.	-	Kinsey McDaniel	22:08.1	NC	SAND	Sep 17	Addidas XC Challenge
55.	11	Jessie Tomlinson	22:10.0	NC	ENLO	Oct 8	4 Runners Only
56.	10	Sydney Stradling	22:12.0	NC	NEBR	Oct 8	4 Runners Only
57.	12	Darryl Begg	22:12.4	NC	WFR	Oct 1	Great American Cross C...
58.	11	Meredith Griffith	22:21.0	NC	NEBR	Oct 8	4 Runners Only
59.	11	Sophia Baneth	22:26.0	NC	NEBR	Oct 8	4 Runners Only
	10	Megan McGuire	22:26.0	NC	LERD	Oct 8	4 Runners Only
61.	9	Hollis Hatfield	22:31.0	NC	NEBR	Oct 8	4 Runners Only
62.	10	Kelsey Dupere	22:35.0	NC	NEBR	Oct 8	4 Runners Only
63.	10	Amir Williams	22:37.4	NC	MILL	Oct 1	Great American Cross C...
64.	9	Alex Stephens	22:41.0	NC	LERD	Oct 8	4 Runners Only
65.	10	Ami Williams	22:43.0	NC	MILL	Oct 8	4 Runners Only
66.	9	Junag Glaude	22:43.7	NC	HTGE	Sep 17	Addidas XC Challenge
67.	9	Cameron Goode	22:46.0	NC	HTGE	Sep 17	Addidas XC Challenge
	10	Meredith Dorminey	22:46.0	NC	NEBR	Oct 8	4 Runners Only
69.	10	Laura Lisowe	22:46.9	NC	LERD	Oct 1	Great American Cross C...
70.	-	Jacy Van Arkel	22:47.9	NC	HTGE	Sep 17	Addidas XC Challenge
71.	9	Emily Echols	22:52.1	NC	LERD	Oct 1	Great American Cross C...
72.	11	Kristen Gardner	22:53.82	NC	NEBR	Aug 27	WNC Cross Country Carn...
73.	10	Wynn Mitchell	22:56.7	NC	NEBR	Oct 1	Great American Cross C...
74.	11	Cassidi Ingle	23:05.8	NC	LERD	Oct 1	Great American Cross C...
75.	11	Jaine Fountain	23:06.9	NC	NEBR	Oct 1	Great American Cross C...
76.	11	Madeline Crone	23:07.0	NC	NEBR	Oct 8	4 Runners Only
77.	12	Courtney Holmes	23:14.9	NC	LERD	Oct 1	Great American Cross C...
78.	10	Morgan Barnes	23:17	NC	LERD	Aug 27	Providence XC Invitati...
	11	Jenn Preston	23:17.0	NC	ENLO	Oct 8	4 Runners Only
80.	12	Tegan Johnston	23:20.7	NC	LERD	Oct 1	Great American Cross C...
81.	12	Bri Marino	23:23.1	NC	LERD	Oct 1	Great American Cross C...
82.	-	Ruthie Liggett	23:26.0	NC	NEBR	Oct 8	4 Runners Only
83.	12	Shelby Snedecor	23:29.0	NC	NEBR	Oct 8	4 Runners Only
84.	9	Haley Rea	23:37.0	NC	LERD	Oct 8	4 Runners Only
85.	9	Jessica Leon	23:45.0	NC	NEBR	Oct 8	4 Runners Only
86.	10	Olivia Allen	23:45.3	NC	SAND	Sep 24	Greensboro Invitationa...
87.	11	Molly Donovan	23:50.0	NC	ENLO	Oct 8	4 Runners Only
88.	9	Lindsey Honkomp	23:51.8	NC	ENLO	Oct 1	Great American Cross C...
89.	9	Paige Plaskonos	23:56.0	NC	MILL	Oct 8	4 Runners Only
90.	9	Melissa Blanco	23:56.5	NC	HTGE	Sep 17	Addidas XC Challenge
	10	Andrea Genna	23:56.5	NC	ENLO	Sep 17	Addidas XC Challenge
92.	12	Margaret Lee	23:58.0	NC	ENLO	Oct 8	4 Runners Only
93.	12	Julie Mondou	24:01.9	NC	WAKE	Sep 24	Greensboro Invitationa...
94.	10	Rachel Heatheringto...	24:09.0	NC	MILL	Oct 8	4 Runners Only
95.	10	Molly Spearo	24:14.3	NC	MILL	Oct 1	Great American Cross C...
96.	9	Sarah Rumford	24:17.0	NC	MILL	Oct 8	4 Runners Only
97.	11	Jennifer Preston	24:22.0	NC	ENLO	Oct 1	Great American Cross C...
98.	12	Soumya Nadabar	24:26.0	NC	ENLO	Oct 8	4 Runners Only
99.	9	Lindsay Honkamp	24:31.2	NC	ENLO	Sep 24	Greensboro Invitationa...
100.	10	Amber Thornton	24:33.0	NC	MILL	Oct 8	4 Runners Only

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Cap Seven Bests - 5,000 Meters

Mens xshow...

Womens xshow...

Mens x show...

Womens x show...