Cascade Conf. Bests - 5,000 Meters

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Other Distances
3,000 Meters - 4,500 Meters
2 Miles - 3 Miles

Mens x show...

1.	12	Mitchell Montgomery	15:55.88	WA	CEDC	Oct 6	Cascade Conference Mee...
2.	12	Sam Holeman	16:01.33	WA	ARCH	Oct 13	North County Invitatio...
3.	10	Logan Orndorf	16:01.55	WA	CEDC	Oct 6	Cascade Conference Mee...
4.	12	Kris Mugrage	16:26.46	WA	LKWD	Oct 6	Cascade Conference Mee...
5.	12	Kristoffer Mugrage	16:32	WA	LKWD	Sep 24	Stanford Invitational
6.	11	Cody Wanichek	16:51.80	WA	CEDC	Oct 6	Cascade Conference Mee...
7.	11	Dominic Dams	17:01.30	WA	CEDC	Oct 6	Cascade Conference Mee...
8.	9	Douglas Davis	17:02.96	WA	LKWD	Oct 6	Cascade Conference Mee...
9.	10	Drew Cabales	17:10.56	WA	LKWD	Oct 29	Northwest District 1 2...
10.	10	Gage Catherman	17:10.82	WA	CEDC	Oct 6	Cascade Conference Mee...
11.	10	Quinn Radbourne	17:13.76	WA	CEDC	Oct 6	Cascade Conference Mee...
12.	10	Mitchell Darrah	17:14	WA	LKWD	Sep 24	Stanford Invitational
13.	11	Peter Espinoza	17:15.30	WA	LKWD	Oct 6	Cascade Conference Mee...
14.	11	Patrick Hyatt	17:18.81	WA	ARCH	Oct 29	Northwest District 1 2...
15.	11	Ryan Nash	17:25.53	WA	GFAL	Oct 13	North County Invitatio...
16.	12	Madison Waterman	17:26.46	WA	CEDC	Oct 6	Cascade Conference Mee...
17.	9	Cole Zink	17:34.58	WA	SWHD	Oct 29	Northwest District 1 2...
18.	12	James Nelson	17:36	WA	SULT	Sep 15	Sultan HS Pre-Salmon F...
19.	10	Jacob Mack	17:36.29	WA	LKWD	Oct 6	Cascade Conference Mee...
20.	10	Colton Green	17:50.28	WA	CEDC	Oct 6	Cascade Conference Mee...
21.	12	Keith Griffin	17:50.86	WA	CEDC	Oct 6	Cascade Conference Mee...
22.	12	Noah Moeller	17:57.47	WA	SWHD	Oct 8	Hole in the Wall Invit...
23.	10	Evan Atwater	17:57.76	WA	CEDC	Oct 6	Cascade Conference Mee...
24.	11	Nicholas Ulowetz	17:59.28	WA	ARCH	Oct 29	Northwest District 1 2...
25.	10	Ryan Whitehead	18:03	WA	LKWD	Sep 24	Stanford Invitational
26.	10	Peter Smith	18:04.04	WA	ARCH	Oct 29	Northwest District 1 2...
27.	12	Dante Bournique	18:07.65	WA	CEDC	Oct 6	Cascade Conference Mee...
28.	12	Weylin Radbourne	18:09.40	WA	CEDC	Oct 6	Cascade Conference Mee...
29.	12	Preston Buckley	18:09.71	WA	CEDC	Oct 6	Cascade Conference Mee...
30.	9	Dustin Miller	18:14.66	WA	ARCH	Oct 29	Northwest District 1 2...
31.	11	Addison Buchholz	18:15.14	WA	GFAL	Oct 13	North County Invitatio...
32.	12	Will Zink	18:23.40	WA	SWHD	Sep 17	South Whidbey Invitati...
33.	12	Robert Filley	18:23.70	WA	ARCH	Oct 29	Northwest District 1 2...
34.	10	Andrew Stich	18:25.48	WA	LKWD	Oct 6	Cascade Conference Mee...
35.	11	Bryce Shepard	18:29.45	WA	LKWD	Oct 6	Cascade Conference Mee...
36.	10	Jonathan Gunderson	18:32.80	WA	CEDC	Oct 6	Cascade Conference Mee...
37.	12	Josh Short	18:37.11	WA	GFAL	Oct 29	Northwest District 1 2...
38.	10	Gavin Imes	18:39.11	WA	SWHD	Oct 22	WESCO/Cascade Conferen...
39.	12	Eli Gremmert	18:39.36	WA	CEDC	Oct 6	Cascade Conference Mee...
40.	10	Preston Davis	18:41.38	WA	LKWD	Oct 6	Cascade Conference Mee...
41.	11	Jhamil Bader-Jarvis	18:41.79	WA	SWHD	Sep 17	South Whidbey Invitati...
42.	10	Riley Hansen	18:50.16	WA	GFAL	Oct 29	Northwest District 1 2...
43.	9	Alex Cooper	18:51.37	WA	LKWD	Oct 22	WESCO/Cascade Conferen...
44.	12	Christian Harris	18:54.42	WA	LKWD	Oct 6	Cascade Conference Mee...
45.	10	KC Spencer	18:57.55	WA	GFAL	Oct 29	Northwest District 1 2...
46.	9	Tate Johnson	19:02	WA	ARCH	Sep 15	Sultan HS Pre-Salmon F...
47.	9	Adam Gibson	19:02.53	WA	GFAL	Oct 8	Hole in the Wall Invit...
48.	10	Aaron Heidlage	19:04.94	WA	SULT	Oct 13	North County Invitatio...
49.	12	Aaron Nech	19:05.06	WA	LKWD	Oct 6	Cascade Conference Mee...
50.	12	Sawyer Almasi	19:05.75	WA	LKWD	Oct 6	Cascade Conference Mee...
51.	12	Jordan DeGroot	19:13.01	WA	LKWD	Oct 6	Cascade Conference Mee...
52.	9	Andy Zisette	19:13.63	WA	SWHD	Oct 6	Cascade Conference Mee...
	12	Connor Dreyer	19:13.63	WA	LKWD	Oct 13	North County Invitatio...
54.	11	Jason Barrus	19:15	WA	SULT	Sep 15	Sultan HS Pre-Salmon F...
55.	9	Jacob Barrus	19:17	WA	SULT	Sep 15	Sultan HS Pre-Salmon F...
56.	12	Ben Sheppard	19:22	WA	GFAL	Oct 6	Cascade Conference Mee...
57.	9	Brandon Shepard	19:24.47	WA	LKWD	Oct 6	Cascade Conference Mee...
58.	11	Sean Kelleher	19:26.21	WA	ARCH	Oct 13	North County Invitatio...
	9	Anders Bergquist	19:26.23	WA	SWHD	Oct 6	Cascade Conference Mee...
60.	11	Jarad Olander	19:28.96	WA	GFAL	Oct 29	Northwest District 1 2...
61.	11	Timothy Callaghan	19:30	WA	ARCH	Oct 6	Cascade Conference Mee...
62.	10	Connor Smith	19:34.92	WA	LKWD	Oct 6	Cascade Conference Mee...
63.	12	Jake Howe	19:37.46	WA	LKWD	Oct 6	Cascade Conference Mee...
64.	9	Logan Corbin	19:39	WA	GFAL	Oct 6	Cascade Conference Mee...
65.	11	Nathan Woldstad	19:41	WA	GFAL	Oct 6	Cascade Conference Mee...
66.	9	Truman Hood	19:44.29	WA	SWHD	Oct 22	WESCO/Cascade Conferen...
67.	11	Michael McIntosh	19:44.73	WA	ARCH	Oct 13	North County Invitatio...
68.	9	Anthony Kovic	19:53.59	WA	SWHD	Oct 22	WESCO/Cascade Conferen...
69.	12	He Ma (Matt)	19:57.79	WA	LKWD	Oct 13	North County Invitatio...
70.	10	Jake Ryan	20:02.42	WA	LKWD	Oct 6	Cascade Conference Mee...
71.	11	Paul McGoorty	20:05.88	WA	ARCH	Oct 13	North County Invitatio...
72.	12	Ian Elie	20:07.13	WA	SULT	Oct 8	Hole in the Wall Invit...
73.	9	Mitchell Dennis	20:10	WA	ARCH	Oct 6	Cascade Conference Mee...
74.	10	Alex Zuvich	20:10.78	WA	CEDC	Oct 6	Cascade Conference Mee...
75.	12	Chris Jenkins	20:11.23	WA	GFAL	Oct 8	Hole in the Wall Invit...
76.	9	Andrew Dunn	20:11.90	WA	LKWD	Oct 6	Cascade Conference Mee...
77.	10	Kyrell Broyles	20:14.42	WA	SWHD	Oct 8	Hole in the Wall Invit...
78.	9	Phillip Hofmann	20:15.54	WA	LKWD	Oct 6	Cascade Conference Mee...
79.	10	Josh Zimmerman	20:16.33	WA	CEDC	Oct 6	Cascade Conference Mee...
80.	9	Sage Williamson	20:19.03	WA	LKWD	Oct 13	North County Invitatio...
81.	11	Jesse Littlelight	20:22	WA	GFAL	Oct 6	Cascade Conference Mee...
82.	10	Josh Snel	20:22.09	WA	GFAL	Sep 17	South Whidbey Invitati...
83.	12	Max Hileman	20:23.63	WA	SWHD	Oct 6	Cascade Conference Mee...
84.	10	Matt Roebke	20:25.89	WA	LKWD	Oct 6	Cascade Conference Mee...
85.	9	Ethan Short	20:27.70	WA	GFAL	Oct 13	North County Invitatio...
86.	9	Peyton Lantis	20:31.03	WA	CEDC	Oct 6	Cascade Conference Mee...
87.	11	Jacob Shepherd	20:33.21	WA	CEDC	Oct 6	Cascade Conference Mee...
88.	9	David Yao	20:36.69	WA	ARCH	Oct 13	North County Invitatio...
89.	10	Aakash Sethi	20:40.57	WA	GFAL	Oct 13	North County Invitatio...
90.	10	Tyler Dalton	20:41.27	WA	LKWD	Oct 6	Cascade Conference Mee...
91.	12	Matt Erickson	20:48.01	WA	CEDC	Oct 6	Cascade Conference Mee...
92.	11	Carlos Toledano	20:54.15	WA	CEDC	Oct 22	WESCO/Cascade Conferen...
93.	12	Gabriel Bourne	20:57.49	WA	ARCH	Oct 13	North County Invitatio...
94.	10	Taylor Fahrenkrug	21:02	WA	GFAL	Oct 1	Tomahawk Twilight Invi...
95.	12	Justin Konersmann	21:02.17	WA	CEDC	Oct 13	North County Invitatio...
96.	12	Cody Cao	21:04.22	WA	LKWD	Oct 6	Cascade Conference Mee...
97.	10	Spencer Baugh	21:04.41	WA	LKWD	Sep 17	South Whidbey Invitati...
98.	12	Nick Eby	21:10.78	WA	LKWD	Oct 13	North County Invitatio...
99.	12	Nick Cooper	21:14.22	WA	LKWD	Oct 22	WESCO/Cascade Conferen...
100.	9	Chris Cervarich	21:14.36	WA	GFAL	Oct 8	Hole in the Wall Invit...

Womens x show...

1.	12	Rachel Cundy	19:10.22	WA	LKWD	Oct 13	North County Invitatio...
2.	12	Michaela Bartz	19:39.87	WA	ARCH	Oct 13	North County Invitatio...
3.	10	Diana Carr	19:51.56	WA	CEDC	Oct 6	Cascade Conference Mee...
4.	10	Amelia Anderson	19:51.96	WA	CEDC	Oct 6	Cascade Conference Mee...
5.	10	Olivia Waterman	20:01.03	WA	CEDC	Oct 6	Cascade Conference Mee...
6.	9	Darby Throndsen	20:05.33	WA	LKWD	Oct 6	Cascade Conference Mee...
7.	11	Lillianna Stelling	20:06.81	WA	SWHD	Oct 22	WESCO/Cascade Conferen...
8.	12	Tasha Hartwig	20:10	WA	CEDC	Nov 5	WIAA 2A State Champion...
9.	10	Rachel Sowards	20:22.64	WA	LKWD	Oct 6	Cascade Conference Mee...
10.	11	Molly Hammontree	20:34.13	WA	CEDC	Oct 6	Cascade Conference Mee...
11.	10	Megan Brimley	20:43.35	WA	CEDC	Oct 6	Cascade Conference Mee...
12.	10	Miranda Vergillo	20:47.12	WA	CEDC	Oct 6	Cascade Conference Mee...
13.	11	Rachel Mow	20:59	WA	GFAL	Oct 1	Tomahawk Twilight Invi...
14.	11	Madison Smith	21:05.36	WA	CEDC	Oct 6	Cascade Conference Mee...
15.	12	Annie Dang	21:10	WA	ARCH	Oct 6	Cascade Conference Mee...
16.	12	Mikaela Skiles	21:16.52	WA	LKWD	Oct 6	Cascade Conference Mee...
17.	12	Jessica Cary	21:28.16	WA	SWHD	Oct 6	Cascade Conference Mee...
18.	11	Nora Felt	21:34.56	WA	SWHD	Oct 6	Cascade Conference Mee...
19.	11	Cassidy Krawiec	21:35.30	WA	CEDC	Oct 6	Cascade Conference Mee...
20.	11	Allison Bawden	21:35.84	WA	CEDC	Oct 6	Cascade Conference Mee...
21.	10	Sara Newman	21:44.39	WA	LKWD	Oct 6	Cascade Conference Mee...
22.	11	Emily Bainbridge	21:53.14	WA	LKWD	Oct 29	Northwest District 1 2...
23.	12	Kristen Turner	21:59.49	WA	ARCH	Oct 29	Northwest District 1 2...
24.	10	Melissa Brown	22:04.34	WA	ARCH	Oct 29	Northwest District 1 2...
25.	11	Bonnie Klamm	22:06.74	WA	SWHD	Oct 13	North County Invitatio...
26.	9	Emma Lungren	22:10.23	WA	SWHD	Oct 13	North County Invitatio...
27.	9	Robin Loch	22:23.41	WA	SULT	Oct 1	Curtis Invitational
28.	12	Katy McClintic	22:30.96	WA	CEDC	Oct 6	Cascade Conference Mee...
29.	11	Molly McDade	22:32.89	WA	ARCH	Oct 13	North County Invitatio...
30.	10	Celine Espinoza	22:36.48	WA	LKWD	Oct 6	Cascade Conference Mee...
31.	10	Alisa Smith	22:48.72	WA	LKWD	Oct 6	Cascade Conference Mee...
32.	12	Marina Kovic	22:49.17	WA	SWHD	Oct 6	Cascade Conference Mee...
33.	9	Emily Rice	22:49.47	WA	GFAL	Oct 8	Hole in the Wall Invit...
34.	10	Leah Knott	23:12.11	WA	CEDC	Oct 6	Cascade Conference Mee...
35.	11	Anna Hood	23:14.70	WA	SWHD	Oct 6	Cascade Conference Mee...
36.	12	Kaylee St. Aubin	23:18.32	WA	LKWD	Oct 22	WESCO/Cascade Conferen...
37.	12	Courtney Conaway	23:26.71	WA	GFAL	Oct 8	Hole in the Wall Invit...
38.	12	Andrea Sadowski	23:29.49	WA	ARCH	Oct 29	Northwest District 1 2...
39.	10	Alondra Meza	23:31.13	WA	LKWD	Oct 6	Cascade Conference Mee...
40.	12	Paige Barger	23:48.11	WA	GFAL	Oct 22	WESCO/Cascade Conferen...
41.	12	Taya Jae	23:49.93	WA	SWHD	Sep 17	South Whidbey Invitati...
42.	12	Andrea Clark	23:56	WA	ARCH	Oct 6	Cascade Conference Mee...
43.	10	Laena Skiles	23:56.19	WA	LKWD	Oct 6	Cascade Conference Mee...
44.	9	Ellen Knowles	23:59.59	WA	LKWD	Oct 6	Cascade Conference Mee...
45.	11	Charlotte Mack	24:06.51	WA	LKWD	Oct 6	Cascade Conference Mee...
46.	10	Allie Matheny	24:21.26	WA	CEDC	Oct 6	Cascade Conference Mee...
47.	11	Abigail Stringer	24:27	WA	ARCH	Oct 6	Cascade Conference Mee...
48.	11	Joleen Gouette	24:31.66	WA	LKWD	Oct 6	Cascade Conference Mee...
49.	10	Sadie Woolman-Morga...	24:39.04	WA	GFAL	Oct 13	North County Invitatio...
50.	11	Kayla Nelson	25:04.00	WA	CEDC	Sep 24	2011 Bellevue High Sch...
51.	10	Dana Arenz	25:21.90	WA	LKWD	Oct 13	North County Invitatio...
52.	12	Nellie Soptich	25:29.80	WA	CEDC	Oct 6	Cascade Conference Mee...
53.	11	Chiara Flores	25:46.51	WA	LKWD	Oct 22	WESCO/Cascade Conferen...
54.	11	Kelsie Banks	25:52	WA	CEDC	Sep 15	Sultan HS Pre-Salmon F...
	11	Pooja Sethi	25:52.00	WA	GFAL	Oct 13	North County Invitatio...
56.	10	Heather Hirschi	26:10.30	WA	GFAL	Oct 22	WESCO/Cascade Conferen...
57.	10	Alison Kuehas	26:51	WA	ARCH	Oct 6	Cascade Conference Mee...
58.	12	Elie Wicklund	26:52.00	WA	ARCH	Sep 24	2011 Bellevue High Sch...
59.	9	Samantha Staab	26:53.48	WA	LKWD	Sep 17	South Whidbey Invitati...
60.	11	Pamilla Cantillo	27:06.74	WA	GFAL	Oct 8	Hole in the Wall Invit...
61.	11	Allison Corrigan	27:24.00	WA	ARCH	Sep 24	2011 Bellevue High Sch...
62.	9	De'Asia Seegars	27:50.99	WA	LKWD	Oct 6	Cascade Conference Mee...
63.	12	Olivia Richey	28:01.03	WA	CEDC	Oct 22	WESCO/Cascade Conferen...
64.	10	McKenzie Hagen	28:15.37	WA	ARCH	Oct 22	WESCO/Cascade Conferen...
65.	11	Kiera Daigle	28:23.08	WA	ARCH	Oct 22	WESCO/Cascade Conferen...
66.	9	Sammi Conaway	28:24.86	WA	GFAL	Oct 8	Hole in the Wall Invit...
67.	11	Kailey Denning	28:28.07	WA	LKWD	Oct 22	WESCO/Cascade Conferen...
68.	10	Michaela Boyd	28:40.15	WA	LKWD	Oct 6	Cascade Conference Mee...
69.	11	Ashlee Hagstrom	28:50	WA	ARCH	Sep 15	Sultan HS Pre-Salmon F...
70.	10	Kennedy Hagen	28:51.99	WA	ARCH	Oct 22	WESCO/Cascade Conferen...
71.	10	Christina Englehard...	29:37.00	WA	LKWD	Oct 13	North County Invitatio...
72.	9	Nicol Mugrage	29:37.43	WA	LKWD	Oct 6	Cascade Conference Mee...
73.	10	Caitlyn Workman	29:41.00	WA	SWHD	Oct 13	North County Invitatio...
74.	9	Diana Cortes	30:12	WA	GFAL	Oct 1	Tomahawk Twilight Invi...
75.	12	Clara May	30:20.13	WA	CEDC	Oct 6	Cascade Conference Mee...

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Cascade Conf. Bests - 5,000 Meters

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