Cascades Bests - 5,000 Meters

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3,000 Meters - 3,200 Meters

Mens x show...

1.	11	Bryce Stroede	15:50.9	MI	HANO	Sep 24	Jackson Invitational
2.	12	Stephan Biggs	16:10	MI	ADDI	Sep 17	Nike/Holly/Duane Raffi...
3.	10	Kyle Allen	16:58.3	MI	NAP	Nov 5	MHSAA L.P. Finals - Di...
4.	9	Ben Utz	17:03.8	MI	MICE	Oct 29	MHSAA D3 Regional 22-3...
5.	12	Dalton Moulton	17:04	MI	NAP	Sep 16	MSU Spartan Invite
6.	12	Brandon Bristow	17:06.4	MI	MICE	Oct 29	MHSAA D3 Regional 22-3...
7.	11	Matt Kemner	17:20.0	MI	MANC	Nov 5	MHSAA L.P. Finals - Di...
8.	11	Paul Rankin	17:37	MI	GRLA	Sep 7	Springport Invitationa...
9.	9	Lucas Crisanti	17:38.1	MI	HANO	Oct 1	Don Baese Carson City ...
10.	11	Brian Dillon	17:52	MI	NAP	Sep 16	MSU Spartan Invite
11.	12	Chris Beckman	17:52.7	MI	NAP	Oct 8	Portage Invitational
12.	10	Mason Groenhout	17:53.00	MI	ADDI	Oct 19	Cascade Conference Cha...
13.	12	Caleb Smith	18:01.5	MI	VALA	Oct 29	MHSAA D3 Regional 22-3...
14.	11	Adam Bauer	18:02.1	MI	NAP	Oct 29	MHSAA D3 Regional 22-3...
15.	11	Ben Heuser	18:03	MI	MANC	Sep 16	MSU Spartan Invite
16.	10	Kiley Albert	18:08.00	MI	NAP	Oct 19	Cascade Conference Cha...
17.	9	Ryan Silvestri	18:11.2	MI	NAP	Oct 8	Portage Invitational
18.	9	Mike Cuevas	18:12.09	MI	MANC	Oct 8	Hudson Booster Invitat...
19.	12	David Powers	18:14.7	MI	MICE	Oct 29	MHSAA D3 Regional 22-3...
20.	10	Matt Childs	18:21.2	MI	HANO	Oct 29	MHSAA D3 Regional 22-3...
21.	10	Tristan Swartout	18:22.5	MI	HANO	Oct 29	MHSAA D3 Regional 22-3...
22.	12	Spencer Lukasik	18:28	MI	MICE	Sep 20	East Jackson & Michiga...
23.	11	Isaac Pringle	18:31.91	MI	HANO	Oct 11	Napoleon & Hanover-Hor...
24.	12	Ryan Fuller	18:36	MI	MANC	Oct 11	Napoleon & Hanover-Hor...
25.	10	Andrew White	18:38.1	MI	NAP	Oct 8	Portage Invitational
26.	12	Stephen O'Neill	18:40.0	MI	GRLA	Oct 29	MHSAA D3 Regional 22-3...
27.	11	Zachery Schramm	18:40.6	MI	EAJA	Sep 24	Jackson Invitational
28.	12	Kevin Allen	18:41	MI	GRLA	Sep 7	Springport Invitationa...
	9	Shayne Palmer	18:41	MI	NAP	Oct 28	Jackson JV Pre-Regiona...
30.	11	Zack Schramm	18:55	MI	EAJA	Sep 7	Springport Invitationa...
31.	12	Ron Scott	19:02.0	MI	VALA	Sep 24	Jackson Invitational
32.	11	Joe Mazur	19:03	MI	MANC	Sep 16	MSU Spartan Invite
	10	Ethan Ray	19:03	MI	GRLA	Sep 16	MSU Spartan Invite
34.	9	Seth Biggs	19:03.78	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
35.	12	Nathan Sanford	19:04.5	MI	HANO	Oct 29	MHSAA D3 Regional 22-3...
36.	11	Ridge DeRosia	19:05.8	MI	GRLA	Oct 29	MHSAA D3 Regional 22-3...
37.	10	David Sherwood	19:08.1	MI	GRLA	Oct 29	MHSAA D3 Regional 22-3...
38.	10	Chris Dew	19:13.8	MI	NAP	Oct 8	Portage Invitational
39.	9	Kyle Sykes	19:15.00	MI	MICE	Oct 19	Cascade Conference Cha...
40.	12	Trevor Murray	19:17.00	MI	GRLA	Oct 19	Cascade Conference Cha...
41.	10	Kyler Milosh	19:18.00	MI	MICE	Oct 19	Cascade Conference Cha...
42.	11	Aaron Griffiths	19:21	MI	EAJA	Aug 25	Laingsburg Early Burg ...
	10	Evan Wheeler	19:21.0	MI	MICE	Oct 29	MHSAA D3 Regional 22-3...
44.	9	Andrew Adkins	19:28.00	MI	HANO	Oct 19	Cascade Conference Cha...
45.	10	Kim O'Connell	19:37.00	MI	HANO	Oct 19	Cascade Conference Cha...
46.	10	Anthony Fonzi	19:37.8	MI	GRLA	Oct 8	Portage Invitational
47.	12	Brandon Farthing	19:42.9	MI	NAP	Oct 8	Portage Invitational
48.	10	Jeremy Sherwood	19:43	MI	GRLA	Oct 28	Jackson JV Pre-Regiona...
49.	10	Josh Hock	19:45	MI	MANC	Sep 7	Springport Invitationa...
50.	10	Zack Smith	19:46.00	MI	VALA	Oct 19	Cascade Conference Cha...
51.	10	Nathan Howell	19:48	MI	GRLA	Oct 28	Jackson JV Pre-Regiona...
52.	11	Nate Fischer	19:51.00	MI	MANC	Oct 19	Cascade Conference Cha...
53.	12	Kyle Rentsch	19:53	MI	MICE	Sep 20	East Jackson & Michiga...
54.	9	Josh Basnaw	19:58.3	MI	MICE	Oct 31	J. Chris Jensen Memori...
55.	12	Zach Taylor	20:03	MI	MICE	Sep 20	East Jackson & Michiga...
56.	9	Tim Doetsch	20:05.0	MI	NAP	Oct 8	Portage Invitational
57.	10	Brendon Cole	20:06.0	MI	MICE	Sep 10	Homer Invitational
58.	11	James Kaercher	20:07	MI	EAJA	Sep 7	Springport Invitationa...
59.	11	Jacob Smith	20:15	MI	NAP	Sep 20	East Jackson & Michiga...
60.	12	John Booher	20:18.7	MI	NAP	Oct 8	Portage Invitational
61.	10	Josh Hitt	20:18.75	MI	MANC	Oct 8	Hudson Booster Invitat...
62.	9	Jordan Heuser	20:22	MI	MANC	Sep 23	Ella Sharp Park Run
63.	9	Quinton Williams	20:26	MI	MICE	Sep 23	Ella Sharp Park Run
64.	11	Topio Knutson	20:33	MI	NAP	Sep 20	East Jackson & Michiga...
65.	9	Allan Dowling	20:39.2	MI	HANO	Oct 1	Don Baese Carson City ...
66.	10	Kyle Beyer	20:41.48	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
67.	9	Zeke Tomblin	20:44	MI	NAP	Sep 23	Ella Sharp Park Run
68.	10	Payton Dunning	20:52.1	MI	HANO	Oct 1	Don Baese Carson City ...
69.	9	Spencer Silveus	20:54.5	MI	HANO	Oct 8	Portage Invitational
70.	10	Austin McRae	20:59	MI	HANO	Sep 7	Springport Invitationa...
71.	12	Jake Miller	21:00	MI	EAJA	Sep 7	Springport Invitationa...
72.	10	Austin Berlin	21:04.3	MI	EAJA	Sep 24	Jackson Invitational
73.	12	Ross Reed	21:05	MI	ADDI	Oct 15	Lenawee County Champio...
74.	12	Colin Pfister	21:08.15	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
75.	11	Ethan Seguin	21:13	MI	MANC	Oct 4	Grass Lake/Manchester/...
76.	9	Clay Witter	21:13.9	MI	GRLA	Oct 31	J. Chris Jensen Memori...
77.	12	Kristian Derouin	21:15	MI	HANO	Oct 11	Napoleon & Hanover-Hor...
78.	9	Alex Petri	21:16	MI	ADDI	Aug 20	Tecumseh CC Preview
79.	12	Emmett Monroe	21:20.8	MI	VALA	Sep 24	Jackson Invitational
80.	12	Jesse Tokarski	21:28	MI	MICE	Sep 27	Michigan Center/Manche...
81.	9	Dakota Perry	21:32	MI	ADDI	Oct 15	Lenawee County Champio...
82.	9	Bryce Furman	21:47	MI	MICE	Oct 28	Jackson JV Pre-Regiona...
83.	9	Dakota Yeaster	21:49	MI	HANO	Oct 11	Napoleon & Hanover-Hor...
84.	9	Sutton Jacobs	21:50	MI	MANC	Sep 27	Michigan Center vs Man...
85.	9	Brendan Hunt	21:58	MI	NAP	Sep 23	Ella Sharp Park Run
86.	11	Ryan O'Dowd	22:03	MI	HANO	Sep 7	Springport Invitationa...
87.	11	Mason Crawley	22:03.4	MI	EAJA	Sep 24	Jackson Invitational
88.	9	Alan Reed	22:12.37	MI	ADDI	Oct 8	Hudson Booster Invitat...
89.	10	Evan Krzyzaniak	22:15	MI	MANC	Oct 15	Dave Bork Classic
90.	11	Tyler Smith	22:27	MI	MICE	Oct 19	Cascade Conference Cha...
91.	12	Nicklas Uhlmannsiek	22:33	MI	MANC	Sep 23	Ella Sharp Park Run
92.	9	Anthony Doerr	22:38	MI	NAP	Sep 23	Ella Sharp Park Run
93.	10	Gage Lammers	22:40	MI	GRLA	Oct 28	Jackson JV Pre-Regiona...
94.	10	Taylor Heckaman	22:52.0	MI	GRLA	Oct 8	Portage Invitational
95.	12	Jacob Richardson	22:52.7	MI	VALA	Oct 29	MHSAA D3 Regional 22-3...
96.	9	Elijah Ong	22:59.8	MI	NAP	Oct 8	Portage Invitational
97.	11	Chris Hanselman	23:20	MI	MANC	Oct 4	Grass Lake/Manchester/...
98.	12	Patrick Cuthbertson	23:22.01	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
99.	9	Alex DeVelbiss	23:49.85	MI	ADDI	Sep 27	Addison & Napoleon @ G...
100.	9	Colin Visser	23:52	MI	MICE	Oct 11	Vandercook Lake/Michig...
101.	11	Adam Marowelli	20:43.36	MI	ADDI	Oct 4	Hanover Horton and Mic...

Womens x show...

1.	12	Lindsey Burdette	17:43	MI	HANO	Nov 26	Foot Locker Midwest (P...
2.	11	Megan Hubbard	18:44.9	MI	HANO	Nov 5	MHSAA L.P. Finals - Di...
3.	10	Shannon Richardson	19:16.4	MI	HANO	Nov 5	MHSAA L.P. Finals - Di...
4.	9	Alia Benedict	19:17.3	MI	MANC	Nov 5	MHSAA L.P. Finals - Di...
5.	12	Sydney Rubingh	19:43.3	MI	GRLA	Oct 8	Portage Invitational
6.	12	Krissie Bevier	20:00.1	MI	MICE	Oct 29	MHSAA D3 Regional 22-3...
7.	12	Paige Albert	20:04	MI	NAP	Sep 16	MSU Spartan Invite
8.	12	Sierra Melling	20:23.3	MI	HANO	Nov 5	MHSAA L.P. Finals - Di...
9.	11	Christy Weidmayer	20:25	MI	MANC	Sep 16	MSU Spartan Invite
10.	12	Emily Haynes	20:29.4	MI	NAP	Oct 8	Portage Invitational
11.	12	Jenna Chandler	20:51.7	MI	MANC	Sep 24	Jackson Invitational
12.	10	Alexis Dielman	20:55.2	MI	HANO	Nov 5	MHSAA L.P. Finals - Di...
13.	12	Bree Taylor	20:55.8	MI	MICE	Oct 29	MHSAA D3 Regional 22-3...
14.	9	Samantha Campbell	20:58.8	MI	HANO	Oct 29	MHSAA D3 Regional 22-3...
15.	10	Hannah Reynard	21:02	MI	NAP	Sep 20	East Jackson & Michiga...
16.	12	Lindsey Chinavare	21:04.3	MI	HANO	Nov 5	MHSAA L.P. Finals - Di...
17.	9	Keyonia Gonzales	21:10.0	MI	EAJA	Oct 29	MHSAA D3 Regional 22-3...
18.	10	Hannah Poling	21:11.41	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
19.	10	Kennedi Showerman	21:16.1	MI	VALA	Oct 29	MHSAA D3 Regional 22-3...
20.	9	Miranda Hamman	21:19.5	MI	NAP	Oct 29	MHSAA D3 Regional 22-3...
21.	12	Kassie Bevier	21:22	MI	MICE	Sep 20	East Jackson & Michiga...
22.	9	Alaina Albert	21:29	MI	NAP	Sep 16	MSU Spartan Invite
23.	12	Jackie Timoszyk	21:32.00	MI	MANC	Oct 19	Cascade Conference Cha...
24.	9	Tessa Staggemeier	21:34	MI	NAP	Sep 16	MSU Spartan Invite
25.	9	Ashley Sierminski	21:34.9	MI	MICE	Oct 31	J. Chris Jensen Memori...
26.	9	Chaney Manarin	21:39.00	MI	HANO	Oct 19	Cascade Conference Cha...
27.	9	Jade Melling	21:41.00	MI	HANO	Oct 19	Cascade Conference Cha...
28.	12	McKenzie Mahlmeiste...	21:41.9	MI	GRLA	Sep 24	Jackson Invitational
29.	12	Danielle Wood	21:47	MI	NAP	Sep 20	East Jackson & Michiga...
30.	11	Emily McKay	21:54.5	MI	GRLA	Oct 8	Portage Invitational
31.	9	Alyssa Rokita	22:04.17	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
32.	12	Emma Hofer	22:13	MI	NAP	Sep 20	East Jackson & Michiga...
33.	10	Alyssa Hicks	22:13.5	MI	MICE	Oct 29	MHSAA D3 Regional 22-3...
34.	10	Makayla Brunt	22:17.00	MI	GRLA	Oct 19	Cascade Conference Cha...
35.	10	Taylor Fegan	22:24.00	MI	MANC	Oct 19	Cascade Conference Cha...
36.	10	Anna Booher	22:25	MI	NAP	Sep 20	East Jackson & Michiga...
37.	10	Liz Booher	22:42	MI	NAP	Sep 20	East Jackson & Michiga...
38.	9	Paige Lukasik	22:46	MI	MICE	Sep 20	East Jackson & Michiga...
39.	11	Chantilly Merrill	22:47	MI	NAP	Sep 20	East Jackson & Michiga...
40.	10	Brandi Rohlfs	22:49	MI	NAP	Oct 11	Napoleon & Hanover-Hor...
41.	12	Kayleigh Wilson	22:50.3	MI	VALA	Sep 17	Huron Invitational
42.	9	Emily Christensen	22:50.83	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
43.	12	Kylie Sanders	22:53.7	MI	EAJA	Sep 24	Jackson Invitational
44.	9	Rachel Heuser	22:59.10	MI	MANC	Oct 8	Hudson Booster Invitat...
45.	12	Alyssa Keiser	23:10.8	MI	HANO	Oct 1	Don Baese Carson City ...
46.	11	Julie VonGruenigen	23:21	MI	ADDI	Oct 1	Haslett Invitational
47.	10	Rachel Mitchell	23:42	MI	GRLA	Oct 31	J. Chris Jensen Memori...
48.	11	Marina Ostaszewski	24:03	MI	MICE	Oct 11	Vandercook Lake/Michig...
49.	12	Brooke Taylor	24:33.0	MI	MICE	Sep 10	Homer Invitational
50.	12	Alex Mazur	24:43.00	MI	MANC	Oct 19	Cascade Conference Cha...
51.	10	Rachel Ritter	24:47.3	MI	VALA	Sep 24	Jackson Invitational
52.	12	Emily Kellner	24:53.3	MI	GRLA	Oct 29	MHSAA D3 Regional 22-3...
53.	11	Samantha Howard	24:54.60	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
54.	10	Rachel Molnar	24:55.5	MI	GRLA	Oct 31	J. Chris Jensen Memori...
55.	12	Lauren Howe	24:59.1	MI	HANO	Oct 1	Don Baese Carson City ...
56.	10	Kellie Wirpio	24:59.2	MI	GRLA	Oct 29	MHSAA D3 Regional 22-3...
57.	10	Tara Rule	25:05	MI	HANO	Sep 7	Springport Invitationa...
58.	-	Ashley Ostaszewski	25:07.0	MI	MICE	Sep 10	Homer Invitational
59.	10	Rachel Shaw	25:08.69	MI	ADDI	Oct 29	MHSAA D4 Regional 33-4...
60.	11	Ciara Wertzbar	25:19.15	MI	VALA	Oct 8	Hudson Booster Invitat...
61.	12	Kelsey Colby	25:32	MI	MICE	Oct 28	Jackson JV Pre-Regiona...
62.	10	Maddisan Warner	25:33.8	MI	VALA	Oct 29	MHSAA D3 Regional 22-3...
63.	10	Sydney Witter	25:41	MI	GRLA	Sep 23	Ella Sharp Park Run
64.	10	Meghan Campbell	25:48	MI	GRLA	Oct 28	Jackson JV Pre-Regiona...
65.	11	Emmy Walters	25:58.9	MI	GRLA	Sep 24	Jackson Invitational
66.	10	Erin Dunlap	26:40.0	MI	VALA	Sep 24	Jackson Invitational
67.	10	Logan Bennett	27:03.1	MI	VALA	Oct 29	MHSAA D3 Regional 22-3...
68.	12	Emily Powell	27:13	MI	HANO	Sep 7	Springport Invitationa...
69.	10	Alana Bushinski	27:16.00	MI	VALA	Oct 19	Cascade Conference Cha...
70.	11	Aliyah Bushinski	27:32.5	MI	VALA	Sep 24	Jackson Invitational
71.	11	Amy Loik	27:54.6	MI	EAJA	Oct 29	MHSAA D3 Regional 22-3...
72.	12	Marissa Ritter	28:10.00	MI	VALA	Oct 19	Cascade Conference Cha...
73.	10	Racquel Staelens	29:02.4	MI	EAJA	Oct 29	MHSAA D3 Regional 22-3...
74.	10	Sydney Bournay	29:46.7	MI	VALA	Oct 15	Gabriel Richard Invita...
75.	11	Kayla Zacharias	30:19.00	MI	ADDI	Sep 10	Addison Keunner Cross ...
76.	12	Abbi Bernstein	32:36.5	MI	VALA	Sep 17	Huron Invitational

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Cascades Bests - 5,000 Meters

Mens xshow...

Womens xshow...

Mens x show...

Womens x show...