| Sat, Sep 12 | Yreka Elks Invitational | Greenhorn Park | Yreka, CA | 10:00 AM | | |
| Wed, Sep 16 | Mid-Valley League - UPrep host | Shasta College Course | Redding, CA | 4:00 PM | | |
| Fri, Sep 18 | Mt. Shasta Invitational | Shastice Park | Mt. Shasta, CA | 2:50 PM | | |
| Wed, Sep 23 | Mid-Valley League - Redding Adventist host | Enterprise Community Park | Redding, CA | | | |
| Fri, Oct 9 | West Valley Coed Invitational | West Valley HS | Cottonwood, CA | 4:10 PM | | |
| Wed, Oct 14 | Mid-Valley League - Redding Adventist host | Clover Creek Preserve | Redding, CA | | | |
| Sat, Oct 17 | State of Jefferson Invitational | Lithia Park | Ashland, OR | 12:35 PM | | |
| Thu, Oct 22 | Trinity invitational | Trinity HS Cross Country Course | Weaverville, CA | 4:00 PM | | |
| Wed, Oct 28 | Mid-Valley League Finals | Enterprise Community Park | Redding, CA | 10:30 AM | | |
| Wed, Nov 4 | Small Schools Championships | West Valley HS | Cottonwood, CA | 2:00 PM | | |
| Thu, Nov 12 | NSCIF Finals @ West Valley | West Valley HS | Cottonwood, CA | | | |
| Sat, Nov 28 | 2009 CIF State Cross Country Championships | Woodward Park | Fresno, CA | 8:30 AM | | |
