| Sat, Sep 12 | The Great Cow Run | Cerritos Regional Park | Cerritos, CA | 8:00 AM | | |
| Sat, Sep 19 | Rosemead Invitational | Rosemead HIgh School | Rosemead, CA | 5:30 PM | | |
| Sat, Sep 26 | Bell-Jeff Invitational | Griffith Park | Los Angeles, CA | | | |
| Thu, Oct 1 | Southern League Classic | Pierce College | Los Angeles, CA | | | |
| Sat, Oct 3 | Warren Stauffer Invitational | Hollydale Park | South Gate, CA | 8:30 AM | | |
| Thu, Oct 8 | MCLC vs Bernstein/LA High | Pierce College | Los Angeles, CA | | | |
| Sat, Oct 10 | 2009 31st Clovis Cross Country Invitational | Woodward Park | Fresno, CA | 7:30 AM | | |
| Thu, Oct 15 | MCLC @ Santee | Elysian Park | Los Angeles, CA | | | |
| Sat, Oct 17 | Bell Gardens Invitational | Legg Lake Park | South El Monte, CA | | | |
| Thu, Oct 22 | MCLC vs. Maywood | Elysian Park | Los Angeles, CA | | | |
| Sat, Oct 24 | 62nd Mt. SAC Cross Country Invitational (Saturday) | Mt. San Antonio College | Walnut, CA | 7:30 AM | | |
| Thu, Oct 29 | MCLC @ Hollywood | Elysian Park | Los Angeles, CA | | | |
| Thu, Nov 5 | Southern League Finals | Pierce College | Los Angeles, CA | | | |
| Thu, Nov 12 | CIF L.A. City Prelims | Pierce College | Los Angeles, CA | | | |
| Sat, Nov 21 | CIF L.A. City Finals | Pierce College | Los Angeles, CA | | | |
| Sat, Nov 28 | 2009 CIF State Cross Country Championships | Woodward Park | Fresno, CA | 8:30 AM | | |
