| Mon, Aug 9 | cougar pre-camp intersquad | Oquirrh Park | Salt Lake City, UT | | | |
| Sat, Aug 21 | Premier XC Invitational | Settlement Canyon | Tooele, UT | 9:00 AM | | |
| Sat, Aug 28 | Cougar Challenge Invitational | Oquirrh Park | Salt Lake City, UT | 9:00 AM | | |
| Wed, Sep 1 | Pre-region three meet | Cottonwood Complex | Salt Lake City, UT | 3:30 PM | | |
| Wed, Sep 8 | Region meet West Jordan | West Jordan Park | West Jordan Park, UT | 3:30 PM | | |
| Wed, Sep 8 | West Jordan Cross Country Region Meet *Register on this one* | West Jordan Park | West Jordan Park, UT | 3:30 PM | | |
| Wed, Sep 15 | Herriman Region 3 Meet | Herriman | Herriman, UT | | | |
| Fri, Sep 17 | Bulldog Invitational | Provo Kiwanis Park | Provo, UT | | | |
| Wed, Sep 22 | Kearns regional | Oquirrh Park | Salt Lake City, UT | 3:30 PM | | |
| Sat, Sep 25 | Bob Firman Invitational | Eagle Island State Park | Boise, ID | | | |
| Tue, Sep 28 | Taylorsville, Kearns Dual | Jordan River Parkway | Taylorsville, UT | | | |
| Fri, Oct 1 | Cedar Invitational | Cedar HS | Cedar City, UT | | | |
| Tue, Oct 12 | REGION III CHAMPIONSHIPS | Cottonwood Complex | Salt Lake City, UT | | | |
| Wed, Oct 20 | Utah 5A State Cross Country Championships | Sugar House Park | Salt Lake City, UT | | | |
| Sat, Dec 4 | Foot Locker West Regionals | Mt. San Antonio College | Walnut, CA | | | |
