| Sat, Sep 5 | Bill Springhorn Classic | Shasta College Course | Redding, CA | 8:00 AM | | |
| Sat, Sep 12 | Yreka Elks Invitational | Greenhorn Park | Yreka, CA | 10:00 AM | | |
| Fri, Sep 18 | Mt. Shasta Invitational | Shastice Park | Mt. Shasta, CA | 2:50 PM | | |
| Wed, Sep 23 | NAL Pre-Center Meet | West Valley HS | Cottonwood, CA | 3:30 PM | | |
| Sat, Sep 26 | Northwest Cross Country Classic | Lane Community College | Eugene, OR | 11:30 AM | | |
| Wed, Sep 30 | Anderson/WV/Lassen/Yreka | Greenhorn Park | Yreka, CA | 3:30 PM | | |
| Fri, Oct 9 | West Valley Coed Invitational | West Valley HS | Cottonwood, CA | 4:10 PM | | |
| Sat, Oct 17 | State of Jefferson Invitational | Lithia Park | Ashland, OR | 12:35 PM | | |
| Wed, Oct 21 | Central Valley/Corning/Lassen/Yreka | Lassen HS | Susanville, CA | 3:30 PM | | |
| Thu, Nov 5 | NAL Championships | Anderson River Park | Anderson, CA | | | |
| Thu, Nov 12 | NSCIF Finals @ West Valley | West Valley HS | Cottonwood, CA | | | |
| Sat, Nov 28 | 2009 CIF State Cross Country Championships | Woodward Park | Fresno, CA | 8:30 AM | | |
