| Thu, Aug 27 | scrimmage vs. DeLaSAlle & Carondelet/Northgate/SLD | Canyon MS | Castro Valley, CA | | | |
| Tue, Sep 8 | Monte Vista Invitational | Oak Hill Park | Danville, CA | | | |
| Sat, Sep 19 | DeLaSalle/Carondelet Nike Invite | Newhall Park | Concord, CA | 8:45 AM | | |
| Sat, Sep 26 | Ram Invitational | Westmoor HS | Daly City, CA | 9:00 AM | | |
| Sat, Sep 26 | 36th Stanford Cross Country Invitational (High School) | Stanford University Golf Course | Palo Alto, CA | 9:00 AM | | |
| Sat, Oct 3 | Scott Bauhs Invitational | Shadow Cliffs | Pleasanton, CA | 9:00 AM | | |
| Thu, Oct 8 | HAAL # 1 vs. San Leandro & Arroyo | Garin Park | Hayward, CA | | | |
| Sat, Oct 10 | Castro Valley Invitational | Canyon MS | Castro Valley, CA | | | |
| Thu, Oct 15 | HAAL # 2 vs. Bishop O'Dowd & San Lorenzo | Oyster Bay | San Leandro, CA | | | |
| Sat, Oct 24 | 62nd Mt. SAC Cross Country Invitational (Saturday) | Mt. San Antonio College | Walnut, CA | 7:30 AM | | |
| Wed, Oct 28 | HAAL # 3 vs. Hayward & Tennyson | Hayward HS | Hayward, CA | | | |
| Thu, Nov 5 | HAAL # 4 vs. Moreau Catholic & Mt. Eden | Canyon MS | Castro Valley, CA | | | |
| Sat, Nov 14 | HAAL Finals | Hayward HS | Hayward, CA | | | |
| Sat, Nov 21 | North Coast Section Championships | Hayward HS | Hayward, CA | 11:45 AM | | |
| Sat, Nov 28 | 2009 CIF State Cross Country Championships | Woodward Park | Fresno, CA | 8:30 AM | | |
