Williamston HS

The official course distance in any high school race is 5.0 kilometers or approximately 3.1 miles.

Obviously some courses are different than others by virtue of the terrain.  They may have more hills, tight turns, mud or rough surfaces than another course.  Some courses are smoother, flatter, drier and without tight turns. This can make a large variation in times from one course to the next.

Other courses are marked by flags at all appropriate points, while others are not.  This is important because athletes are allowed to run from point to point (flag to flag).  This is also known as SPR or shortest possible route.  Obvious physical barriers may also mark the course boundaries (trees, water, tall grass, fence, marshals, cones).  The single white line marks the basic route of the course but flags and barriers denote the true measure of the course. 

Some meet managers will denote on their course maps and deliver instructions to teams about specific instances on a course where something is specifically considered out of bounds.  They may choose to put up a temporary physical barrier, place a course marshal there or mark the course with with a line on either side which a runner must stay in between.  Absent of these specifics, a runner may always run from point to point.  By following the rules, a runner that runs in a straight line from  point to point (SPR) will run a shorter distance than one that does not.

Why does this matter?  Not all courses, as raced, are 5000 meters from point to point. How is this possible?  We all know that XC coaches are fanatic about measuring distances.  We see them with wheels, tapes, GPS and even surveying equipment.  There is no doubt that whatever instrument was used to measure yielded a 5k xc course.  They are also only human.

WHEELS:  Wheels must be calibrated and re-calibrated on a regular basis.  Try measuring on your local track 400 meters on the line, first in one direction and then the other.  You might be surprised by your results.  The wheel is truly only accurate on a flat, level surface with a constant friction level and low speed .  XC courses have none of these things.  Measuring wheels, even ones for road race certification, WILL measure differently in wet grass, over wood chips, sand, mud, gravel--basically everything that causes a bump or change in traction.  Also, look behind you sometime and check your wobbly so-called straight line in the grass as you are measuring out your course.  The wheel is great tool and should be used for laying out a course but it isn't designed to gaive an exact XC course distance.

GPS:  GPS is helpful as well as easy to use.  It is replacing the wheel on many coaches equipment lists.   It still doesn't take into account an exact level of point to point measurement.  It tracks a location and it has a limitation in accuracy as an odometer because it only determines your proximal location and not an exact one which leads to it establishing a potentially zig-zag pattern versus a straight line.  Plus, some GPS units are WAY better than others (think the kind that you wear on your back and not on your wrist).  Dense tree cover may decrease accuracy.  A fantastic tool, but it may tend to measure slightly long or short based on the model.  The ease of use and functionality of the over-the-counter GPS unit make them another great tool for laying out a course as most of do not have access to commercial, professional, military grade suveying GPS unit and a qualified operator.

MEASURING TAPES:  Use STEEL if you want to be exact, it doesn't stretch, the longer the better.  Ask the throwing coach and they will tell you that only steel counts for records. Fiberglass will stretch slightly over long distances and with higher temperatures.  This is very minimal however. If you can't afford a surveyor, then measuring from point to point with a tape is the next best thing. and you can see whether your tape is straighter than the line you rolled with the wheel or walked with the GPS.

The shortest possible route is what the runners will and can take.  To measure THAT is what assures that all runners will travel at least the race distance.  Measuring on the white line through S-curves, in the middle of a trail, and not arrow straight over long open stretches does not make this so.  We have all been witness to the course that NEVER yields a fast time, even to an elite runner.  This course is probably either very difficult or long.  Other courses yield PR's to everyone on your team.  We say this or that course is a fast course because of the times.  Or is it just short?  

This sport is great because every race can be so different because of the ingenuity and hard work put into designing a great XC course.  Traditions can be made when the course stays the same and different generations of athletes can run in the same place on basically the same terms.  Whether the course is long or short (slightly) matters little to the actual competition because everyone runs the SAME course on the SAME terms.  Courses cannot be compared for actual times because no two are exact even if they are "the same distance" when they probably are not.  Try running a downhill mile sometime and compare that to an uphill one.

There are courses that we all know are fast because they are smooth and courses that are slow because they are definitely not.  There are also courses we all believe are slow because they are long and still others that we believe are fast because they are short.  Other combinations can be made which could yield courses that are both smooth and short, smooth and long, rough and short, and rough and long.  ALL courses will yield different times because they are DIFFERENT unlike our tracks in the spring.

There is no need to bore you with the details of why a curved starting line is correct and a straight one is not or how to correctly flag a course. Or why a downhill finish yields better times than an uphill one. This is to provide an explanation of discrepancies or wide variations in time from one course to another.  An 100m error in measurement (not measuring point to point or using an inaccurate method) means that a 20-40 second fast or slow time could easily show up at the finish depending on the speed of the runner.  This being said, it would be better to praise the competition rather than to focus solely on time.  While it is possible to compare races run on the same course, there is a limited benefit to comparing times run on different courses that may also have one or all of the following differences:  mud, hills, tight turns, excessive wind, precipitation, rocks, treeroots, poor markings, long flat smooth stretches, mega-numbers of runners in the race, bottlenecks, lack of marshals, etc., etc.  Sometimes it is not he runner but the course that causes the difference in time.  Two races of the same effort, intensity and fitness level may yield two times that are clearly not the same.  Please, remember this is why we run the races and what makes the sport so much fun!

LONG RUN (1/wk) – Build to 50-80 minutes. Do some 15 – 30 seconds speed ups to keep your legs and mind use to quick turnover. Focus on good running form and breathing rhythm.

TEMPO (1-2/wk) – Warm up 10-15 minutes then do 5 – 20 minutes of 80-85% of race pace.  Warm down 5 – 10 minutes. Focus on good running form and breathing rhythm. Warm down 5 – 10 minutes. Focus on good running form and breathing rhythm.

CRUISE INTERVALS (1-2/wk) – After 10-15 minute warm up, speed up to pace just under TEMPO for 5-10 minutes. Do 1-4 depending on length. Warm down 5 – 10 minutes. Focus on good running form and breathing rhythm.

FARTLEK (1-2/wk) – Warm up 10-15 minutes then do several bursts of tempo speed for 30 seconds to 3 minutes. Warm down 5 – 10 minutes.  Focusing on good running form and breathing rhythm.

INTERVALS (1/wk) – Warm up 10-15 minutes, stretch and actives, do distance between 200 and 1200 meters. Warm down 5 – 10 minutes. Focus on good running form and breathing rhythm.

HILLS (1/2wks) – After warming up for 10-15 minutes or in the middle of run do 4-6 hill repeats on same hill or hills  -OR- Do entire run on rolling to hilly terrain. Warm down 5 – 10 minutes. Focus on good running form and breathing rhythm.

EASY OR RECOVERY (1-2/wk)-  Easy/Slow/Relaxed, with good form. Do this run after a long run, race, interval, hill or other hard run. 20 – 40 minutes MAX. Can also be a bike ride.

STRIDERS (1-2/wk) – 100 meters, soft surface, barefoot when possible; do after any workout except an interval one. Start with 4 and work up to 8, 10 or 12. Focusing on good running form.

 SENIORS

STOVER, JASON 2000 15:24.3 STATE CHAMPION
BILLS, DAVID 2003 15:27.7
STUBER, ERIC 1980 15:28 STATE CHAMPION
LUTZKE, MATT 2007 15 :36.0
NIX, DAN 2007 15:41.0 
PANKOW, CHRIS 2005 15:48
PERSON, JOHN 2007 15:55
MUNK, JIM 1983 15:56
RISCH,JOHN 2008 16:02.1
STANFIELD, BOB 1980 16:03
MAYNARD, PAT 2000 16:03.6
HEUFT, JAN 1974 16:07
MACDONALD 1985 16:11
BARCZAK, TRAVIS 2007 16:13.0
ZEMAN, JOE 1995 16:15
MARLATT, FIL 2002 16:18
SALISBURY, MIKE 2000 16:19.4
PIOSZAK, SPENCER 2009 16:22
ASH, DAVID 2006 16:23.0
SCHULTINK, ALEX 2004 16:24.3
PRUDDEN, ARIC 1987 16:31
STUBER, KARL 1976 16:31
KEISER, AARON 1987 16:31
SHARP, TYLER 2005 16:33
ROBITAILLE, ALEX 2008 16:34.3
HEINS, BRANDON 2009 16:35
PANKOW, BJ 2002 16:39.8
CARLISLE, STEFFEN 2006 16:40.3
DELANEY, MIKE 2003 16:43.4
CHARRIERE, YVES 1989 16:43
TEAYS, STEVE 1978 16:45
IEZUMI, TANGO 1987 16:46
WHITMYER, KORTNEY 1998 16:47
MCGRATH, ROBIN 2007 16:48.0
GATESY, SAM 2004 16:48.8
HILL, GARY 1987 16:49
MASON, GREG 1978 16:49
SMITH, RON 1986 16:50
DAVIES, LEE 1971 16:51
SPRAGUE, MIKE 1978 16:53
TREVINO, ALEX 1992 16:55
SHEAR, KEITH 1974 16:55
YOUNG, MIKE 1990 16:55
SYREK, ANDREW 2009 16:56
SMITH, ANDREW 2004 16:58
RUTLEDGE, DOUG 1978 16:59
CANFIELD, TRAVIS 1999 17:00
JANECKE, JOE 1988 17:00
ELLIOTT, STEVE 1974 17:02
SMITH, JIM 1998 17:04
LUTZKE, GREG 2010 17:04
JENSEN, DAVE 1983 17:05
NICHOLS, BRANDON 1993 17:06
WILSON, ADAM 1989 17:06
SOWLE, MICK 1986 17:10
JANECKE, JIM 1981 17:11
SMITH, GRANT 2010 17:18
ENOS, CAL 1975 17:19
THEIS, VICTOR 2007 17:22
MASON, KEN 1990 17:24
MERRICK, SCOTT 1986 17:24
HEMINGWAY, CHAD 2003 17:25
O'CONNOR, ERIC 1989 17:25
BAKER, DAN 1990 17:26
WOODARD, BRIAN 1988 17:26
VORCE, NATE 2009 17:27
MORRIS, IVAN 1997 17:27
MARLATT, NICK 2000 17:28.4
TIBBITS, DARREN 1988 17:29
SUKOVICH, SAM 2009 17:36
JENKINS, JASON 1991 17:36
HEKMAN, DAVE 1995 17:37
PREVO,DAN 2008 17:37
PALMER, ANDY 1995 17:39
SCHULTINK, ERIK 2002 17:39
MCDONNELL, SEAN 1993 17:41
HAKL, BRIAN 1991 17:41
STOVER, CRAIG 2004 17:45
SHARP, KEVIN 2001 17:50
MORTENSON, RED 2005 17:53
SMITH, ETHAN 1999 17:54
GROOM, THOMAS 2005 17:58
WERNER, PAUL 1991 17:58
PRATT, DAN 1991 18:00
UNDERHILL, DAVE 1985 18:02
LAMORE, ROSS 2004 18:03
HALL, BOB 1974 18:05
TIBBITS, ANDY 1985 18:05
WOLFF, BERNDT 1988 18:07
COOK, TODD 1996 18:10
ARNOLD, DAN 1997 18:11
YAUK, JOEL 2010 18:11
STANTON, CHRIS 1994 18:12
BLOOMQUIST, NATE 2006 18:13
EYSTER, MARK 1979 18:14
FRAWLEY, JOHN 200718:15
GOODMAN, NATE 2005 18:19
MARQUARDT, CHRIS 1994 18:19
PARMALEAU, BILL 1981 18:19
SMITH, MARK 1986 18:20
CARVALHO, RUIS 1980 18:24
WOODROUGH, GARY 1989 18:25
PENDLETON, CHRIS 1987 18:28
HAMELINK, RON 1989 18:37
PULLING, MATT 1999 18:41
STAUFFER, ERIC 1978 18:41
WILKINSON, RAY 1986 18:41
GRIFFES, KEITH 1975 18:41
WEAVER, JOHN 1987 18:42
SPOONER, RALPH 1979 18:42
MCMILLAN, TIM 1994 18:46
WRIGHT, ADAM 2007 18:51
LAMORE, GABE 2006 18:57
KNUTILLA, TOM 1975 19:02
CONKLIN, SEAN 1987 19:03
SHAULIS, BRIAN 1982 19:03
STAUFFER, ANDY 1979 19:10
DAYS, JAMES 2006 19:11
MCCOLLUM 1985 19:11
BOYD, GREG 2003 19:13
MURPHY, KEVIN 1989 19:14
MIERSON, MATT 1987 19:15
LYONS, TROY 2010 19:16
YOUNG, ANDREW 2006 19:17
FLETCHER, BRIAN 1980 19:19
JENKS, DOUG 1983 19:21
EL HADDAD 2006 19:22
ROCHON, ARYAN 2000 19:26
GEHRINGER, JUSTIN 2011 19:26
KANE, JORDAN 2003 19:29
STAFFORD, DAVE 1994 19:29
MURPHY, MIKE 1987 19:44
ROEHM, JOHN 1988 19:48
WARNER, JOSH 2001 19:48
HINER, ZACK 2004 19:52
MCDONALD,BLAKE 2008 19:55
RAINES, AUSTIN 1999 19:55
THORNTON, JOSH 2009 19:58
ROBITAILLE, CODY 2011 20:00
ROTH, DYLAN 1998 20:01
BROSCHART, STEVE 1993 20:16
HARRIGAN, MATT 1993 20:16
HADDEN, KYLE 2011 20:17
ARNOLD, JASON 2000 20:18
MALONEY, SCOTT 1982 20:18
BOND, GREG 1980 20:22
HAVEN, JOHN 1978 20:30
KENNEDY, JEFF 2001 20:32
WARDELL, AARON 1998 20:47
BRAUN, ANDY 2006 20:59
BENJAMIN, CORY 1998 21:10
HENRY, 1986 21:11
MIDKIFF, STEVE 1982 21:19
URBANE, ALEX 2011 21:21
LYONS, EVAN 2010 21:29
MEHJER, NATE 2003 21:33
BARCLAY, ANDREW 2005 21:34
HENDERSHOT, DOUG 1982 21:58
BUCKLIN, ZACK 2007 22:02
CAMPBELL, M 1989 22:48
PERKINS, DERECK 1998 23:07
SCHOOT, JORIS 1997 23:27
STANTON, PAUL 1997 24:04
HOPPE, MIKE 1987 25:21
NAGY,ZAKK 2008 27:43

JUNIORS

STOVER, JASON 1999 15:33
BILLS, DAVID 2002 15:35.85 STATE CHAMPION
LUTZKE, MATT 2006 15:38.9
STUBER, ERIC 1979 15:53
NIX, DAN 200615:53.6
STANFIELD, BOB 1979 16:04
MAYNARD, PAT 1999 16:18
PIOSZAK, SPENCER 2008 16:20.3
STUBER, TYRONE 1981 16:21
BAUMGARTEN, AARON 2011 16:25
MACDONALD, ANDREW 1981 16:27
PRUDDEN, ARIC 1986 16:28
MARLATT, FIL 2001 16:30
HEINS, BRANDON 2008 16:34
PANKOW, CHRIS 2004 16:34.3
KEISER, AARON 1986 16:35
RISCH, JOHN 2007 16:38.7
CANFIELD, TRAVIS 1998 16:42
SALISBURY, MIKE 1999 16:42
STUBER, KARL 1976 16:42
SCHULTINK, ALEX 2003 16:45
SMITH, ANDREW 2003 16:46.3
ASH, DAVID 2005 16:49
HILL, GARY 1986 16:49
BARCZAK, TRAVIS 2006 16:49.9
SHARP, TYLER 200416:51
GATESY, SAM 2003 16:51.1
SYREK,ANDREW 2008 16:53.5
MASON, GREG 1977 16:54
WHITMYER, KORTNEY 1997 16:56
MUNK, JIM 1982 16:57
PANKOW, BJ 2001 17:00
SMITH, JIM 1997 17:01
YOUNG, MIKE 1989 17:07
FRAWLEY, JOHN 2008 17:10
SHAW, BRUCE 1977 17:10
SMITH, ETHAN 1998 17: 1 0
LUTZKE, GREG 2009 17:11
NICHOLS, BRANDON 1992 17:11
TEAYS, STEVE 1977 17: 14
SMITH, GRANT 2009 17:16
MERRICK, SCOTT 1985 17:16
SPOONER, JASON 1994 17:17
BAKER, DAN 1989 17:18
JENSEN, DAVID 1982 17:19
THEIS, LUIS 2005 17:19
MERRIFIELD, CHRIS 1981 17:20
ROBITAILLE, ALEX 2007 17:20
SCHULTINK, ERIK 2001 17:20
GROOM, THOMAS 2004 17:21
GILMORE, LANCE 1977 17:22
SOWLE, MICK 1985 17:23
SUKOVICH,SAM 2008 17:25
MARLATT, NICK 1999 17:26
ZEMAN, JOE 1994 17:28
DELANEY, MIKE 2002 17:29
COOK, TODD 1995 17:30
UNDERHILL, DAVID 1982 17:38
JANECKE, JOE 1987 17:39
WERNER, PAUL 1990 17:39
COSCARELLI, CONNOR 2011 17:39
JANECKE, JIM 1980 17:41
CARLISLE, STEFFEN 2005 17:44
RUTLEDGE, DOUG 197717:46
WILSON, ADAM 1988 17:47
HEMINGWAY, CHAD 200217:50
O'CONNOR, ERIC 1988 17:50
KUZERA, NICK 2001 17:52
MERRIFIELD, CHRIS 1981 17:54
MC CARRICK, MIKE 1974 17:54
ZAREMBA, BARRY 1986 17:54
TIBBITS, DARREN 1986 17:55
VORCE,NATHAN 2008 17:57.6
LAMORE, ROSS 2003 18:00
SMITH, MARK 1985 18:04
PREVO, DAN 2007 18:09
GEHRINGER, JUSTIN 2010 18:11
MCGRATH, GLEN 2005 18:12
EYSTER, MARK 1978 18:14
MYERS, STEVE 1979 18:14
MCGRATH, ROBIN 2006 18:15
MORRIS, IVAN 1996 18:17
THEIS, VICTOR 2006 18:18
STOVER, CRAIG 2003 18:19
ROCHON, ARYON 1999 18:19
KERLEY, JEFF 1982 18:21
HEKMAN, DAVID 1994 18:21
SPOONER, RALPH 1978 18:22
MC COLLUM, THAD 1984 18:24
ZENAS, DAN 1980 18:26
GOODMAN, NATE 200418:31
KNOPP, JOSH 1996 18:31
STANTON, CHRIS 1993 18:33
KELLEY, DAN 1981 18:33
SHARP, KEVIN 2000 18:33
YAUK, JOEL 200918:35
HINER, ZACK 2003 18:36
MASON, KEN 1989 18:36
NICHOLS, ELLIOT 1996 18:38
WILKINSON, CHUCK 1977 18:41
WEAVER, JOHN 1986 18:42
MENKE, MIKE 1982 18:43
LYONS, EVAN 2009 18 :48
HAMELINK, RON 1987 18:48
MCGRATH, REED 2008 18:49
PENDLETON, CHRIS 1986 18:54
SWEET,KILIAN 2008 18:56
HAVEN, DAVID 1998 18:59
SILVERTHORN, ADAM 2007 19:01
LAMORE, GABE 2005 19:02
JENSEN, DAVE 1977 19:03
KORPELA, JOHN 1996 19:03
THORNTON,JOSH 2008 19:03
WOODROUGH, GARY 1988 19:04
SMITH, MIKE 1980 19:06
WADE, JOE 1996 19:07
BOND, GREG 1979 19:07
HARRIGAN, MATT 1992 19: 16
DAYS, JAMES 2005 19:20
HAMELINK, RON 1988 19:24
FRYER, BRAD 1987 19:24
WILKINSON, CHUCK 1985 19:29
YOUNG, ANDREW 2005 19:33
PULLING, MATT 1998 19:35
ARNOLD, DAN 1996 19:38
ROBITAILLE, CODY 2010 19:45
ARNOLD, JASON 1999 19:47
MURPHY, KEVIN 1988 19:47
HEUFT, ROCK 1975 19:48
FREEMAN, MIKE 1976 19:50
CARLSON, BRANDEN 2010 19:51
HADDEN, KYLE 2010 19:55
HOOSAN, RYAN 2006 20:00
MCDONALD, BLAKE 20:00
CLAY, DEVIN 2006 20:09
PLETCHER, BRIAN 1979 20:18
KORPELA, JOE 1997 20:07
ROEHM, JOHN 1987 20:24
BRAUN, ANDY 2005 20:26
STAFFORD, DAVE 1993 20:27
KENNEDY, JEFF 2000 20:29
POLAND, BILL 1980 20:29
MURPHY, MIKE 1986 20:34
CAMPBELL MARK, 1988 20:41
MITCHELL, STUART 1977 20:41
RATHBUN, KEVIN 1988 20:41
METZER, JOSH 2006 20:42
STANTON, PAUL 1996 20:42
DEMARCO, ROSS 2000 20:56
JENKS, DOUG 1982 21:04
BOUFFARD, CHRIS 1996 21:05
THORN, JASON 1978 21:07
EL HADDAD, DANNY 2005 21 :27
ROTH, DYLAN 1997 21:50
WARDELL, AARON 1997 20:30
LOEWEN, AUSTIN 2011 22:07
BRIGGS, BRIAN 1996 22:17
BUCKLIN, ZACK 2006 22:19
NAGY, ZACK 2007 22:25
RISCH, CHAD 1996 23:05
BENJAMIN, CORY 1997 23:21
URBANE, ALEX 2010 24:04
MC MILLEN, TIM 1993 24:17
NAGY, ZACK 2006 25:59
PERKINS, DERECK 1996 28:12
 

SOPHOMORES

STUBER, ERIC 1978 15:50
LUTZKE. MATT 2005 15:50
BILLS, DAVID 2001 16:08
STOVER, JASON 1998 16:08
NIX, DAN 2005 16:11
MACDONALD, ANDY 1983 16:21
THOENES, BEN 2011 16:36
MC DONNELL, SEAN 1991 16:45
TREVINO, ALEX 1990 16:45
MAYNARD, PAT 1998 16:47
STUBER, TYRONE 1980 16:49
DELANEY, MIKE 2001 16:51
SHARP, TYLER 2003 16:53.6
LUTZKE, GREG 2008 16:57.6
MOLONEY, SCOTT 1980 17:04
SMITH, ANDREW 2002 17:04
PANKOW, CHRIS 2003 17:05
PIOSZAK, SPENCER 2007 17:07
STANFIELD, BOB 1978 17:08
GATESY, SAM 2002 17:09
MARLATT, FIL 2000 17:11
STUBER, KARL 1974 17:13
SMITH, ETHAN 1997 17:17
MERRICK, SCOTT 1984 17:20
SOWLE, MICK 1984 17:21
PANKOW, BJ 200017:22
ASH, DAVID 2004 17:23
GOODMAN, NATE 2003 17:25
SMITH, RON 1984 17:25
JANECKE, JIM 1979 17:29
SCHULTINK, ALEX 2002 17:36
RISCH, JOHN 2006 17:37
GILMORE, LANCE 1976 17:40
SCHUL TINK, ERIK 2000 17:40
FRAWLEY. JOHN 2005 17:41
KRANTZ, ALEXANDER 2011 17:42
SPOONER, JASON 1993 17:43
SMITH,GRANT 2008 17:44
SMITH, JIM 1996 17:47
SYREK, ANDREW 2007 17:47
CARLISLE, STEPHAN 2004 17:49
GROOM, THOMAS 2003 17:49
COSCARELLI, CONNOR 2010 17:50
BAKER, DAN 1988 17:51
SUKOVITCH, SAM 2007 17:55
ZAREMBA, BARRY 1985 17:57
COOK, TODD 1994 17:57
KEISER, AARON 1985 17:57
HILL, GARY 1985 17:59
MORRIS, IVAN 1995 18:00
ZEMAN, JOE 1993 18:06
TIBBITTS, ANDY 1983 18:06
KOLASA, STEVE 1982 18:09
HASEMAN,ANDY 2008 18:12
BAUMGARTEN, AARON 2010 18:14
SHANNON, RYAN 1994 18:15
SCHMIDT, TYLER 2010 18:15
ZENAS, DAN 1979 18:16
PREVO, DAN 2006 18:25
SMITH, MARK 1979 18:27
KERLEY, JEFF 1977 18:27
MASON, KEN 1988 18:27
JANECKE, JOE 1986 18:29
LAMORE, GABE 2004 18:29
DAYS, JAMES 2004 18:30
O'MALIA, MATT 1986 18:30
TIBBITS, DARREN 1985 18:30
SLEIGHT, ALAN 2011 18:33
LAMORE, ROSS 2002 18:36
MYERS, SCOTT 1978 18:40
MCGRATH, ROBIN 2005 18:41
MOOSE, DAVID 1995 18:43
STOVER, CRAIG 2002 18:43
FREEMAN, MIKE 1977 18:44
JENSEN, DAVE 1976 18:44
UNDERHILL, DAVE 1982 18:48
DODSON, GABE 1987 18:50
SHAW, BRUCE 1976 18:51
GRAHAM, KEN 1990 18:51
HEMMINGWAY, CHAD 2001 18:57
MC COLLUM, THAD 1983 18:58
BUELL, ANDY 1984 18:59
KRING, ADAM 2000 18:59
MCGRATH, REED 200719:00
SILVERTHORN, ADAM 2007 19:01
VORCE, NATHAN 2007 19:02
O'CONNOR, ERIC 1987 19:02
NICHOLS, BRANDON 1991 19:06
ROBITAILLE, ALEX 2006 19:10
SPOONER, RALPH 1977 19:10
HAVEN, DAVID 1997 19:11
HAMELEINK, RON 1986 19:12
LYONS, EVAN 2008 19:14
VOSS, KEVIN 1994 19:20
KORPELA, JOE 1996 19:20
SWEET, KIP 1980 19:21
GEHRINGER, JUSTIN 2009 19:22
FRYER, BRAD 1987 19:24
STANTON, CHRIS 1992 19:28
BOND, GREG 1978 19:30
HATHAWAY, NATE 1990 19:32
CARLSON, BRANDON 2009 19:34
SILVERTHORN, ADAM 2006 19:35
MERRIMAN, DON 1976 19:39
AUNGST, EARL 1976 19:41
STAUFFER, ERIC 1977 19:41
YOUNG, ANDREW 2004 19:41
MCGRATH, GLEN 2004 19:43
JENSEN, DAVE 1981 19:44
PLATT, DAVID 1978 19:47
TULINSKY, ALEX 1976 19:52
THORNTON, JOSH 2007 19:53
HALL, ANDREW 2006 19:55
BRAUN, ANDY 2004 20:00
ZENAS, JOE 1982 20:02
BARTIG, RICH 1983 20:02
KNOPP, JOSH 1995 20:02
GRAHAM, KEN 1991 20:04
ERICKSON, KARL 1976 20:05
ELHADDAD, DANNY 2004 20:08
ARNOLD, JASON 1998 20:09
MURPHY, MIKE 1987 20:17
HEKMAN, DAVE 1993 20:17
ARNOLD, DAN 1993 20:27
RISLEY, MATT 1986 20:29
RAINES, AUSTIN 1997 20:30
WEAVER, JOHN 1985 20:31
LEIPPRANDT, JEFF 1976 20:35
BOUFFARD, CHRIS 1995 20:37
DEMARCO, ROSS 1999 20:40
MUNSON, CLIFF 197920:41
HARRIGAN, MATT 1991 20:50
MCMILLEN, TIM 1992 20:52
ROBITAILLE, CODY 2009 20:59
HINER, ZACK 2002 21:00
WERNER, PAUL 1989 21:01
HAYNES, JOSH 1996 21:13
FETTES, RON 1980 21:25
ROEHM, JOHN 1986 21:27
MCDONALD, BLAKE 2006 21:32
BUCKLIN, ZACK 2005 21:39
YAUK, JOEL 2008 21:51
ZENAS, JOE 1980 22:07
MURPHY, KEVIN 1985 22:09
WARDELL, JOHN 1998 22:47
MORSE, JACK 1987 22:53
DAVIS, ADAM 1996 23:04
STORY, NATHAN 200523:10
ROTH, DYLAN 1996 23 :20
WESOLEK, CURT 1979 23:43
SIMPSON, JIM 1992 23:45
URBANE, ALEX 2009 23:48
PULLING, MATT 1997 24:21
WADE, CHUCK 1995 24:39

FRESHMEN

STUBER, ERIC 1977 16:22
BILLS, DAVID 2000 16:25.3
DELANEY, MIKE 2000 16:34.9
LUTZKE, MATT 2004 16:38
STANFIELD, BOB 1977 16:39
NIX, DAN 2004 16:42
MAC DONALD, ANDY 1982 16:46
PIOSZAK, SPENCER 2006 17:13.8
TREVINO, ALEX 1989 17:14
PANKOW, BJ 1999 17:21
SHARP, TYLER 2002 17:27
GATESY, SAM 2001 17:29.2
SMITH, ANDREW 2001 17:29.8
MAYNARD, PAT 1997 17:38
KAISER, AARON 1984 17:40
MOLONEY, SCOTT 1979 17:42
MC DONNELL, SEAN 1990 17:42
RISCH, JOHN 2005 17:42
ASH, DAVID 2003 17:46
MERRICK, SCOTT 1983 17:48
STINZI, DAVID 1999 17:48
ZAREMBA, BARRY 1984 17:49
ZEMAN, JOE 1992 17:52
THOENES, BEN 2010 17:53
PANKOW, CHRIS 2002 17:57
STUBER, TYRONE 1979 17:59
FRAWLEY, JOHN 2004 18:05
SOWLE, MICK 1994 18:10
KOLASA, STEVE 1981 18:10
COOK, TODD 1993 18:10
GROOM, THOMAS 2002 18:22
SMITH, ETHAN 1996 18:22
SCHUL TINK, ALEX 2001 18:24
LAMORE, ROSS 2001 18:28
GOODMAN, NATE 2002 18:29
SPOONER, JASON 1992 18:32
BARROWS, NICK 1992 18:32
SMITH, GRANT 2007 18:49
JANECKE, JOE 1985 18:36
SCHULTINK, ERIC 1999 18:41
WILSON, ADAM 1986 18:42
HENDERSON 1980 18:42
DYER, ANDY 1988 18:43
SLEIGHT, ALAN 2010 18:48
CARLISLE, STEPHAN 2003 18:50
KANE, JORDAN 2000 18:50
SLOCUM, BRAD 1999 18:57
RIVERA, RON 1982 19:03
STOVER, JASON 1997 19:04
KRANTZ, ALEXANDER 2010 19:04
LYCOS, TRAVIS 1985 19:06
SMITH, MIKE 1978 19:09
SMITH, RON 1983 19:09
PULCIFER, CRAIG 1986 19:12
CHESTER, AARON 2000 19:12
ROBITAILLE, ALEX 2005 19:13
HANNAH, RYAN 1988 19:14
THORN, JASON 1989 19:14
JANECKE, JIM 1978 18:18
GENTLE, JEREMY 1993 19:18
KRING, ADAM 1999 19:20
JENKS, DOUG 1984 19:23
OJA, BRIAN 1992 19:24
BAKER, DAN 1987 19:25
PREVO, DAN 2005 19:25
DAYS, JAMES 2003 19:27
TIBBITS, DARREN 1984 19:27
HILL, GARY 1984 19:28
L YONS, EVAN 2007 19:28
MC GRATH, GLEN 2003 19:33
O'CONNOR, ERIC 1988 19:33
FRYER, BRAD 1986 19:33
WOLF,NICK 1981 19:35
STOVER, CRAIG 2001 19:36
VANERP, DAKOTA 2011 19:37
HAMELINK, RON 1985 19:43
SYREK, ANDREW 2006 19:44
LAMORE, GABE 2003 19:48
LUTZKE, GREG 2007 19:49
NEWMAN, 1978 19:50
BAUMGARTEN, AARON 2009 19:53
SILVERTHORN, 2005 19:54
VOSS, KEVIN 1993 19:54
YOUNG, ANDREW 2003 19:56
SHANNON, RYAN 1993 19:56
STUBER, KARL 1973 19:57
SHELLEY, MARK 1979 19:58
FETTES, RON 1979 19:58
SMITH, JIM 1995 19:59
KRUM, 1989 19:48
WEAVER, JOHN 1984 20:02
BARTIG, RICH 1982 20:02
O'MALIA, MATT 1985 20:07
MOUSER, TOM 1990 20:11
MISAILEDES, MIKE 1981 20:13
SCHMIDT, TYLER 2009 20:13
MASON, KEN 1987 20:13
GIBBS, 1986 20:13
ZENAS, DAN 1981 20:18
MURPHY, KEVIN 1986 20:19
GOFF, NOAH 2011 20:19
FREEMAN, MIKE 1975 20:20
SMITH, JORDAN 2000 20:20
NOVAK, KALEB 2005 20:21
MC GRATH, ROBIN 2004 20:22
HALL, 1980 20:24
DE MARCO, ROSS 1998 20:28
FRENZEL, ZACK 2005 20:28
NICHOLS, BRANDON 1990 20:28
SANDELL, THOR 1986 20:29
RISLEY, MATT 1985 20:30
VOSS, KEVIN 1993 20:31
SUKOVITCH, SAM 2006 20:32
CHILDRESS, SEAN 1990 20:32
MCGRATH, REED 2006 20:41
SPOONER, RALPH 1975 20:41
DELOSREYES, RENATO 2000 20:45
HALL, ANDREW 2006 20:47
CARLSON, BRANDON 2008 20:57
STANTON, PAUL 199420:57
STAUFFER, ERIC 1975 20:58
MC COLLUM, THAD 1982 20:59
MCDONALD, BLAKE 2005 21:07
PULLING, MATT 1996 21:15
UNDERHILL, ROBERT 1988 21:26
MURPHY, MIKE 1984 21:26
RAINES, AUSTIN 1996 21:27
GOTTSCHALK, RICK 1980 21:27
ROJAS, ALEX 1982 21:37
HINER, ZACH 2001 21:59
ROBITAILLE, CODY 2008 22:04
SAWAYA, DOMINIC 2000 22:04
ROSS, JARED 2011 22:06
BUCKLIN, ZACK 2004 22:10
GEHRINGER, JUSTIN 2008 22:18
STAFFORD, ANDY 1994 22:25
ARNOLD, JASON 1997 22:51
YAUK, WADE 2010 23:04
WARDELL, JOHN 1997 23:05
PARK, JAE HONG 2004 23:08
SIMPSON, JIM 1991 24: 13
KERBER, STEVE 1986 24:21
STORY, NATHAN 2004 24:34
URBANE, ALEX 2008 25:22
CROTHERS, JAKE 2010 29:54
JURY, ROB 1988 30:56
WADE, CHUCK 1989 31 :27