LUCKY WEEK 13
Practice this week will start at 2:40 all are welcome.
Mon. 10/29
2:40 Meet by weight room travel to Stratford
Warm up
5 x You can try and catch your coaches w/400 recovery
Cool Down
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Tues. 10/30
2:40 Meet by weight room 45 min. long and easy (City Forest)
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Wed. 10/31
2:40 Meet by weight room travel to Stratford
6-8 x 200 @ race pace w/ 300 recovery
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Thurs. 11/01
2:40 meet by weight room 40 minutes at 65% - 70% (City Forest)
Fri. 11/02
2:40 Water Tower @ 60% - 65% then meet at weight room when done
4-6 strides
Sat. 11/03
STATE MEET